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Sun 12th Nov 2017 at 11:00am by Podkin

Run > Race

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Time
1:04:04
Miles
6.14
Min/mi
10:26
Pacing
95.7%
WAVA
56.37
Stride(cm)
96
Cals
556
Cadence
161
BPM
160
%MHR
93.2
B/mi
1672
Asc(m)
42
Surface
Road

Notes & Comments

Windmill 10K
Chip time 1:03:52

Split Summary
===
1) 1m - 10:12(10:12/m) 154/162bpm 98cal 5.88/6.2mph
2) 1m - 10:05(10:05/m) 160/163bpm 88cal 5.95/6.3mph
3) 1m - 10:12(10:12/m) 160/163bpm 86cal 5.89/6.14mph
4) 1m - 10:33(10:33/m) 161/164bpm 79cal 5.68/5.99mph
5) 1m - 10:50(10:50/m) 161/167bpm 99cal 5.54/6.49mph
6) 1m - 10:42(10:42/m) 164/167bpm 89cal 5.61/6.35mph
7) 0.14m - 1:30(10:23/m) 167/170bpm 17cal 5.78/6.1mph

10:12 10:05 10:12 10:33 10:50 10:42 1:30

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:18	145 105-154	1493	168 158-178	2/3
0.50	5:07	2:33	10:10	155 152-157	1577	165 160-170	3/3
0.75	7:40	2:33	10:13	157 155-159	1603	163 158-168	2/1
1.00	10:13	2:33	10:10	159 158-162	1618	162 158-172	4/4
1.25	12:46	2:33	10:12	160 159-162	1632	161 158-166	1/2
1.50	15:14	2:28	9:53	160 158-163	1581	162 158-166	3/2
1.75	17:48	2:34	10:16	160 158-161	1642	160 158-166	3/2
2.00	20:18	2:30	9:59	159 158-160	1588	162 158-166	2/2
2.25	22:50	2:32	10:09	160 158-162	1624	161 158-168	2/3
2.50	25:24	2:34	10:15	159 158-160	1630	161 158-170	2/2
2.75	27:57	2:33	10:12	160 158-162	1633	161 158-166	2/2
3.00	30:29	2:32	10:10	161 159-163	1636	161 158-164	1/1
3.25	33:06	2:37	10:28	161 159-164	1685	160 154-166	2/2
3.50	35:48	2:41	10:45	161 159-163	1731	159 154-168	2/2
3.75	38:23	2:35	10:21	161 159-164	1666	161 156-166	2/2
4.00	41:03	2:40	10:40	161 159-162	1718	160 158-164	2/2
4.25	43:41	2:38	10:33	161 159-167	1700	160 158-166	3/2
4.50	46:32	2:51	11:23	161 155-163	1833	159 154-182	3/1
4.75	49:16	2:44	10:57	162 160-164	1775	160 156-164	4/2
5.00	51:53	2:37	10:26	161 160-163	1680	160 156-166	2/5
5.25	54:32	2:39	10:36	163 161-165	1728	160 154-166	2/3
5.50	57:13	2:41	10:46	164 162-165	1765	158 154-166	3/3
5.75	59:56	2:43	10:52	165 162-166	1794	159 154-164	4/2
6.00	1:02:34	2:37	10:30	165 163-167	1732	160 154-168	4/4
6.14	1:04:03	1:29	10:25	167 165-170	1739	159 104-166	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
160 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
161 avge / 182 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	6.1	1:04:01	10:25
Walk	0.1	104	0	2	37:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	42.44%	More
800m	4:58	10:00	46.75%	More
1km	6:13	10:00	48.61%	More
Mile	10:03	10:03	50.78%	More
5k	31:33	10:09	56.57%	More
5 miles	51:50	10:22	56.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	54.62
5km	31:07	10:01	57.34
5M	51:32	10:18	56.62
10km	1:04:53	10:27	56.36
10M	1:47:27	10:45	56.21
Half	2:23:03	10:55	55.21
20M	3:44:01	11:12	55.65
Mara	4:58:15	11:23	55.47

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Sun 12th Nov 2017 at 11:00am by Podkin

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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