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Sun 8th Oct 2017 at 8:00am by SKR

Run > General
  • Time
    3:29:02
  • Miles
    26.22
  • Min/mi
    7:58
  • Pacing
    94.8%
  • WAVA
    58.97
  • BPM
    165
  • %MHR
    90.6
  • B/mi
    1315
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 160/177bpm
2) 1m - 7:34(7:34/m) 166/175bpm
3) 1m - 7:49(7:49/m) 161/169bpm
4) 1m - 7:59(7:59/m) 161/171bpm
5) 1m - 7:53(7:53/m) 169/210bpm
6) 1m - 7:57(7:57/m) 178/212bpm
7) 1m - 7:51(7:51/m) 166/183bpm
8) 1m - 7:57(7:57/m) 165/173bpm
9) 1m - 7:54(7:54/m) 163/173bpm
10) 1m - 7:59(7:59/m) 159/168bpm
11) 1m - 7:49(7:49/m) 164/174bpm
12) 1m - 7:49(7:49/m) 161/170bpm
13) 1m - 8:10(8:10/m) 162/172bpm
14) 1m - 7:45(7:45/m) 165/171bpm
15) 1m - 7:49(7:49/m) 162/168bpm
16) 1m - 8:00(8:00/m) 164/171bpm
17) 1m - 8:06(8:06/m) 167/176bpm
18) 1m - 8:11(8:11/m) 166/172bpm
19) 1m - 7:55(7:55/m) 165/174bpm
20) 1m - 7:56(7:56/m) 164/174bpm
21) 1m - 7:59(7:59/m) 167/172bpm
22) 1m - 8:05(8:05/m) 168/174bpm
23) 1m - 7:57(7:57/m) 171/175bpm
24) 1m - 7:53(7:53/m) 170/178bpm
25) 1m - 8:27(8:27/m) 164/175bpm
26) 1m - 8:33(8:33/m) 161/170bpm
27) 0.22m - 1:53(8:36/m) 161/170bpm
7:52 7:34 7:49 7:59 7:53 7:57 7:51 7:57 7:54 7:59 7:49 7:49 8:10 7:45 7:49 8:00 8:06 8:11 7:55 7:56 7:59 8:05 7:57 7:53 8:27 8:33 1:53

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 7:51 7:51 7:51 160 78-177 1257
2.00 15:25 7:34 7:34 166 155-175 1256
3.00 23:15 7:50 7:50 161 149-169 1260
4.00 31:13 7:59 7:59 161 146-171 1284
5.00 39:06 7:53 7:53 169 151-210 1332
6.00 47:03 7:57 7:57 178 158-212 1414
7.00 54:54 7:51 7:51 166 156-183 1304
8.00 1:02:51 7:57 7:57 165 154-173 1312
9.00 1:10:45 7:54 7:54 163 155-173 1288
10.00 1:18:44 7:59 7:59 159 150-168 1268
11.00 1:26:33 7:49 7:49 164 154-174 1283
12.00 1:34:22 7:49 7:49 161 149-170 1258
13.00 1:42:32 8:10 8:10 162 151-172 1323
14.00 1:50:17 7:45 7:45 165 156-171 1279
15.00 1:58:07 7:50 7:50 162 150-168 1268
16.00 2:06:06 7:59 7:59 164 154-171 1310
17.00 2:14:13 8:07 8:07 167 159-176 1355
18.00 2:22:24 8:11 8:11 166 158-172 1358
19.00 2:30:19 7:55 7:55 165 151-174 1307
20.00 2:38:14 7:56 7:56 164 156-174 1300
21.00 2:46:13 7:59 7:59 167 151-172 1334
22.00 2:54:18 8:05 8:05 168 162-174 1358
23.00 3:02:15 7:57 7:57 171 163-175 1359
24.00 3:10:08 7:53 7:53 170 159-178 1339
25.00 3:18:36 8:28 8:28 164 152-175 1388
26.00 3:27:08 8:33 8:33 161 154-170 1375
26.22 3:29:02 1:54 8:38 161 154-170 1391

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 212 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 41.69% More
    800m 3:40 7:22 47.08% More
    1km 4:36 7:24 49.06% More
    Mile 7:32 7:32 51.71% More
    5k 24:04 7:45 55.01% More
    5 miles 39:04 7:49 55.05% More
    10k 48:41 7:50 55.21% More
    10 miles 1:18:41 7:52 56.43% More
    Half 1:43:11 7:53 56.93% More
    20 miles 2:38:13 7:55 58.38% More
    Mara 3:28:51 7:58 58.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:57 4:57 78.71
    5km 18:08 5:50 73.01
    5M 31:17 6:15 68.75
    10km 40:08 6:28 66.97
    10M 1:09:15 6:56 64.12
    Half 1:34:22 7:12 61.77
    20M 2:33:15 7:40 60.27
    Mara 3:28:51 7:58 58.97
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