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Sat 18th Nov 2017 at 9:00am by StuH

Run > Time Trial
  • Not good
  • Time
    23:35
  • Miles
    3.11
  • Min/mi
    7:35
  • Pacing
    88.4%
  • WAVA
    59.12
  • Stride(cm)
    124
  • Cals
    400
  • Cadence
    170
  • BPM
    159
  • %MHR
    92.4
  • B/mi
    1206
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Fulham Palace parkrun

Went out far to fast, gave up pb attempt towards end of second lap.

Split Summary
===
1) 1m - 7:15(7:15/m) 159/165bpm 122cal 8.28/9.33mph
2) 1m - 7:59(7:59/m) 161/165bpm 139cal 7.51/9.35mph
3) 1m - 8:17(8:17/m) 157/162bpm 138cal 7.25/8.41mph
4) 0.01m - 4(6:45/m) 158/158bpm 1cal 8.88/7.53mph
7:15 7:59 8:17 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:47 133 84-154 903 181 72-188 2/2
0.25 1:50 1:00 7:56 157 154-161 1246 178 174-184 1/6
0.38 2:43 53 7:02 162 160-164 1139 178 176-178 0/0
0.50 3:39 56 7:28 163 163-164 1217 176 176-178 4/0
0.63 4:29 50 6:38 164 162-165 1089 177 176-178 8/7
0.75 5:28 59 7:48 164 163-165 1280 175 174-178 10/6
0.88 6:21 53 7:06 164 163-165 1164 175 174-176 10/8
1.00 7:15 54 7:12 164 162-165 1182 173 172-174 3/9
1.13 8:10 55 7:21 164 163-165 1204 173 172-174 2/1
1.25 9:09 59 7:55 163 162-164 1290 173 172-174 3/7
1.38 10:12 1:03 8:24 162 161-164 1361 172 170-174 0/0
1.50 11:09 57 7:32 163 162-164 1229 174 172-178 0/0
1.63 12:05 56 7:32 163 162-165 1227 173 170-174 7/4
1.75 13:01 56 7:29 163 161-165 1219 171 166-174 15/10
1.88 14:02 1:00 8:03 161 158-163 1297 168 152-176 10/4
2.00 15:14 1:12 9:38 152 149-162 1463 148 112-166 1/12
2.13 16:17 1:03 8:28 150 149-151 1269 163 162-164 3/2
2.25 17:21 1:03 8:25 152 151-154 1279 165 164-168 2/2
2.38 18:29 1:08 9:05 156 154-158 1416 169 168-170 1/6
2.50 19:27 59 7:50 159 156-162 1245 170 168-170 0/0
2.63 20:31 1:04 8:33 160 158-162 1367 167 166-170 5/3
2.75 21:30 59 7:48 158 156-160 1234 169 166-170 10/3
2.88 22:31 1:01 8:08 159 158-160 1293 168 168-170 7/10
3.00 23:31 1:00 7:57 159 157-160 1263 165 162-168 9/9
3.01 23:34 3 7:36 158 158-158 1200 162 162-162 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 11.6% 7:14
    10 9.4% 6:41

  • Cadence Distribution

    170 avge / 188 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 171 3 23:12 7:46
    Walk 1.6 114 0 22 16:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 47.13% More
    800m 3:33 7:08 51.81% More
    1km 4:23 7:03 54.81% More
    Mile 7:10 7:10 57.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 66.85
    5km 23:33 7:35 59.21
    5M 41:27 8:17 54.67
    10km 53:39 8:38 52.71
    10M 1:34:24 9:26 49.47
    Half 2:10:06 9:56 47.10
    20M 3:35:01 10:45 45.16
    Mara 4:56:18 11:19 43.70
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