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Sun 29th Oct 2017 at 9:00am by slimboy

Run > General

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Time
4:20:58
Miles
26.50
Min/mi
9:51
Pacing
82.9%
WAVA
55.37
Cals
3253
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 125cal 8.19/12.37mph
2) 1m - 8:03(8:03/m) 125cal 7.46/13.03mph
3) 1m - 8:19(8:19/m) 125cal 7.22/8.63mph
4) 1m - 8:10(8:10/m) 126cal 7.35/8.93mph
5) 1m - 8:10(8:10/m) 126cal 7.35/12.61mph
6) 1m - 8:27(8:27/m) 125cal 7.1/9.61mph
7) 1m - 8:49(8:49/m) 123cal 6.81/8.39mph
8) 1m - 8:31(8:31/m) 125cal 7.05/9.06mph
9) 1m - 8:52(8:52/m) 124cal 6.76/8.68mph
10) 1m - 9:07(9:07/m) 123cal 6.58/8.3mph
11) 1m - 9:30(9:30/m) 122cal 6.32/7.75mph
12) 1m - 9:00(9:00/m) 121cal 6.67/8.46mph
13) 1m - 9:37(9:37/m) 128cal 6.24/13.44mph
14) 1m - 9:48(9:48/m) 124cal 6.12/7.49mph
15) 1m - 10:20(10:20/m) 125cal 5.81/7.8mph
16) 1m - 10:12(10:12/m) 123cal 5.88/7.35mph
17) 1m - 10:40(10:40/m) 127cal 5.63/7.71mph
18) 1m - 10:35(10:35/m) 125cal 5.67/7.62mph
19) 1m - 9:51(9:51/m) 123cal 6.09/7.32mph
20) 1m - 10:35(10:35/m) 123cal 5.67/7.22mph
21) 1m - 11:20(11:20/m) 125cal 5.29/7.81mph
22) 1m - 11:59(11:59/m) 116cal 5.01/6.57mph
23) 0.38m - 4:45(12:22/m) 44cal 4.85/6.34mph
24) 1m - 11:44(11:44/m) 121cal 5.12/7.1mph
25) 1m - 12:12(12:12/m) 118cal 4.92/8.64mph
26) 1m - 12:40(12:40/m) 106cal 4.74/7.55mph
27) 1m - 11:21(11:21/m) 121cal 5.29/7.31mph
28) 0.12m - 1:05(8:57/m) 14cal 6.71/9.2mph

7:20 8:03 8:19 8:10 8:10 8:27 8:49 8:31 8:52 9:07 9:30 9:00 9:37 9:48 10:20 10:12 10:40 10:35 9:51 10:35 11:20 11:59 4:45 11:44 12:12 12:40 11:21 1:05

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:19	7:19	7:19	11/10
2.00	15:22	8:03	8:03	12/11
3.00	23:41	8:19	8:19	11/7
4.00	31:50	8:10	8:10	12/11
5.00	40:01	8:10	8:10	12/14
6.00	48:28	8:27	8:27	8/7
7.00	57:16	8:49	8:49	14/17
8.00	1:05:47	8:31	8:31	8/10
9.00	1:14:39	8:52	8:52	14/16
10.00	1:23:48	9:08	9:08	7/7
11.00	1:33:17	9:29	9:29	8/7
12.00	1:42:17	9:00	9:00	3/5
13.00	1:51:54	9:37	9:37	9/11
14.00	2:01:42	9:47	9:47	3/4
15.00	2:12:01	10:20	10:20	8/6
16.00	2:22:13	10:12	10:12	12/12
17.00	2:32:53	10:39	10:39	12/3
18.00	2:43:27	10:35	10:35	6/12
19.00	2:53:19	9:51	9:51	7/5
20.00	3:03:54	10:35	10:35	4/6
21.00	3:15:14	11:20	11:20	5/5
22.00	3:27:13	11:59	11:59	7/8
23.00	3:38:50	11:37	11:37	9/9
24.00	3:51:07	12:18	12:18	11/8
25.00	4:03:43	12:35	12:35	12/6
26.00	4:15:47	12:05	12:05	5/14
26.50	4:20:55	5:08	10:15	4/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	2.1%	8:21
10	1.2%	9:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	51.03%	More
800m	3:30	7:02	57.81%	More
1km	4:21	7:00	60.59%	More
Mile	7:17	7:17	61.30%	More
5k	24:27	7:52	62.25%	More
5 miles	39:59	8:00	62.09%	More
10k	50:16	8:05	61.71%	More
10 miles	1:23:46	8:23	61.27%	More
Half	1:52:55	8:37	60.17%	More
20 miles	3:03:54	9:12	58.09%	More
Mara	4:17:50	9:50	55.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	55.27
5km	26:54	8:39	56.56
5M	44:33	8:55	55.71
10km	56:05	9:02	55.31
10M	1:32:53	9:17	55.25
Half	2:03:40	9:26	54.52
20M	3:13:40	9:41	55.16
Mara	4:17:50	9:50	55.25

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