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Sat 11th Nov 2017 at 1:00pm by gump

Run > Race
  • Time
    15:07
  • Miles
    2.52
  • Min/mi
    6:00
  • Pacing
    94.9%
  • WAVA
    77.16
  • Stride(cm)
    145
  • Cals
    111
  • Cadence
    185
  • BPM
    112
  • %MHR
    66.6
  • B/mi
    671
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

National Short Course XC

Not 100% mentally with it. Job worries and lost it with Ross in the car park!!

Split Summary
===
1) 1m - 5:52(5:52/m) 110/126bpm 41cal 10.22/11.92mph
2) 1m - 6:06(6:06/m) 118/126bpm 49cal 9.83/10.71mph
3) 0.52m - 3:08(6:04/m) 115/120bpm 21cal 9.89/10.9mph
5:52 6:06 3:08

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:49 79 52-112 459 190 184-196 10/0
0.25 1:28 45 5:59 111 107-116 664 185 182-188 5/1
0.38 2:09 41 5:26 110 109-111 598 185 182-190 0/7
0.50 2:55 46 6:10 110 108-112 678 185 180-190 7/2
0.63 3:40 45 6:00 112 109-114 672 183 180-188 0/8
0.75 4:23 42 5:38 114 111-116 641 185 180-190 0/7
0.88 5:08 45 5:59 120 116-122 718 186 184-188 1/0
1.00 5:52 45 5:56 123 122-126 731 185 182-188 1/1
1.13 6:40 48 6:23 121 117-125 772 183 178-186 4/0
1.25 7:25 45 6:00 119 116-122 713 184 180-188 0/3
1.38 8:13 48 6:27 119 118-120 768 185 182-188 8/0
1.50 9:01 48 6:21 116 113-120 736 184 180-190 6/1
1.63 9:44 43 5:47 119 117-120 688 182 180-184 0/6
1.75 10:30 46 6:08 119 118-121 730 183 180-186 7/2
1.88 11:15 45 6:00 116 108-122 695 183 178-186 0/7
2.00 11:58 43 5:45 113 111-115 650 184 178-188 0/8
2.13 12:44 46 6:06 115 114-118 702 185 182-188 1/0
2.25 13:30 46 6:06 116 112-120 708 184 182-186 1/1
2.38 14:18 48 6:21 112 111-115 711 184 182-186 4/0
2.50 15:01 44 5:49 117 116-119 681 185 182-190 2/2
2.51 15:04 3 5:34 118 118-118 656 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 9.6% 5:35
    15 3.2% 6:13

  • Cadence Distribution

    185 avge / 196 max Stride Length: 145cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:32 59.65% More
    800m 2:53 5:47 66.81% More
    1km 3:36 5:47 70.25% More
    Mile 5:52 5:52 74.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 76.41
    5km 18:52 6:04 76.80
    5M 31:15 6:15 75.53
    10km 39:21 6:20 74.87
    10M 1:05:10 6:31 74.19
    Half 1:26:45 6:37 73.52
    20M 2:15:51 6:48 73.39
    Mara 3:00:52 6:54 73.65
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