You can still access the old version of this page.

Sat 11th Nov 2017 at 10:00am by Hicky

Run > General
  • Time
    3:43:38
  • Miles
    26.48
  • Min/mi
    8:27
  • Pacing
    91.7%
  • WAVA
    67.61
  • Stride(cm)
    106
  • Cals
    2592
  • Cadence
    180
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1207
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 118/131bpm 91cal 6.3/7.22mph
2) 1m - 8:35(8:35/m) 128/134bpm 94cal 6.99/7.35mph
3) 1m - 8:38(8:38/m) 129/137bpm 93cal 6.95/7.26mph
4) 1m - 8:40(8:40/m) 131/135bpm 93cal 6.92/7.33mph
5) 1m - 8:43(8:43/m) 129/136bpm 88cal 6.88/7.16mph
6) 1m - 8:42(8:42/m) 129/134bpm 82cal 6.9/7.12mph
7) 1m - 8:32(8:32/m) 130/134bpm 81cal 7.04/7.37mph
8) 1m - 8:19(8:19/m) 134/141bpm 87cal 7.22/7.49mph
9) 1m - 8:17(8:17/m) 136/142bpm 89cal 7.25/7.49mph
10) 1m - 8:21(8:21/m) 136/143bpm 89cal 7.18/7.43mph
11) 1m - 8:28(8:28/m) 137/142bpm 90cal 7.09/7.91mph
12) 1m - 8:31(8:31/m) 139/144bpm 92cal 7.05/7.28mph
13) 1m - 8:21(8:21/m) 140/145bpm 92cal 7.19/7.56mph
14) 1m - 8:25(8:25/m) 142/147bpm 94cal 7.13/7.39mph
15) 1m - 8:31(8:31/m) 144/147bpm 97cal 7.05/7.49mph
16) 1m - 8:26(8:26/m) 143/148bpm 88cal 7.11/7.33mph
17) 1m - 8:31(8:31/m) 147/150bpm 101cal 7.04/7.66mph
18) 1m - 8:23(8:23/m) 150/152bpm 101cal 7.15/7.43mph
19) 1m - 8:16(8:16/m) 154/157bpm 107cal 7.26/7.62mph
20) 1m - 8:07(8:07/m) 159/163bpm 110cal 7.4/7.74mph
21) 1m - 8:12(8:12/m) 159/162bpm 110cal 7.32/7.97mph
22) 1m - 8:13(8:13/m) 159/161bpm 110cal 7.29/7.58mph
23) 1m - 8:09(8:09/m) 161/163bpm 111cal 7.36/7.62mph
24) 1m - 8:20(8:20/m) 161/163bpm 113cal 7.2/8.5mph
25) 1m - 8:26(8:26/m) 161/164bpm 116cal 7.12/7.37mph
26) 1m - 8:19(8:19/m) 164/166bpm 119cal 7.22/7.58mph
27) 0.48m - 3:43(7:48/m) 166/171bpm 54cal 7.7/8.47mph
9:31 8:35 8:38 8:40 8:43 8:42 8:32 8:19 8:17 8:21 8:28 8:31 8:21 8:25 8:31 8:26 8:31 8:23 8:16 8:07 8:12 8:13 8:09 8:20 8:26 8:19 3:43

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:36 9:36 +5 9:36 115 58-130 1104 173 66-182 4/4
2.00 18:11 8:35 8:35 128 123-134 1100 176 172-180 3/5
3.00 26:49 8:38 8:38 129 123-136 1113 177 172-180 6/4
4.00 35:29 8:40 8:40 130 124-134 1126 176 174-180 5/3
5.00 44:12 8:43 8:43 129 124-136 1125 176 170-182 2/5
6.00 52:54 8:42 8:42 129 124-134 1123 176 172-180 5/6
7.00 1:01:26 8:31 8:31 130 125-134 1108 177 174-182 5/3
8.00 1:09:44 8:19 8:19 134 122-141 1113 178 174-182 3/4
9.00 1:18:01 8:17 8:17 136 130-142 1125 182 162-196 5/4
10.00 1:26:22 8:21 8:21 137 131-143 1145 181 174-184 3/3
11.00 1:34:50 8:28 8:28 137 133-141 1160 181 166-188 6/6
12.00 1:43:21 8:31 8:31 139 134-144 1183 181 176-184 4/3
13.00 1:51:42 8:21 8:21 140 135-145 1168 182 174-184 3/6
14.00 2:00:07 8:25 8:25 142 134-147 1195 181 166-184 4/4
15.00 2:08:37 8:31 8:31 144 140-147 1226 182 176-186 3/4
16.00 2:17:03 8:26 8:26 143 140-148 1206 183 174-206 5/6
17.00 2:25:35 8:31 8:31 147 142-150 1252 181 162-188 4/3
18.00 2:33:58 8:23 8:23 150 146-152 1259 182 176-186 3/4
19.00 2:42:14 8:16 8:16 154 150-157 1273 181 176-184 6/7
20.00 2:50:21 8:07 8:07 159 154-162 1290 181 176-184 5/2
21.00 2:58:33 8:12 8:12 159 153-162 1303 180 172-184 2/5
22.00 3:06:46 8:13 8:13 159 157-161 1308 181 178-184 6/4
23.00 3:14:55 8:09 8:09 161 159-162 1313 181 176-184 4/2
24.00 3:23:15 8:20 8:20 161 155-163 1341 181 172-184 2/5
25.00 3:31:41 8:26 8:26 161 159-164 1358 181 176-184 6/4
26.00 3:40:00 8:19 8:19 164 162-165 1363 182 176-186 5/3
26.48 3:43:43 3:43 7:48 166 164-170 1296 183 180-186 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 170 max Delete HR Trace

  • Cadence Distribution

    180 avge / 206 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 179 26.5 3:43:17 8:26
    Walk 0.0 78 0 6 37:46
    Still 0.1 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 47.29% More
    800m 3:54 7:50 53.99% More
    1km 4:57 7:57 55.48% More
    Mile 8:02 8:02 57.96% More
    5k 25:19 8:09 62.70% More
    5 miles 40:56 8:11 63.38% More
    10k 51:03 8:13 63.56% More
    10 miles 1:22:40 8:16 65.01% More
    Half 1:48:51 8:19 65.40% More
    20 miles 2:46:49 8:20 67.11% More
    Mara 3:40:25 8:25 67.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 67.18
    5km 23:04 7:25 68.81
    5M 38:12 7:38 67.91
    10km 48:06 7:44 67.46
    10M 1:19:40 7:58 67.46
    Half 1:46:04 8:06 66.60
    20M 2:46:05 8:18 67.40
    Mara 3:41:08 8:26 67.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,376 Fetchies!
Already a Fetchie? Sign in here