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Sat 11th Nov 2017 at 12:00pm by das21

Run > Race

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Time
1:39:23
Miles
13.03
Min/mi
7:38
Pacing
86.7%
WAVA
63.92
Cals
1872
Asc(m)
230
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 141cal
2) 1m - 6:59(6:58/m) 142cal
3) 1m - 7:18(7:18/m) 145cal
4) 1m - 6:55(6:55/m) 143cal
5) 1m - 7:05(7:05/m) 144cal
6) 1m - 7:28(7:28/m) 144cal
7) 1m - 7:32(7:32/m) 143cal
8) 1m - 7:39(7:39/m) 145cal
9) 1m - 7:55(7:55/m) 145cal
10) 1m - 8:37(8:37/m) 141cal
11) 1m - 7:30(7:30/m) 144cal
12) 1m - 8:02(8:02/m) 139cal
13) 1m - 8:15(8:15/m) 141cal
14) 0.11m - 48(7:15/m) 15cal

7:20 6:59 7:18 6:55 7:05 7:28 7:32 7:39 7:55 8:37 7:30 8:02 8:15 48

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:37	3:37	7:14	6/12
1.00	7:19	3:42	7:25	16/5
1.50	10:46	3:27	6:54	7/13
2.00	14:18	3:32	7:03	7/14
2.50	17:44	3:27	6:53	14/13
3.00	21:35	3:51	7:42	21/2
3.50	25:14	3:38	7:16	8/5
4.00	28:30	3:17	6:34	2/34
4.50	31:58	3:28	6:56	4/4
5.00	35:37	3:39	7:17	9/5
5.50	39:26	3:49	7:39	12/2
6.00	43:04	3:38	7:16	10/5
6.50	46:52	3:48	7:36	2/18
7.00	50:37	3:44	7:29	5/7
7.50	54:25	3:48	7:36	12/13
8.00	58:15	3:50	7:41	7/4
8.50	1:02:12	3:57	7:54	4/4
9.00	1:06:10	3:58	7:55	4/6
9.50	1:10:33	4:23	8:45	9/7
10.00	1:14:50	4:17	8:34	18/2
10.50	1:18:49	3:59	7:59	8/1
11.00	1:22:20	3:31	7:03	2/18
11.50	1:25:58	3:38	7:16	3/11
12.00	1:30:23	4:25	8:49	10/5
12.50	1:34:39	4:16	8:32	7/7
13.00	1:38:38	3:59	7:58	8/3
13.10	1:39:25	47	7:49	2/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	2.7%	8:27
24	2.5%	7:40
17	3.2%	7:40
17	2.9%	7:42
13	2.9%	7:37
13	1.4%	7:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	50.54%	More
800m	3:15	6:32	58.66%	More
1km	4:05	6:34	60.90%	More
Mile	6:43	6:43	62.95%	More
5k	21:53	7:02	65.74%	More
5 miles	35:34	7:07	65.79%	More
10k	44:30	7:10	65.64%	More
10 miles	1:14:47	7:29	64.56%	More
Half	1:39:21	7:35	64.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	75.03
5km	20:01	6:27	71.84
5M	34:04	6:49	68.70
10km	43:26	6:59	67.27
10M	1:13:56	7:24	65.30
Half	1:39:59	7:38	63.38
20M	2:40:26	8:01	62.59
Mara	3:36:57	8:17	61.72

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