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Sat 11th Nov 2017 at 9:00am by Rich963

Run > Race
  • Time
    2:33:26
  • Miles
    15.57
  • Min/mi
    9:51
  • Pacing
    79.9%
  • WAVA
    46.26
  • Stride(cm)
    100
  • Cals
    2046
  • Cadence
    163
  • BPM
    143
  • %MHR
    81
  • B/mi
    1405
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 139/149bpm 158cal 5.6/7.03mph
2) 1m - 10:02(10:02/m) 143/151bpm 150cal 5.98/8.52mph
3) 1m - 10:01(10:01/m) 143/151bpm 148cal 5.99/8.72mph
4) 1m - 9:31(9:31/m) 140/148bpm 132cal 6.31/8.22mph
5) 1m - 9:01(9:01/m) 145/151bpm 135cal 6.66/7.16mph
6) 1m - 9:31(9:31/m) 143/150bpm 136cal 6.31/7.06mph
7) 1m - 8:18(8:18/m) 140/146bpm 107cal 7.23/8.25mph
8) 1m - 10:13(10:13/m) 139/147bpm 120cal 5.87/7.58mph
9) 1m - 9:33(9:33/m) 146/156bpm 135cal 6.28/7.12mph
10) 1m - 8:48(8:48/m) 146/153bpm 121cal 6.82/8.27mph
11) 1m - 9:58(9:58/m) 140/149bpm 104cal 6.02/7.35mph
12) 1m - 10:10(10:10/m) 148/155bpm 142cal 5.91/6.97mph
13) 1m - 9:55(9:55/m) 144/154bpm 118cal 6.05/7.39mph
14) 1m - 11:13(11:13/m) 143/155bpm 126cal 5.35/7.28mph
15) 1m - 10:44(10:44/m) 146/156bpm 132cal 5.59/7.28mph
16) 0.57m - 5:46(10:04/m) 150/156bpm 82cal 5.96/7.93mph
10:43 10:02 10:01 9:31 9:01 9:31 8:18 10:13 9:33 8:48 9:58 10:10 9:55 11:13 10:44 5:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:37 5:37 11:14 131 66-147 1471 163 148-174 16/5
1.00 10:42 5:05 10:10 144 134-149 1464 163 154-176 12/8
1.50 15:25 4:43 9:26 146 139-151 1378 167 158-180 7/24
2.00 20:44 5:19 10:39 139 113-151 1480 165 140-172 6/11
2.50 26:07 5:22 10:45 141 120-151 1515 163 94-172 22/9
3.00 30:46 4:39 9:18 143 136-150 1330 163 156-168 5/8
3.50 35:27 4:41 9:23 140 131-146 1313 162 160-166 6/9
4.00 40:17 4:50 9:39 139 131-148 1342 165 158-172 4/14
4.50 44:38 4:22 8:43 143 134-150 1248 164 160-170 6/3
5.00 49:17 4:39 9:17 146 142-151 1356 164 160-172 12/0
5.50 53:53 4:36 9:13 140 135-146 1289 165 160-170 0/8
6.00 58:48 4:54 9:49 146 140-150 1433 162 82-168 7/2
6.50 1:03:05 4:18 8:35 142 137-145 1219 165 162-166 2/2
7.00 1:07:06 4:00 8:00 138 135-141 1105 167 164-170 0/11
7.50 1:12:07 5:01 10:03 141 136-146 1416 161 154-170 9/5
8.00 1:17:19 5:12 10:24 136 119-144 1414 162 104-174 1/25
8.50 1:22:17 4:58 9:56 147 137-156 1460 162 152-166 22/4
9.00 1:26:52 4:35 9:11 145 142-147 1331 164 160-172 5/3
9.50 1:30:55 4:03 8:05 144 140-150 1164 168 162-172 1/19
10.00 1:35:40 4:45 9:30 146 140-152 1386 167 162-172 19/2
10.50 1:40:07 4:27 8:54 143 138-147 1274 167 162-174 7/7
11.00 1:45:38 5:31 11:02 136 116-148 1501 160 114-168 2/16
11.50 1:50:20 4:42 9:25 145 140-151 1365 164 162-166 12/1
12.00 1:55:48 5:27 10:55 150 145-154 1636 163 158-168 17/4
12.50 2:00:16 4:29 8:58 143 136-151 1282 165 156-174 0/19
13.00 2:05:42 5:26 10:51 146 137-154 1585 164 160-170 23/2
13.50 2:10:32 4:50 9:40 145 138-154 1401 161 120-168 8/11
14.00 2:16:55 6:23 12:46 140 127-155 1788 150 112-174 21/14
14.50 2:21:54 4:59 9:58 147 138-155 1465 162 150-166 2/10
15.00 2:27:39 5:45 11:30 144 138-150 1656 159 144-164 7/2
15.50 2:32:43 5:03 10:07 150 140-153 1517 161 116-174 16/5
15.57 2:33:25 42 9:46 154 153-156 1505 171 166-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 5.1% 13:17
    24 3.7% 10:55
    22 5.2% 10:12
    22 7.0% 13:08
    20 1.8% 9:51
    19 2.0% 9:04

  • Cadence Distribution

    163 avge / 180 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 163 15.4 2:30:28 9:45
    Walk 1.8 119 0.1 2:47 19:53
    Still 0.1 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 41.18% More
    800m 3:56 7:55 45.02% More
    1km 5:01 8:05 46.49% More
    Mile 8:15 8:15 48.72% More
    5k 27:39 8:54 48.91% More
    5 miles 45:46 9:09 48.02% More
    10k 57:06 9:11 47.98% More
    10 miles 1:34:08 9:25 47.68% More
    Half 2:05:42 9:36 47.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 51.40
    5km 26:44 8:36 50.60
    5M 44:47 8:57 49.07
    10km 56:41 9:07 48.33
    10M 1:34:56 9:30 47.27
    Half 2:07:14 9:43 46.49
    20M 3:21:17 10:04 45.85
    Mara 4:29:45 10:18 45.66

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