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Sat 11th Nov 2017 at 10:00am by Mr G - #thatrunguy

Run > Race

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Time
4:24:19
Miles
26.29
Min/mi
10:03
Pacing
62.5%
WAVA
52.21
Cals
3392
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:11(9:14/m) 127cal 6.49/6.69mph
2) 1m - 9:09(9:10/m) 128cal 6.55/6.73mph
3) 1m - 9:12(9:12/m) 128cal 6.53/6.76mph
4) 1m - 9:25(9:25/m) 129cal 6.38/6.6mph
5) 1m - 9:35(9:36/m) 129cal 6.26/6.49mph
6) 1m - 9:43(9:43/m) 128cal 6.17/6.46mph
7) 1m - 9:52(9:52/m) 130cal 6.08/6.33mph
8) 1m - 10:04(10:04/m) 129cal 5.95/7.14mph
9) 1m - 10:15(10:15/m) 130cal 5.86/6.08mph
10) 1m - 10:28(10:28/m) 130cal 5.73/6.02mph
11) 1m - 10:43(10:44/m) 130cal 5.59/6.78mph
12) 1m - 10:46(10:46/m) 131cal 5.57/5.88mph
13) 1m - 10:32(10:32/m) 130cal 5.7/6.13mph
14) 1m - 9:05(9:05/m) 126cal 4.03/8.23mph
15) 1m - 10:56(10:56/m) 129cal 5.48/5.93mph
16) 1m - 9:45(9:44/m) 129cal 6.15/6.33mph
17) 1m - 9:33(9:34/m) 128cal 6.26/6.78mph
18) 1m - 9:43(9:42/m) 128cal 6.17/6.71mph
19) 1m - 9:38(9:38/m) 129cal 6.22/6.49mph
20) 1m - 9:50(9:50/m) 129cal 6.11/6.44mph
21) 1m - 9:44(9:44/m) 128cal 6.17/6.44mph
22) 1m - 10:30(10:30/m) 130cal 5.7/5.95mph
23) 1m - 10:32(10:32/m) 128cal 5.7/5.88mph
24) 1m - 11:27(11:27/m) 129cal 5.23/5.93mph
25) 1m - 11:05(11:04/m) 131cal 5.41/5.66mph
26) 1m - 10:39(10:40/m) 130cal 5.64/5.95mph
27) 0.3m - 2:57(9:48/m) 39cal 6.13/6.31mph

9:11 9:09 9:12 9:25 9:35 9:43 9:52 10:04 10:15 10:28 10:43 10:46 10:32 9:05 10:56 9:45 9:33 9:43 9:38 9:50 9:44 10:30 10:32 11:27 11:05 10:39 2:57

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:13	9:13	9:13	4/7
2.00	18:22	9:09	9:09	4/4
3.00	27:35	9:13	9:13	4/4
4.00	36:59	9:25	9:25	6/2
5.00	46:33	9:34	9:34	3/5
6.00	56:17	9:44	9:44	4/4
7.00	1:06:10	9:52	9:52	5/3
8.00	1:16:14	10:04	10:04	4/6
9.00	1:26:29	10:15	10:15	4/5
10.00	1:36:56	10:28	10:28	4/3
11.00	1:47:40	10:44	10:44	4/3
12.00	1:58:26	10:46	10:46	4/4
13.00	2:08:57	10:31	10:31	5/4
14.00	2:23:51	14:54	14:54	4/3
15.00	2:34:47	10:56	10:56	5/5
16.00	2:44:31	9:44	9:44	4/4
17.00	2:54:04	9:33	9:33	4/3
18.00	3:03:47	9:43	9:43	3/5
19.00	3:13:25	9:38	9:38	4/6
20.00	3:23:15	9:50	9:50	4/2
21.00	3:32:59	9:44	9:44	3/6
22.00	3:43:29	10:30	10:30	5/5
23.00	3:54:06	10:37	10:37	4/3
24.00	4:05:29	11:23	11:23	3/6
25.00	4:16:33	11:04	11:04	6/5
26.00	4:27:13	10:40	10:40	5/3
26.29	4:30:06	2:53	9:47	1/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.09%	More
800m	4:08	8:20	47.21%	More
1km	5:12	8:22	48.99%	More
Mile	8:55	8:55	48.53%	More
5k	28:33	9:11	51.59%	More
5 miles	46:31	9:18	51.57%	More
10k	58:21	9:23	51.36%	More
10 miles	1:36:55	9:41	51.11%	More
Half	2:09:23	9:53	50.66%	More
20 miles	3:23:11	10:10	50.73%	More
Mara	4:29:10	10:16	51.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	58.60
5km	25:32	8:13	57.67
5M	42:59	8:36	55.81
10km	54:31	8:46	54.96
10M	1:31:46	9:11	53.98
Half	2:03:19	9:25	52.74
20M	3:15:57	9:48	52.60
Mara	4:23:20	10:03	52.19

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