You can still access the old version of this page.

Sat 11th Nov 2017 at 1:00pm by Ticketyboo

Run > Race
  • Time
    14:05
  • Miles
    2.49
  • Min/mi
    5:39
  • Pacing
    93%
  • WAVA
    78.58
  • Stride(cm)
    156
  • Cals
    263
  • Cadence
    183
  • BPM
    178
  • %MHR
    108.1
  • B/mi
    1009
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

National Short Course XC

Split Summary
===
1) 1m - 5:27(5:27/m) 170/188bpm 95cal 11/12.54mph
2) 1m - 5:50(5:50/m) 189/206bpm 113cal 10.3/10.79mph
3) 0.49m - 2:48(5:45/m) 184/189bpm 55cal 10.44/12.88mph
5:27 5:50 2:48

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:46 132 85-173 761 163 118-204 10/0
0.25 1:22 39 5:11 177 175-178 917 190 182-196 5/1
0.38 1:59 37 4:54 170 166-175 833 184 174-190 0/7
0.50 2:41 43 5:40 170 166-174 965 187 182-192 7/1
0.63 3:21 40 5:19 174 172-176 925 184 178-190 0/8
0.75 4:02 41 5:25 174 172-176 941 182 178-186 0/7
0.88 4:44 42 5:39 184 174-187 1039 187 176-190 0/0
1.00 5:26 42 5:38 183 179-188 1030 188 186-196 1/0
1.13 6:11 45 5:58 181 178-185 1080 184 180-192 4/0
1.25 6:54 43 5:42 182 178-186 1037 186 182-192 0/3
1.38 7:43 49 6:34 174 169-182 1142 184 180-186 11/0
1.50 8:27 44 5:52 186 172-196 1091 184 182-188 4/1
1.63 9:07 40 5:18 203 197-206 1077 184 180-188 0/8
1.75 9:52 45 6:01 197 187-204 1185 183 178-186 6/1
1.88 10:35 43 5:45 193 187-197 1111 182 176-186 0/9
2.00 11:16 41 5:26 192 183-198 1045 183 180-186 1/5
2.13 11:59 43 5:47 183 179-185 1059 184 180-190 0/1
2.25 12:43 43 5:48 185 180-188 1072 186 182-190 1/0
2.38 13:28 45 6:00 182 176-186 1091 184 180-188 4/0
2.48 14:04 36 5:31 187 185-189 1033 189 180-202 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 206 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.9% 5:33
    15 3.7% 6:15

  • Cadence Distribution

    183 avge / 204 max Stride Length: 156cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 185 2.4 13:45 5:40
    Walk 2.3 118 0.1 19 5:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:01 63.42% More
    800m 2:36 5:15 70.54% More
    1km 3:17 5:17 73.05% More
    Mile 5:24 5:24 75.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 75.93
    5km 17:46 5:43 78.48
    5M 29:17 5:51 77.39
    10km 36:47 5:55 76.88
    10M 1:00:38 6:04 77.01
    Half 1:20:31 6:09 76.10
    20M 2:05:33 6:17 77.34
    Mara 2:46:43 6:22 77.66

Bespoke Fields

Amend your bespoke fields
Swimming Lengths
Interval Route
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,343 Fetchies!
Already a Fetchie? Sign in here