Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 11th Nov 2017 at 2:00pm by TwolfIrl

Run > Race
  • Time
    40:21
  • Miles
    5.10
  • Min/mi
    7:55
  • Pacing
    88.2%
  • WAVA
    60.69
  • Stride(cm)
    119
  • Cals
    548
  • Cadence
    171
  • BPM
    154
  • %MHR
    85.3
  • B/mi
    1215
  • Asc(m)
    146
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Eeryies 5 mile
===
1) 0.5m - 3:41(7:22/m) 135/147bpm 42cal 8.14/8.39mph
2) 0.5m - 4:15(8:29/m) 152/155bpm 57cal 7.07/8.1mph
3) 0.5m - 3:54(7:49/m) 157/160bpm 54cal 7.68/7.89mph
4) 0.5m - 4:14(8:29/m) 159/162bpm 60cal 7.08/7.95mph
5) 0.5m - 3:38(7:17/m) 156/161bpm 50cal 8.24/9.16mph
6) 0.5m - 3:33(7:06/m) 154/161bpm 48cal 8.45/8.72mph
7) 0.5m - 4:05(8:09/m) 155/159bpm 56cal 7.36/8.64mph
8) 0.5m - 4:36(9:11/m) 158/164bpm 64cal 6.53/7.64mph
9) 0.5m - 4:20(8:39/m) 158/164bpm 60cal 6.93/7.95mph
10) 0.5m - 3:41(7:23/m) 159/161bpm 52cal 8.13/8.66mph
11) 0.06m - 24(6:42/m) 162/163bpm 5cal 8.95/8.6mph
3:41 4:15 3:54 4:14 3:38 3:33 4:05 4:36 4:20 3:41 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:18 121 92-137 883 170 164-176 1/20
0.50 3:41 1:52 7:28 145 138-148 1083 170 162-174 2/1
0.75 5:53 2:11 8:45 152 149-155 1330 171 166-174 14/1
1.00 7:56 2:03 8:13 152 151-155 1248 173 170-176 5/1
1.25 9:50 1:54 7:35 156 155-158 1182 174 172-176 2/2
1.50 11:50 2:01 8:04 158 156-160 1274 172 168-176 5/1
1.75 14:04 2:13 8:54 159 157-161 1415 171 168-174 24/0
2.00 16:05 2:01 8:02 158 155-161 1271 170 168-174 7/12
2.25 17:48 1:43 6:53 154 152-156 1061 170 168-172 2/20
2.50 19:43 1:55 7:40 157 153-161 1205 172 170-174 10/11
2.75 21:30 1:47 7:06 156 153-160 1108 171 170-172 2/15
3.00 23:16 1:47 7:07 151 149-154 1075 169 164-172 0/26
3.25 25:17 2:01 8:03 154 150-157 1241 172 166-174 6/9
3.50 27:21 2:04 8:14 158 155-159 1302 172 168-176 8/2
3.75 29:25 2:04 8:17 157 152-163 1301 171 166-174 4/5
4.00 31:56 2:31 10:06 159 150-164 1605 171 168-174 19/0
4.25 34:17 2:21 9:24 159 154-163 1493 169 162-176 13/2
4.50 36:16 1:59 7:54 156 155-159 1233 173 170-176 7/7
4.75 38:08 1:52 7:28 160 158-161 1195 172 166-176 1/15
5.00 39:56 1:48 7:13 158 154-162 1141 174 170-180 3/7
5.06 40:21 25 6:57 162 162-162 1126 172 170-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 3.2% 8:19
    35 4.3% 9:41
    19 2.6% 8:35
    10 6.7% 8:23
    10 3.5% 7:59

  • Cadence Distribution

    171 avge / 180 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 48.90% More
    800m 3:31 7:04 55.61% More
    1km 4:29 7:12 56.89% More
    Mile 7:12 7:12 60.16% More
    5k 24:07 7:46 61.07% More
    5 miles 39:53 7:59 60.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 67.96
    5km 23:01 7:25 63.98
    5M 39:27 7:53 60.81
    10km 50:28 8:07 59.37
    10M 1:26:32 8:39 57.24
    Half 1:57:31 8:58 55.35
    20M 3:09:49 9:29 54.30
    Mara 4:17:45 9:50 53.32

Bespoke Fields

Amend your bespoke fields
Feel at Finish
Can go Faster
Run anoher mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,014 Fetchies!
Already a Fetchie? Sign in here