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Sun 12th Nov 2017 at 10:00am by raquel65

Run > Race

Grand Union Canal Autumn Half Marathon (point-to-point)

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Time
1:55:11
Miles
13.03
Min/mi
8:50
Pacing
93.2%
WAVA
64.57
Stride(cm)
109
Cals
1375
Cadence
166
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 105cal 6.59/8.37mph
2) 1m - 8:34(8:34/m) 107cal 7/8.01mph
3) 1m - 8:32(8:32/m) 107cal 7.03/11.54mph
4) 1m - 8:32(8:32/m) 104cal 7.04/7.58mph
5) 1m - 8:44(8:44/m) 106cal 6.87/7.43mph
6) 1m - 8:52(8:52/m) 104cal 6.77/9.37mph
7) 1m - 8:52(8:52/m) 105cal 6.77/7.6mph
8) 1m - 8:53(8:53/m) 105cal 6.75/7.24mph
9) 1m - 8:55(8:55/m) 104cal 6.73/7.47mph
10) 1m - 8:55(8:55/m) 109cal 6.73/11.59mph
11) 1m - 8:53(8:53/m) 106cal 6.75/7.31mph
12) 1m - 8:53(8:53/m) 104cal 6.75/7.58mph
13) 1m - 9:11(9:11/m) 106cal 6.54/7.06mph
14) 0.03m - 18(8:41/m) 3cal 6.91/6.7mph

9:07 8:34 8:32 8:32 8:44 8:52 8:52 8:53 8:55 8:55 8:53 8:53 9:11 18

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:24	4:24	8:47	172 94-196	9/9
1.00	9:06	4:43	9:26	149 92-192	8/8
1.50	13:17	4:11	8:22	149 92-196	5/7
2.00	17:40	4:23	8:46	129 90-190	11/11
2.50	21:52	4:12	8:23	129 92-194	7/7
3.00	26:13	4:20	8:41	141 92-190	8/7
3.50	30:33	4:20	8:40	139 92-192	14/11
4.00	34:44	4:12	8:23	137 92-192	4/4
4.50	39:05	4:20	8:41	152 92-192	6/6
5.00	43:28	4:24	8:48	175 92-190	4/3
5.50	47:59	4:30	9:01	173 90-190	5/2
6.00	52:20	4:21	8:43	167 92-192	5/3
6.50	56:45	4:25	8:50	168 92-192	3/3
7.00	1:01:12	4:27	8:54	180 92-194	15/9
7.50	1:05:42	4:31	9:01	174 92-192	3/4
8.00	1:10:05	4:23	8:46	174 90-194	6/2
8.50	1:14:42	4:37	9:13	179 92-192	3/4
9.00	1:19:00	4:19	8:37	181 92-190	3/3
9.50	1:23:31	4:30	9:01	186 176-194	3/2
10.00	1:27:55	4:24	8:49	184 92-188	5/1
10.50	1:32:19	4:24	8:47	182 90-192	6/3
11.00	1:36:48	4:30	9:00	184 94-192	3/5
11.50	1:41:16	4:27	8:54	184 92-190	6/1
12.00	1:45:42	4:26	8:52	180 94-188	6/3
12.50	1:50:23	4:41	9:22	183 90-190	14/7
13.00	1:54:53	4:30	9:00	175 92-190	4/3
13.03	1:55:07	14	9:01	186 186-186	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	1.6%	9:09

Cadence Distribution
166 avge / 196 max Stride Length: 109cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	78.8	186	10.2	1:30:42	8:54
Walk	21.2	93	2.8	24:25	8:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	49.44%	More
800m	4:06	8:15	52.94%	More
1km	5:09	8:18	54.89%	More
Mile	8:24	8:24	57.47%	More
5k	26:29	8:31	63.64%	More
5 miles	43:11	8:38	63.72%	More
10k	53:56	8:41	63.90%	More
10 miles	1:27:36	8:46	64.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	63.60
5km	25:12	8:07	66.87
5M	41:44	8:21	65.94
10km	52:32	8:27	65.60
10M	1:27:00	8:42	65.30
Half	1:55:50	8:51	64.08
20M	3:01:24	9:04	64.43
Mara	4:01:31	9:13	64.12

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