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Mon 13th Nov 2017 at 7:00am by Mr. K.

Run > Race
  • Time
    6:53:32
  • Miles
    22.14
  • Min/mi
    18:41
  • Pacing
    39.1%
  • WAVA
    26.67
  • Stride(cm)
    63
  • Cals
    2233
  • Cadence
    136
  • Asc(m)
    42
  • Hillscore
    182
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:09(12:09/m) 127cal 4.94/6.89mph
2) 1m - 15:20(15:20/m) 93cal 3.91/7.12mph
3) 1m - 17:12(17:12/m) 90cal 3.49/6.07mph
4) 1m - 19:23(19:23/m) 93cal 3.09/3.74mph
5) 1m - 24:30(24:30/m) 94cal 2.45/3.28mph
6) 1m - 30:45(30:45/m) 84cal 1.95/4.03mph
7) 1m - 25:10(25:10/m) 89cal 2.38/3.49mph
8) 1m - 24:13(24:13/m) 104cal 2.48/7.78mph
9) 1m - 11:18(11:18/m) 121cal 5.31/7.16mph
10) 1m - 10:58(10:58/m) 123cal 5.47/7.06mph
11) 1m - 23:07(23:07/m) 86cal 2.59/5.28mph
12) 1m - 17:17(17:17/m) 100cal 3.47/6.66mph
13) 1m - 19:49(19:49/m) 93cal 3.03/4.26mph
14) 1m - 18:48(18:48/m) 108cal 3.19/6.78mph
15) 1m - 15:42(15:42/m) 103cal 3.82/6.76mph
16) 1m - 15:11(15:11/m) 96cal 3.95/6.43mph
17) 1m - 20:19(20:19/m) 98cal 2.95/5.74mph
18) 1m - 16:04(16:04/m) 125cal 3.74/7.74mph
19) 1m - 14:05(14:05/m) 111cal 4.26/6.16mph
20) 1m - 26:21(26:21/m) 86cal 2.28/4.47mph
21) 1m - 14:06(14:06/m) 103cal 4.26/6.43mph
22) 1m - 19:30(19:30/m) 96cal 3.08/4.97mph
23) 0.14m - 2:15(15:41/m) 10cal 3.83/5.41mph
12:09 15:20 17:12 19:23 24:30 30:45 25:10 24:13 11:18 10:58 23:07 17:17 19:49 18:48 15:42 15:11 20:19 16:04 14:05 26:21 14:06 19:30 2:15

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:09 12:09 12:09 161 82-176 77/99
2.00 27:29 15:20 15:20 144 30-178 98/11
3.00 44:41 17:12 17:12 151 30-176 100/112
4.00 1:04:04 19:24 19:24 94 30-172 195/19
5.00 1:28:35 24:30 24:30 110 30-130 194/9
6.00 1:59:19 30:44 30:44 114 30-172 225/1
7.00 2:24:30 25:11 25:11 119 82-166 218/1
8.00 2:48:41 24:11 24:11 162 34-198 81/189
9.00 3:00:00 11:19 11:19 171 116-182 24/182
10.00 3:10:59 10:58 10:58 164 118-186 5/186
11.00 3:34:06 23:07 23:07 123 30-178 118/86
12.00 3:51:23 17:17 17:17 105 30-178 107/5
13.00 4:11:11 19:49 19:49 109 30-172 98/9
14.00 4:29:59 18:48 18:48 144 30-178 55/66
15.00 4:45:41 15:42 15:42 149 30-190 32/145
16.00 5:00:53 15:11 15:11 152 30-184 24/155
17.00 5:21:12 20:19 20:19 106 30-178 86/35
18.00 5:37:15 16:04 16:04 172 114-194 28/173
19.00 5:51:21 14:06 14:06 157 86-188 22/227
20.00 6:17:42 26:21 26:21 121 30-176 74/97
21.00 6:31:48 14:06 14:06 145 30-184 71/185
22.00 6:51:22 19:34 19:34 111 30-182 101/7
22.14 6:53:32 2:10 15:10 165 118-176 0/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    913 16.1% 25:07
    226 5.7% 18:48
    123 6.0% 15:23
    93 10.1% 20:01
    71 5.1% 18:49
    56 17.0% 9:37

  • Cadence Distribution

    136 avge / 198 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 30.9 169 10.5 2:07:57 12:13
    Walk 69.0 109 11.7 4:45:25 24:27
    Still 0.0 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 41.26% More
    800m 4:07 8:16 46.30% More
    1km 5:13 8:24 47.96% More
    Mile 10:22 10:22 41.54% More
    5k 39:20 12:40 36.55% More
    5 miles 1:18:43 15:45 29.75% More
    10k 1:39:23 16:00 29.40% More
    10 miles 2:45:43 16:34 28.92% More
    Half 3:42:23 16:59 28.66% More
    20 miles 6:17:42 18:53 26.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:31 15:31 27.74
    5km 51:35 16:36 27.87
    5M 1:25:25 17:05 27.41
    10km 1:47:32 17:18 27.17
    10M 2:58:05 17:49 26.92
    Half 3:57:06 18:06 26.67
    20M 6:11:17 18:34 26.61
    Mara 8:14:20 18:52 26.71
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