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Sat 28th Oct 2017 at 8:00am by Mr Harves

Run > General
  • Time
    7:17:40
  • Miles
    26.22
  • Min/mi
    16:42
  • Pacing
    28.9%
  • WAVA
    30.19
  • Cals
    4061
  • Asc(m)
    1105
  • Hillscore
    101
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:55(19:11/m) 95cal 3.13/6.19mph
2) 0.62m - 8:41(13:58/m) 118cal 4.29/6.28mph
3) 0.62m - 7:03(11:20/m) 125cal 5.29/7.27mph
4) 0.62m - 6:54(11:06/m) 127cal 5.41/6.62mph
5) 0.62m - 7:35(12:12/m) 123cal 4.92/7.59mph
6) 0.62m - 7:24(11:55/m) 121cal 5.04/6.81mph
7) 0.62m - 8:32(13:44/m) 128cal 4.37/6.98mph
8) 0.62m - 10:51(17:28/m) 97cal 3.43/6.18mph
9) 0.62m - 7:16(11:42/m) 131cal 5.13/7.61mph
10) 0.62m - 9:34(15:24/m) 103cal 3.89/5.83mph
11) 0.62m - 8:05(13:00/m) 116cal 4.61/7.87mph
12) 0.62m - 9:54(15:56/m) 102cal 3.76/6.63mph
13) 0.62m - 7:48(12:33/m) 119cal 4.78/6.26mph
14) 0.62m - 6:48(10:57/m) 131cal 5.48/6.93mph
15) 0.62m - 11:14(18:05/m) 119cal 3.32/6.87mph
16) 0.62m - 8:38(13:54/m) 111cal 4.32/6.96mph
17) 0.62m - 11:17(18:09/m) 90cal 3.3/4.63mph
18) 0.62m - 10:33(16:58/m) 95cal 3.53/6.18mph
19) 0.62m - 9:24(15:08/m) 94cal 3.96/6.52mph
20) 0.62m - 13:10(21:11/m) 114cal 2.83/7.43mph
21) 0.62m - 8:58(14:25/m) 105cal 4.16/7.46mph
22) 0.62m - 8:51(14:14/m) 107cal 4.21/6.16mph
23) 0.62m - 7:21(11:49/m) 121cal 5.07/7.24mph
24) 0.62m - 8:04(12:59/m) 113cal 4.62/6.62mph
25) 0.62m - 9:35(15:25/m) 95cal 3.89/5.95mph
26) 0.62m - 10:42(17:13/m) 121cal 3.49/6.48mph
27) 0.62m - 23:54(38:28/m) 94cal 1.56/6.25mph
28) 0.62m - 10:56(17:35/m) 107cal 3.41/6.33mph
29) 0.62m - 8:46(14:06/m) 109cal 4.25/6.43mph
30) 0.62m - 14:54(23:59/m) 90cal 2.5/4.02mph
31) 0.62m - 9:40(15:34/m) 110cal 3.85/6.72mph
32) 0.62m - 12:43(20:29/m) 92cal 2.93/3.72mph
33) 0.62m - 15:05(24:17/m) 93cal 2.47/3.76mph
34) 0.62m - 17:54(28:49/m) 93cal 2.08/3.5mph
35) 0.62m - 13:58(22:29/m) 92cal 2.67/3.45mph
36) 0.62m - 14:08(22:45/m) 90cal 2.64/4.87mph
37) 0.62m - 11:20(18:15/m) 89cal 3.29/4.36mph
38) 0.56m - 10:02(18:03/m) 81cal 3.32/5.02mph
11:55 8:41 7:03 6:54 7:35 7:24 8:32 10:51 7:16 9:34 8:05 9:54 7:48 6:48 11:14 8:38 11:17 10:33 9:24 13:10 8:58 8:51 7:21 8:04 9:35 10:42 23:54 10:56 8:46 14:54 9:40 12:43 15:05 17:54 13:58 14:08 11:20 10:02

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 16:35 16:35 16:35 97/15
2.00 29:07 12:32 12:32 41/18
3.00 40:49 11:42 11:42 29/12
4.00 52:33 11:44 11:44 23/78
5.00 1:09:12 16:38 16:38 79/46
6.00 1:22:15 13:03 13:03 17/101
7.00 1:36:40 14:26 14:26 69/1
8.00 1:50:43 14:03 14:03 44/8
9.00 2:05:39 14:56 14:56 0/128
10.00 2:19:13 13:33 13:33 37/40
11.00 2:36:45 17:32 17:32 108/3
12.00 2:51:19 14:34 14:34 46/17
13.00 3:10:44 19:25 19:25 3/43
14.00 3:24:09 13:24 13:24 8/32
15.00 3:37:23 13:14 13:14 4/32
16.00 3:54:19 16:56 16:56 9/60
17.00 4:22:58 28:39 28:39 49/23
18.00 4:39:05 16:07 16:07 42/82
19.00 4:59:20 20:16 20:16 91/63
20.00 5:19:24 20:03 20:03 78/24
21.00 5:46:39 27:16 27:16 66/122
22.00 6:08:59 22:20 22:20 65/57
23.00 6:29:37 20:38 20:38 28/36
23.54 6:39:26 9:49 18:05 31/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    188 4.6% 17:31
    136 3.6% 13:05
    94 8.3% 18:01
    82 8.2% 11:42
    81 8.4% 24:21
    48 4.8% 16:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 33.15% More
    800m 5:07 10:17 37.24% More
    1km 6:30 10:27 38.55% More
    Mile 10:45 10:45 40.03% More
    5k 35:49 11:32 40.14% More
    5 miles 1:04:21 12:52 36.38% More
    10k 1:21:22 13:06 35.90% More
    10 miles 2:17:28 13:45 34.87% More
    Half 3:07:40 14:20 33.97% More
    20 miles 5:18:00 15:54 31.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:43 13:43 31.38
    5km 45:38 14:41 31.50
    5M 1:15:34 15:07 30.98
    10km 1:35:08 15:19 30.71
    10M 2:37:32 15:45 30.43
    Half 3:29:45 16:01 30.14
    20M 5:28:28 16:25 30.08
    Mara 7:17:19 16:41 30.19
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