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Sun 12th Nov 2017 at 11:00am by JustCommando!

Run > General
  • Time
    1:08:24
  • Miles
    5.89
  • Min/mi
    11:37
  • Pacing
    95%
  • WAVA
    43.04
  • Stride(cm)
    83
  • Cals
    706
  • Cadence
    168
  • BPM
    161
  • %MHR
    97.4
  • B/mi
    1866
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:53(11:30/m) 140/154bpm 26cal 5.22/5.85mph
2) 0.25m - 2:46(11:05/m) 150/173bpm 28cal 5.41/5.61mph
3) 0.25m - 2:46(11:06/m) 154/164bpm 29cal 5.41/5.61mph
4) 0.25m - 2:54(11:38/m) 162/172bpm 31cal 5.16/5.59mph
5) 0.25m - 2:51(11:25/m) 160/164bpm 30cal 5.26/5.66mph
6) 0.25m - 2:55(11:38/m) 160/168bpm 31cal 5.16/5.32mph
7) 0.25m - 3:00(12:01/m) 162/166bpm 31cal 5/5.2mph
8) 0.25m - 3:08(12:32/m) 162/167bpm 30cal 4.78/4.97mph
9) 0.25m - 2:54(11:37/m) 163/169bpm 30cal 5.17/5.38mph
10) 0.25m - 2:55(11:41/m) 161/167bpm 30cal 5.14/5.34mph
11) 0.25m - 3:00(11:59/m) 160/168bpm 30cal 5.01/5.28mph
12) 0.25m - 3:00(12:00/m) 166/169bpm 32cal 5/5.13mph
13) 0.25m - 2:56(11:44/m) 165/168bpm 31cal 5.11/5.24mph
14) 0.25m - 2:57(11:48/m) 164/168bpm 31cal 5.09/5.43mph
15) 0.25m - 2:57(11:48/m) 167/171bpm 31cal 5.08/5.26mph
16) 0.25m - 2:49(11:15/m) 166/170bpm 30cal 5.33/5.61mph
17) 0.25m - 2:55(11:40/m) 164/168bpm 30cal 5.14/5.43mph
18) 0.25m - 2:39(10:36/m) 167/173bpm 29cal 5.66/6.78mph
19) 0.25m - 2:52(11:29/m) 166/170bpm 30cal 5.23/5.49mph
20) 0.25m - 3:00(12:00/m) 170/172bpm 32cal 5/5.34mph
21) 0.25m - 2:56(11:46/m) 163/169bpm 30cal 5.1/5.3mph
22) 0.25m - 3:03(12:12/m) 163/166bpm 31cal 4.91/5.3mph
23) 0.25m - 2:48(11:12/m) 166/169bpm 28cal 5.36/5.49mph
24) 0.14m - 1:28(10:09/m) 165/172bpm 15cal 5.91/9.18mph
2:53 2:46 2:46 2:54 2:51 2:55 3:00 3:08 2:54 2:55 3:00 3:00 2:56 2:57 2:57 2:49 2:55 2:39 2:52 3:00 2:56 3:03 2:48 1:28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:52 2:52 11:28 136 91-152 1559 170 164-174
0.50 5:38 2:46 11:06 153 142-173 1698 166 162-168
0.75 8:25 2:46 11:06 155 149-164 1720 166 162-168
1.00 11:19 2:54 11:38 162 157-170 1883 168 164-172
1.25 14:11 2:51 11:25 159 153-163 1816 168 164-176
1.50 17:05 2:54 11:38 159 152-168 1849 167 164-170
1.75 20:05 3:00 12:01 162 160-166 1947 167 164-172
2.00 23:13 3:08 12:32 162 155-166 2032 165 162-168
2.25 26:08 2:54 11:37 163 156-169 1893 167 164-170
2.50 29:03 2:55 11:40 161 153-167 1880 169 166-176
2.75 32:02 3:00 11:59 160 152-168 1917 169 166-174
3.00 35:02 3:00 11:59 166 163-169 1990 166 164-168
3.25 37:58 2:56 11:45 165 161-168 1939 165 162-168
3.50 40:55 2:57 11:47 164 161-168 1933 165 160-166
3.75 43:52 2:57 11:48 167 163-171 1970 168 166-178
4.00 46:41 2:49 11:15 167 163-170 1880 168 166-172
4.25 49:36 2:55 11:40 164 161-167 1913 167 162-172
4.50 52:15 2:39 10:37 168 164-172 1783 169 166-174
4.75 55:08 2:52 11:29 167 164-170 1917 169 166-174
5.00 58:07 3:00 11:59 170 167-172 2038 173 170-176
5.25 1:01:04 2:57 11:46 163 155-169 1918 169 166-172
5.50 1:04:07 3:03 12:12 163 161-166 1989 168 166-172
5.75 1:06:55 2:48 11:12 167 163-169 1870 172 168-178
5.89 1:08:21 1:26 10:20 165 161-172 1705 175 170-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 173 max Delete HR Trace

  • Cadence Distribution

    168 avge / 182 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:35 33.61% More
    800m 5:26 10:57 36.01% More
    1km 6:52 11:02 37.23% More
    Mile 11:09 11:09 39.06% More
    5k 35:58 11:35 42.32% More
    5 miles 57:56 11:35 42.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 46.93
    5km 33:17 10:43 45.74
    5M 56:53 11:23 43.64
    10km 1:12:39 11:42 42.77
    10M 2:04:09 12:25 41.13
    Half 2:48:16 12:51 39.57
    20M 4:30:59 13:33 38.55
    Mara 6:07:17 14:01 37.60
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