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Sun 12th Nov 2017 at 11:00am by GAZGIB

Run > Cross Country
  • cold
  • Time
    49:27
  • Miles
    5.86
  • Min/mi
    8:26
  • Pacing
    94.2%
  • WAVA
    54.76
  • Stride(cm)
    115
  • Cals
    870
  • Cadence
    166
  • BPM
    163
  • %MHR
    89.8
  • B/mi
    1372
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

TVXCL Datchet (Eton)
===
1) 1m - 8:08(8:08/m) 177/187bpm 163cal 7.38/8.1mph
2) 1m - 8:30(8:30/m) 162/172bpm 148cal 7.06/7.47mph
3) 1m - 8:28(8:28/m) 163/178bpm 150cal 7.08/7.35mph
4) 1m - 8:39(8:39/m) 160/168bpm 148cal 6.94/7.22mph
5) 1m - 8:38(8:38/m) 157/166bpm 143cal 6.95/7.28mph
6) 0.86m - 7:05(8:13/m) 157/164bpm 118cal 7.31/10.5mph
8:08 8:30 8:28 8:39 8:38 7:05

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:10 2:10 8:39 180 163-186 1558 165 156-176
0.50 4:13 2:03 8:13 178 176-181 1464 169 164-174
0.75 6:08 1:55 7:39 173 164-181 1324 170 164-178
1.00 8:07 1:59 7:56 175 167-182 1389 171 166-178
1.25 10:13 2:06 8:24 163 159-167 1368 168 164-174
1.50 12:19 2:06 8:22 166 154-172 1390 167 162-174
1.75 14:29 2:10 8:41 158 152-162 1372 166 162-174
2.00 16:37 2:08 8:32 161 153-170 1374 166 162-172
2.25 18:47 2:10 8:39 161 149-170 1394 166 162-170
2.50 20:50 2:03 8:14 164 152-171 1349 167 162-176
2.75 22:58 2:08 8:31 170 158-178 1448 168 162-178
3.00 25:05 2:07 8:30 157 151-164 1334 166 162-172
3.25 27:11 2:06 8:23 161 154-168 1349 163 162-170
3.50 29:23 2:12 8:49 160 152-167 1410 163 160-166
3.75 31:37 2:14 8:54 160 155-166 1425 165 162-170
4.00 33:44 2:07 8:30 159 154-166 1351 166 162-174
4.25 35:50 2:06 8:23 160 154-166 1341 164 160-170
4.50 37:59 2:09 8:37 155 149-162 1337 164 160-172
4.75 40:06 2:07 8:28 157 152-164 1330 162 156-166
5.00 42:22 2:16 9:02 156 153-162 1410 163 156-168
5.25 44:29 2:07 8:27 160 155-164 1353 165 160-172
5.50 46:37 2:08 8:32 156 151-161 1332 165 162-172
5.75 48:38 2:01 8:03 155 152-158 1249 165 162-170
5.86 49:27 49 7:20 161 159-164 1180 169 162-174

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    163 avge / 186 max Delete HR Trace

  • Cadence Distribution

    166 avge / 178 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 43.30% More
    800m 3:47 7:37 49.39% More
    1km 4:50 7:48 50.44% More
    Mile 7:59 7:59 52.15% More
    5k 25:50 8:19 54.82% More
    5 miles 42:15 8:27 54.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 62.44
    5km 24:06 7:45 58.75
    5M 41:19 8:16 55.73
    10km 52:51 8:30 54.38
    10M 1:30:36 9:04 52.40
    Half 2:03:02 9:24 50.64
    20M 3:18:44 9:56 49.68
    Mara 4:29:51 10:18 48.78

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