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Sat 11th Nov 2017 at 8:00am by Storey

Run > Race
  • Time
    30:52
  • Miles
    3.02
  • Min/mi
    10:13
  • Pacing
    92.9%
  • WAVA
    43.85
  • Stride(cm)
    95
  • Cals
    447
  • Cadence
    165
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1652
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Claisebrook Cove parkrun
Split Summary
===
1) 1km - 6:46(6:46/km) 147/161bpm 86cal 8.86/10.08kmph
2) 1km - 6:06(6:06/km) 168/175bpm 91cal 9.84/10.52kmph
3) 1km - 6:07(6:07/km) 171/175bpm 93cal 9.8/10.55kmph
4) 1km - 6:17(6:17/km) 170/177bpm 96cal 9.54/9.84kmph
5) 0.86km - 5:35(6:28/km) 166/172bpm 81cal 9.27/10.18kmph
6:46 6:06 6:07 6:17 5:35

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:27 1:27 11:34 130 91-156 1503 158 154-166
0.25 2:51 1:25 11:18 149 146-153 1683 162 160-166
0.38 4:18 1:27 11:34 149 147-153 1723 169 166-170
0.50 5:38 1:20 10:40 156 149-161 1665 168 162-170
0.63 6:49 1:11 9:27 154 152-159 1456 168 164-172
0.75 8:00 1:11 9:26 168 164-173 1586 168 166-172
0.88 9:13 1:13 9:43 167 164-169 1621 166 162-168
1.00 10:27 1:14 9:54 167 166-169 1654 169 166-172
1.13 11:42 1:15 10:00 169 166-175 1690 169 166-172
1.25 12:57 1:15 10:03 170 168-173 1708 168 164-172
1.38 14:11 1:13 9:45 169 167-170 1648 166 162-172
1.50 15:21 1:10 9:22 169 166-171 1583 167 162-170
1.63 16:35 1:14 9:55 171 169-174 1696 168 166-170
1.75 17:52 1:17 10:16 173 170-174 1775 168 166-170
1.88 19:09 1:17 10:17 171 169-173 1757 165 162-168
2.00 20:27 1:17 10:19 171 169-173 1764 166 162-168
2.13 21:40 1:14 9:51 172 171-173 1694 166 162-168
2.25 22:56 1:16 10:06 171 170-173 1726 165 162-166
2.38 24:11 1:15 9:59 172 169-176 1716 166 166-168
2.50 25:28 1:17 10:13 166 163-170 1697 165 162-168
2.63 26:41 1:13 9:45 166 160-171 1618 165 160-168
2.75 28:00 1:19 10:34 165 163-168 1744 165 162-168
2.88 29:21 1:21 10:48 166 163-168 1794 165 162-166
3.00 30:40 1:19 10:32 169 164-172 1781 164 162-168
3.02 30:51 11 10:30 167 166-168 1754 169 166-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 176 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 34.61% More
    800m 4:41 9:26 39.21% More
    1km 5:55 9:32 40.54% More
    Mile 9:37 9:37 42.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 44.17
    5km 31:50 10:15 43.80
    5M 53:25 10:41 42.43
    10km 1:07:40 10:53 41.79
    10M 1:53:32 11:21 41.13
    Half 2:32:17 11:37 40.24
    20M 4:01:18 12:04 40.24
    Mara 5:23:40 12:21 40.00
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