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Tue 14th Nov 2017 at 7:00pm by McGettingThere

Run > Race

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Time
29:38
Miles
4.41
Min/mi
6:43
Pacing
77.1%
WAVA
68.44
Cals
506
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Winter H/C ACW
Ran this hard and finished in the wine

2nd.
Into a slight wind up to view point but pushed on well from there (probably because I was overtaking people from there on in).
First Sub 30 for a while - but still a way off Sub 29.

Cut down on Tuesday fruit and the innards were a little happier.

Split Summary
===
1) 1m - 7:02(7:02/m) 116cal 8.54/10.11mph
2) 1m - 7:58(7:58/m) 115cal 7.53/11.58mph
3) 1m - 5:36(5:36/m) 114cal 10.73/13.87mph
4) 1m - 6:47(6:47/m) 115cal 8.86/12.59mph
5) 0.41m - 2:16(5:28/m) 46cal 10.97/14.11mph

7:02 7:58 5:36 6:47 2:16

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	46	46	6:11	1/0
0.25	1:36	49	6:35	3/0
0.38	2:25	49	6:34	5/0
0.50	3:28	1:03	8:24	9/0
0.63	4:19	51	6:51	5/0
0.75	5:12	53	7:01	6/0
0.88	6:06	54	7:13	3/0
1.00	7:02	56	7:26	8/0
1.13	7:57	55	7:20	7/0
1.25	8:57	1:00	7:59	10/0
1.38	10:05	1:08	9:03	18/0
1.50	11:18	1:13	9:47	16/0
1.63	12:29	1:11	9:28	16/0
1.75	13:31	1:02	8:17	8/0
1.88	14:19	48	6:27	1/7
2.00	15:00	41	5:28	0/12
2.13	15:39	38	5:07	0/11
2.25	16:15	37	4:52	0/14
2.38	16:52	36	4:51	0/15
2.50	17:29	38	5:01	0/18
2.63	18:12	42	5:37	0/14
2.75	18:53	41	5:32	0/8
2.88	19:44	51	6:45	4/1
3.00	20:36	53	7:01	4/2
3.13	21:38	1:02	8:15	16/0
3.25	22:56	1:17	10:19	18/0
3.38	23:54	58	7:45	12/0
3.50	24:47	53	7:04	3/5
3.63	25:27	40	5:20	0/14
3.75	26:05	38	5:05	0/17
3.88	26:45	40	5:19	0/7
4.00	27:22	37	5:00	0/13
4.13	28:01	39	5:12	0/9
4.25	28:43	42	5:32	0/5
4.38	29:26	43	5:45	0/1
4.41	29:39	13	5:44	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
125	4.1%	7:37
49	8.4%	8:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:51	66.61%	More
800m	2:27	4:55	76.61%	More
1km	3:06	4:59	78.78%	More
Mile	5:18	5:18	78.64%	More
5k	20:14	6:31	69.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	77.32
5km	19:48	6:22	71.51
5M	34:14	6:51	67.26
10km	43:58	7:05	65.37
10M	1:16:00	7:36	62.46
Half	1:43:40	7:55	60.10
20M	2:48:40	8:26	58.53
Mara	3:50:06	8:47	57.21

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