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Sun 12th Nov 2017 at 4:00pm by ATOM.

Run > General
  • Time
    4:34:53
  • Miles
    26.57
  • Min/mi
    10:21
  • Pacing
    77.7%
  • WAVA
    50.42
  • Stride(cm)
    102
  • Cals
    2658
  • Cadence
    153
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    1339
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 133/146bpm 130cal 6.99/7.97mph
2) 1m - 8:30(8:30/m) 142/145bpm 139cal 7.06/7.22mph
3) 1m - 8:20(8:20/m) 138/143bpm 130cal 7.2/7.39mph
4) 1m - 8:23(8:23/m) 137/139bpm 127cal 7.15/7.95mph
5) 1m - 8:37(8:37/m) 137/141bpm 129cal 6.97/13.19mph
6) 1m - 8:12(8:12/m) 140/144bpm 127cal 7.32/8.68mph
7) 1m - 8:17(8:17/m) 141/144bpm 128cal 7.24/7.78mph
8) 1m - 8:35(8:35/m) 141/144bpm 131cal 6.98/7.83mph
9) 1m - 8:22(8:22/m) 143/146bpm 132cal 7.16/7.56mph
10) 1m - 8:43(8:43/m) 143/148bpm 136cal 6.89/9.16mph
11) 1m - 9:07(9:07/m) 143/147bpm 134cal 6.58/7.72mph
12) 1m - 8:53(8:53/m) 142/147bpm 129cal 6.75/7.7mph
13) 1m - 9:32(9:32/m) 140/145bpm 117cal 6.29/7.87mph
14) 1m - 10:39(10:39/m) 132/145bpm 78cal 5.63/7.03mph
15) 1m - 10:13(10:13/m) 132/140bpm 84cal 5.87/6.97mph
16) 1m - 10:46(10:46/m) 130/137bpm 69cal 5.57/7.16mph
17) 1m - 11:46(11:46/m) 122/133bpm 40cal 5.1/7.39mph
18) 1m - 12:46(12:46/m) 117/129bpm 39cal 4.7/7.08mph
19) 1m - 12:34(12:34/m) 114/129bpm 40cal 4.77/7.06mph
20) 1m - 12:46(12:46/m) 113/123bpm 42cal 4.7/7.28mph
21) 1m - 12:38(12:38/m) 115/129bpm 58cal 4.75/6.55mph
22) 1m - 13:37(13:37/m) 114/131bpm 70cal 4.41/6.82mph
23) 1m - 11:48(11:48/m) 120/133bpm 97cal 5.08/6.62mph
24) 1m - 13:02(13:02/m) 112/130bpm 63cal 4.6/7.37mph
25) 1m - 13:09(13:09/m) 115/130bpm 84cal 4.56/8.56mph
26) 1m - 11:24(11:24/m) 123/136bpm 116cal 5.27/7.2mph
27) 0.57m - 5:38(9:53/m) 140/145bpm 89cal 6.07/6.8mph
8:35 8:30 8:20 8:23 8:37 8:12 8:17 8:35 8:22 8:43 9:07 8:53 9:32 10:39 10:13 10:46 11:46 12:46 12:34 12:46 12:38 13:37 11:48 13:02 13:09 11:24 5:38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:35 8:35 8:35 132 88-146 1132 159 154-174
2.00 17:05 8:30 8:30 142 140-145 1208 159 158-164
3.00 25:25 8:20 8:20 138 135-143 1150 160 156-162
4.00 33:50 8:25 8:25 137 134-138 1152 161 158-174
5.00 42:25 8:35 8:35 137 133-141 1177 160 122-166
6.00 50:37 8:12 8:12 140 138-143 1148 162 160-190
7.00 58:54 8:17 8:17 141 139-143 1168 161 158-166
8.00 1:07:29 8:36 8:36 141 135-144 1211 161 132-178
9.00 1:15:52 8:22 8:22 143 141-146 1198 162 158-164
10.00 1:24:35 8:43 8:43 143 136-148 1246 159 120-174
11.00 1:33:41 9:06 9:06 143 136-147 1301 159 118-164
12.00 1:42:35 8:54 8:54 142 134-147 1264 160 130-164
13.00 1:52:06 9:32 9:32 139 129-143 1325 156 98-166
14.00 2:02:46 10:39 10:39 132 120-145 1406 152 126-168
15.00 2:12:59 10:13 10:13 133 119-140 1359 155 122-182
16.00 2:23:45 10:46 10:46 130 123-137 1400 154 130-170
17.00 2:35:31 11:46 11:46 122 116-132 1435 148 110-172
18.00 2:48:19 12:48 12:48 117 105-129 1498 144 122-172
19.00 3:00:51 12:32 12:32 114 106-128 1429 142 116-174
20.00 3:13:39 12:48 12:48 113 105-123 1447 139 124-172
21.00 3:26:16 12:37 12:37 116 104-129 1464 148 120-170
22.00 3:39:50 13:34 13:34 114 104-130 1546 137 106-172
23.00 3:51:41 11:51 11:51 120 103-133 1423 149 116-172
24.00 4:04:42 13:01 13:01 113 100-129 1471 140 114-176
25.00 4:17:49 13:07 13:07 115 104-130 1508 141 96-172
26.00 4:29:15 11:25 11:25 122 104-136 1394 154 112-170
26.57 4:34:53 5:38 9:54 140 136-145 1385 165 162-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 148 max Delete HR Trace

  • Cadence Distribution

    153 avge / 190 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.9 162 20.1 3:01:10 9:01
    Walk 34.0 128 6.5 1:33:35 14:25
    Still 0.0 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 43.99% More
    800m 3:54 7:50 49.77% More
    1km 4:56 7:56 51.23% More
    Mile 8:05 8:05 53.06% More
    5k 25:52 8:20 56.46% More
    5 miles 41:43 8:21 57.04% More
    10k 52:02 8:22 57.11% More
    10 miles 1:24:30 8:27 58.11% More
    Half 1:53:00 8:38 57.51% More
    20 miles 3:13:41 9:41 52.76% More
    Mara 4:31:16 10:21 50.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 50.50
    5km 28:16 9:06 51.68
    5M 46:48 9:22 50.83
    10km 58:55 9:29 50.43
    10M 1:37:34 9:45 50.33
    Half 2:09:54 9:55 49.64
    20M 3:23:25 10:10 50.23
    Mara 4:30:50 10:20 50.31
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