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Sun 2nd Apr 2017 at 8:00am by SKR

Run > General
  • Time
    3:35:04
  • Miles
    26.30
  • Min/mi
    8:11
  • Pacing
    89.2%
  • WAVA
    57.52
  • BPM
    177
  • %MHR
    97
  • B/mi
    1444
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 168/189bpm
2) 1m - 7:42(7:42/m) 167/177bpm
3) 1m - 7:35(7:35/m) 166/182bpm
4) 1m - 7:45(7:45/m) 162/185bpm
5) 1m - 7:46(7:46/m) 168/190bpm
6) 1m - 8:08(8:08/m) 166/176bpm
7) 1m - 8:00(8:00/m) 183/224bpm
8) 1m - 7:46(7:46/m) 162/176bpm
9) 1m - 7:57(7:57/m) 173/190bpm
10) 1m - 8:02(8:02/m) 168/186bpm
11) 1m - 7:50(7:50/m) 163/173bpm
12) 1m - 7:49(7:49/m) 166/176bpm
13) 1m - 7:41(7:41/m) 166/179bpm
14) 1m - 7:51(7:51/m) 162/173bpm
15) 1m - 7:53(7:53/m) 162/172bpm
16) 1m - 8:01(8:01/m) 163/173bpm
17) 1m - 7:51(7:51/m) 166/180bpm
18) 1m - 7:49(7:49/m) 165/176bpm
19) 1m - 7:49(7:49/m) 169/185bpm
20) 1m - 7:56(7:56/m) 201/240bpm
21) 1m - 8:16(8:16/m) 228/241bpm
22) 1m - 8:41(8:41/m) 225/238bpm
23) 1m - 8:50(8:50/m) 221/238bpm
24) 1m - 9:07(9:07/m) 212/235bpm
25) 1m - 10:07(10:07/m) 176/222bpm
26) 1m - 10:17(10:17/m) 156/169bpm
27) 0.3m - 2:51(9:34/m) 157/167bpm
7:44 7:42 7:35 7:45 7:46 8:08 8:00 7:46 7:57 8:02 7:50 7:49 7:41 7:51 7:53 8:01 7:51 7:49 7:49 7:56 8:16 8:41 8:50 9:07 10:07 10:17 2:51

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 7:44 7:44 7:44 168 70-189 1298
2.00 15:25 7:42 7:42 167 156-177 1285
3.00 23:01 7:36 7:36 166 155-182 1261
4.00 30:46 7:45 7:45 162 154-185 1255
5.00 38:32 7:46 7:46 168 154-190 1305
6.00 46:39 8:07 8:07 166 159-176 1348
7.00 54:39 8:00 8:00 183 159-224 1464
8.00 1:02:25 7:46 7:46 162 151-176 1258
9.00 1:10:22 7:57 7:57 173 160-190 1375
10.00 1:18:24 8:02 8:02 168 155-186 1350
11.00 1:26:15 7:50 7:50 163 154-173 1278
12.00 1:34:03 7:49 7:49 166 156-176 1297
13.00 1:41:44 7:41 7:41 166 157-179 1275
14.00 1:49:35 7:51 7:51 162 150-173 1271
15.00 1:57:29 7:54 7:54 162 150-172 1279
16.00 2:05:30 8:01 8:01 163 153-173 1307
17.00 2:13:21 7:51 7:51 166 152-180 1302
18.00 2:21:10 7:49 7:49 165 150-176 1290
19.00 2:28:58 7:49 7:49 169 159-185 1320
20.00 2:36:54 7:56 7:56 201 164-240 1594
21.00 2:45:10 8:16 8:16 228 210-241 1884
22.00 2:53:52 8:42 8:42 225 205-238 1956
23.00 3:02:41 8:49 8:49 221 196-238 1949
24.00 3:11:48 9:07 9:07 212 173-235 1934
25.00 3:21:55 10:07 10:07 176 147-222 1780
26.00 3:32:12 10:17 10:17 156 146-169 1604
26.30 3:35:04 2:52 9:37 157 151-167 1510

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 241 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 42.89% More
    800m 3:39 7:20 47.21% More
    1km 4:33 7:20 49.54% More
    Mile 7:29 7:29 52.09% More
    5k 23:34 7:35 56.18% More
    5 miles 38:20 7:40 56.10% More
    10k 48:17 7:46 55.68% More
    10 miles 1:18:16 7:50 56.73% More
    Half 1:42:14 7:48 57.46% More
    20 miles 2:36:48 7:50 58.91% More
    Mara 3:34:09 8:10 57.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:04 5:04 76.90
    5km 18:35 5:59 71.24
    5M 32:05 6:25 67.04
    10km 41:09 6:37 65.32
    10M 1:11:00 7:06 62.54
    Half 1:36:45 7:23 60.25
    20M 2:37:08 7:51 58.78
    Mara 3:34:08 8:10 57.52
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