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Sun 12th Nov 2017 at 11:00am by Dust

Run > General
  • Time
    1:08:02
  • Miles
    10.03
  • Min/mi
    6:47
  • Pacing
    95.7%
  • WAVA
    66.25
  • Stride(cm)
    131
  • Cals
    876
  • Cadence
    181
  • BPM
    171
  • %MHR
    90.2
  • B/mi
    1163
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 161/167bpm 81cal 8.79/9.14mph
2) 1m - 6:42(6:42/m) 170/176bpm 85cal 8.95/9.43mph
3) 1m - 6:36(6:36/m) 172/177bpm 85cal 9.1/9.54mph
4) 1m - 6:40(6:40/m) 171/174bpm 85cal 8.99/9.16mph
5) 1m - 6:48(6:48/m) 173/176bpm 88cal 8.82/9.29mph
6) 1m - 6:53(6:53/m) 171/174bpm 88cal 8.71/8.97mph
7) 1m - 6:58(6:58/m) 173/176bpm 91cal 8.61/9.56mph
8) 1m - 6:45(6:45/m) 174/176bpm 88cal 8.89/9.14mph
9) 1m - 6:49(6:49/m) 175/178bpm 90cal 8.8/9.29mph
10) 1m - 6:43(6:43/m) 177/182bpm 91cal 8.93/9.62mph
11) 0.03m - 18(9:19/m) 180/181bpm 4cal 6.44/9.79mph
6:50 6:42 6:36 6:40 6:48 6:53 6:58 6:45 6:49 6:43 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:25 3:25 6:49 153 115-165 1044 183 176-194 3/9
1.00 6:49 3:24 6:49 164 162-167 1117 182 178-188 4/7
1.50 10:08 3:19 6:37 168 166-171 1112 183 180-188 7/2
2.00 13:31 3:23 6:47 172 170-175 1166 183 178-188 2/6
2.50 16:46 3:15 6:30 172 168-174 1117 183 178-194 4/6
3.00 20:06 3:21 6:41 171 168-177 1144 181 178-186 5/7
3.50 23:27 3:20 6:41 171 169-173 1143 182 180-196 8/2
4.00 26:47 3:20 6:39 172 169-174 1145 182 180-184 4/9
4.50 30:11 3:24 6:48 173 171-176 1177 181 178-192 9/3
5.00 33:35 3:24 6:48 172 169-176 1169 180 178-186 4/3
5.50 37:03 3:28 6:55 171 169-173 1184 180 176-188 3/8
6.00 40:28 3:25 6:51 171 168-174 1171 183 178-186 5/7
6.50 43:56 3:29 6:57 173 171-175 1203 181 178-184 5/7
7.00 47:26 3:29 6:59 173 172-175 1208 181 178-186 5/3
7.50 50:50 3:24 6:47 173 170-175 1174 181 178-184 3/3
8.00 54:11 3:21 6:43 174 173-176 1168 179 176-182 7/3
8.50 57:35 3:24 6:49 175 172-178 1192 180 174-186 5/5
9.00 1:01:00 3:25 6:49 176 173-177 1200 179 174-182 5/3
9.50 1:04:24 3:24 6:49 176 175-179 1200 179 176-194 5/4
10.00 1:07:43 3:19 6:37 178 176-182 1179 181 176-190 12/5
10.03 1:08:02 19 9:50 179 177-181 1761 162 130-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 182 max Delete HR Trace

  • Cadence Distribution

    181 avge / 196 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 10 1:07:59 6:47
    Walk 0.1 130 0 3 21:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 48.23% More
    800m 3:13 6:29 54.54% More
    1km 4:03 6:31 56.75% More
    Mile 6:32 6:32 60.53% More
    5k 20:38 6:38 65.11% More
    5 miles 33:31 6:42 65.05% More
    10k 41:54 6:45 64.92% More
    10 miles 1:07:40 6:46 66.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:02 5:02 78.53
    5km 18:06 5:50 74.22
    5M 30:59 6:12 70.36
    10km 39:36 6:22 68.69
    10M 1:07:48 6:47 66.24
    Half 1:32:00 7:01 64.06
    20M 2:28:24 7:25 62.93
    Mara 3:21:20 7:41 61.85
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