You can still access the old version of this page.

Sat 11th Nov 2017 at 12:00pm by Gcad

Run > Race

Follow User
0 👍

Time
1:28:46
Miles
13.10
Min/mi
6:47
Pacing
92.9%
WAVA
71.32
Cals
2024
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 152cal 8.82/10.47mph
2) 1m - 6:22(6:22/m) 153cal 9.43/10.86mph
3) 1m - 6:46(6:46/m) 154cal 8.87/10mph
4) 1m - 6:27(6:27/m) 152cal 9.29/10.76mph
5) 1m - 6:29(6:29/m) 156cal 9.25/10.89mph
6) 1m - 6:45(6:45/m) 155cal 8.88/9.53mph
7) 1m - 6:34(6:34/m) 155cal 9.14/10.24mph
8) 1m - 6:43(6:43/m) 155cal 8.94/9.48mph
9) 1m - 6:51(6:51/m) 155cal 8.76/9.55mph
10) 1m - 7:09(7:09/m) 156cal 8.4/9.3mph
11) 1m - 6:50(6:50/m) 155cal 8.77/10.11mph
12) 1m - 7:05(7:05/m) 155cal 8.46/9.95mph
13) 1m - 7:15(7:15/m) 156cal 8.27/9.49mph
14) 0.1m - 42(6:58/m) 15cal 8.61/8.71mph

6:48 6:22 6:46 6:27 6:29 6:45 6:34 6:43 6:51 7:09 6:50 7:05 7:15 42

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:25	3:25	6:50	6/13
1.00	6:48	3:23	6:46	16/5
1.50	9:54	3:07	6:13	8/12
2.00	13:09	3:15	6:30	5/13
2.50	16:22	3:13	6:25	13/12
3.00	19:55	3:33	7:06	19/2
3.50	23:19	3:24	6:48	8/4
4.00	26:22	3:03	6:06	1/33
4.50	29:34	3:12	6:24	4/5
5.00	32:52	3:18	6:36	11/4
5.50	36:20	3:29	6:57	11/2
6.00	39:37	3:17	6:33	9/4
6.50	42:54	3:17	6:33	2/19
7.00	46:11	3:17	6:34	6/8
7.50	49:30	3:20	6:39	13/15
8.00	52:53	3:23	6:46	7/5
8.50	56:19	3:26	6:52	4/4
9.00	59:44	3:25	6:50	4/6
9.50	1:03:14	3:30	7:00	9/6
10.00	1:06:53	3:38	7:16	18/3
10.50	1:10:21	3:28	6:57	7/1
11.00	1:13:43	3:22	6:44	2/18
11.50	1:17:08	3:25	6:51	3/10
12.00	1:20:49	3:41	7:22	10/5
12.50	1:24:25	3:36	7:12	5/5
13.00	1:28:04	3:39	7:18	8/3
13.10	1:28:46	42	7:05	2/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	2.5%	7:15
23	1.9%	7:00
18	2.7%	6:41
17	3.1%	6:58
14	3.2%	6:52
13	1.5%	6:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	54.90%	More
800m	3:01	6:05	62.42%	More
1km	3:49	6:08	64.60%	More
Mile	6:15	6:15	67.20%	More
5k	20:13	6:31	70.56%	More
5 miles	32:48	6:34	70.78%	More
10k	40:47	6:34	71.04%	More
10 miles	1:06:45	6:41	71.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:40	4:40	89.88
5km	17:05	5:30	83.52
5M	29:28	5:54	78.77
10km	37:47	6:05	76.69
10M	1:05:09	6:31	73.48
Half	1:28:46	6:47	70.79
20M	2:24:06	7:12	69.09
Mara	3:16:19	7:30	67.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry