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Sun 24th Sep 2017 at 7:00am by SKR

Run > General
  • Time
    3:26:52
  • Miles
    26.43
  • Min/mi
    7:50
  • Pacing
    91.8%
  • WAVA
    60.17
  • BPM
    175
  • %MHR
    96.2
  • B/mi
    1371
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 168/181bpm
2) 1m - 7:43(7:43/m) 165/177bpm
3) 1m - 7:47(7:47/m) 175/207bpm
4) 1m - 7:58(7:58/m) 177/209bpm
5) 1m - 7:45(7:45/m) 174/206bpm
6) 1m - 8:04(8:04/m) 215/237bpm
7) 1m - 7:25(7:25/m) 170/182bpm
8) 1m - 7:46(7:46/m) 180/207bpm
9) 1m - 7:28(7:28/m) 202/226bpm
10) 1m - 7:47(7:47/m) 165/175bpm
11) 1m - 7:40(7:40/m) 167/174bpm
12) 1m - 7:39(7:39/m) 167/175bpm
13) 1m - 7:33(7:33/m) 167/184bpm
14) 1m - 7:34(7:34/m) 167/178bpm
15) 1m - 7:35(7:35/m) 168/178bpm
16) 1m - 7:40(7:40/m) 168/178bpm
17) 1m - 7:39(7:39/m) 168/172bpm
18) 1m - 7:50(7:50/m) 167/177bpm
19) 1m - 7:41(7:41/m) 167/173bpm
20) 1m - 7:54(7:54/m) 167/173bpm
21) 1m - 7:43(7:43/m) 168/175bpm
22) 1m - 7:56(7:56/m) 173/192bpm
23) 1m - 8:08(8:08/m) 165/179bpm
24) 1m - 8:12(8:12/m) 170/200bpm
25) 1m - 8:27(8:27/m) 198/215bpm
26) 1m - 8:42(8:42/m) 195/223bpm
27) 0.43m - 3:34(8:19/m) 210/226bpm
7:42 7:43 7:47 7:58 7:45 8:04 7:25 7:46 7:28 7:47 7:40 7:39 7:33 7:34 7:35 7:40 7:39 7:50 7:41 7:54 7:43 7:56 8:08 8:12 8:27 8:42 3:34

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 7:41 7:41 7:41 168 136-181 1291
2.00 15:24 7:43 7:43 165 157-177 1274
3.00 23:12 7:48 7:48 175 159-207 1364
4.00 31:09 7:57 7:57 177 160-209 1408
5.00 38:55 7:45 7:45 174 155-206 1350
6.00 46:59 8:04 8:04 215 172-237 1734
7.00 54:23 7:25 7:25 170 159-182 1259
8.00 1:02:10 7:47 7:47 180 159-207 1400
9.00 1:09:38 7:28 7:28 202 153-226 1508
10.00 1:17:25 7:47 7:47 165 151-175 1285
11.00 1:25:04 7:39 7:39 167 160-174 1279
12.00 1:32:43 7:39 7:39 167 159-175 1277
13.00 1:40:17 7:34 7:34 167 156-184 1263
14.00 1:47:51 7:34 7:34 167 162-178 1263
15.00 1:55:25 7:34 7:34 168 158-178 1272
16.00 2:03:05 7:40 7:40 168 165-178 1288
17.00 2:10:44 7:39 7:39 168 164-172 1285
18.00 2:18:35 7:50 7:50 167 149-177 1309
19.00 2:26:15 7:41 7:41 167 157-173 1282
20.00 2:34:10 7:54 7:54 167 158-173 1320
21.00 2:41:52 7:43 7:43 168 159-175 1295
22.00 2:49:49 7:57 7:57 173 165-192 1375
23.00 2:57:56 8:07 8:07 165 152-179 1340
24.00 3:06:08 8:12 8:12 170 158-200 1393
25.00 3:14:36 8:28 8:28 198 168-215 1676
26.00 3:23:17 8:42 8:42 195 160-223 1695
26.43 3:26:52 3:35 8:21 210 193-226 1752

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 237 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 43.85% More
    800m 3:33 7:08 48.61% More
    1km 4:25 7:06 51.14% More
    Mile 7:14 7:14 53.82% More
    5k 23:20 7:31 56.74% More
    5 miles 37:53 7:35 56.78% More
    10k 47:13 7:36 56.92% More
    10 miles 1:16:01 7:36 58.41% More
    Half 1:39:55 7:38 58.79% More
    20 miles 2:34:04 7:42 59.95% More
    Mara 3:24:54 7:49 60.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:51 4:51 80.34
    5km 17:47 5:43 74.45
    5M 30:41 6:08 70.10
    10km 39:21 6:20 68.31
    10M 1:07:54 6:47 65.39
    Half 1:32:32 7:04 62.99
    20M 2:30:17 7:31 61.46
    Mara 3:24:48 7:49 60.14
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