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Sat 11th Nov 2017 at 2:00pm by The_Saint

Run > Race
  • Time
    48:29
  • Miles
    6.05
  • Min/mi
    8:01
  • Pacing
    90.6%
  • WAVA
    60.68
  • Stride(cm)
    115
  • Cals
    697
  • Cadence
    175
  • BPM
    148
  • %MHR
    78.1
  • B/mi
    1188
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 118/140bpm 79cal 7.93/9.46mph
2) 1m - 7:34(7:34/m) 126/150bpm 86cal 7.92/8.87mph
3) 1m - 8:03(8:03/m) 149/159bpm 121cal 7.46/8.01mph
4) 1m - 8:07(8:07/m) 158/170bpm 128cal 7.4/8.41mph
5) 1m - 8:32(8:32/m) 166/173bpm 141cal 7.03/7.72mph
6) 1m - 8:19(8:19/m) 165/171bpm 137cal 7.22/8.31mph
7) 0.05m - 21(6:51/m) 163/168bpm 5cal 8.76/8.45mph
7:34 7:34 8:03 8:07 8:32 8:19 21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:42 117 65-140 901 174 120-180 3/2
0.50 3:43 1:48 7:11 123 116-131 884 177 174-180 2/3
0.75 5:35 1:51 7:26 117 111-122 869 177 160-186 5/6
1.00 7:33 1:59 7:54 120 117-129 949 176 158-184 8/5
1.25 9:27 1:54 7:37 118 117-120 898 177 168-180 5/4
1.50 11:18 1:51 7:24 121 117-123 895 178 174-186 2/7
1.75 13:09 1:51 7:24 130 120-150 963 179 170-186 2/4
2.00 15:08 1:58 7:53 137 134-141 1080 177 174-180 6/3
2.25 17:05 1:57 7:47 142 133-152 1106 177 172-180 2/3
2.50 19:03 1:58 7:53 149 146-152 1174 175 170-180 2/1
2.75 21:04 2:02 8:06 152 146-158 1232 174 152-180 5/6
3.00 23:10 2:06 8:24 153 150-159 1286 173 152-178 8/7
3.25 25:19 2:09 8:36 154 150-159 1324 174 168-176 7/1
3.50 27:13 1:54 7:36 155 152-159 1177 176 166-178 1/6
3.75 29:12 1:58 7:53 158 153-165 1246 176 170-178 2/5
4.00 31:17 2:06 8:23 166 160-170 1390 175 170-178 3/2
4.25 33:19 2:02 8:08 165 162-167 1343 175 166-178 2/3
4.50 35:26 2:07 8:26 167 163-173 1409 174 160-178 2/2
4.75 37:38 2:12 8:47 166 159-170 1458 171 150-178 6/6
5.00 39:50 2:12 8:48 165 159-170 1453 169 152-176 6/6
5.25 42:00 2:10 8:41 165 162-167 1433 172 168-178 5/2
5.50 43:59 2:00 7:58 167 163-171 1331 175 166-178 2/6
5.75 46:02 2:02 8:09 165 161-168 1345 175 170-178 4/6
6.00 48:08 2:07 8:26 165 160-168 1392 175 170-178 3/2
6.05 48:29 21 6:56 163 161-168 1129 176 174-178 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 173 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 6 48:23 8:00
    Walk 0.2 120 0 6 16:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 47.29% More
    800m 3:36 7:15 54.72% More
    1km 4:31 7:16 57.43% More
    Mile 7:29 7:29 59.68% More
    5k 24:03 7:44 61.72% More
    5 miles 39:46 7:57 60.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 64.52
    5km 23:35 7:35 62.94
    5M 39:27 7:53 61.35
    10km 49:54 8:02 60.56
    10M 1:23:30 8:21 59.43
    Half 1:51:49 8:32 58.56
    20M 2:56:43 8:50 57.96
    Mara 3:56:39 9:02 57.87

Bespoke Fields

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Aerobic Training Effect 3.7
HR Recovery 65
VO2Max
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