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Sat 11th Nov 2017 at 9:00am by Nellers

Run > parkrun
  • Amazing
  • drizzle
  • cold
  • Time
    20:59
  • Miles
    3.09
  • Min/mi
    6:47
  • Pacing
    95.6%
  • WAVA
    67.57
  • Stride(cm)
    130
  • Cals
    334
  • Cadence
    182
  • BPM
    170
  • %MHR
    94.2
  • B/mi
    1152
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 168/173bpm 104cal 8.86/10.65mph
2) 1m - 6:48(6:48/m) 172/174bpm 111cal 8.82/9.18mph
3) 1m - 6:54(6:54/m) 171/173bpm 111cal 8.69/9.33mph
4) 0.09m - 31(5:46/m) 174/175bpm 8cal 10.4/11.25mph
6:46 6:48 6:54 31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:29 147 121-165 954 180 118-190 0/1
0.25 1:38 50 6:36 168 167-169 1110 183 180-190 1/1
0.38 2:31 53 7:04 168 168-169 1187 180 176-184 3/1
0.50 3:24 53 7:01 169 168-170 1184 180 174-186 1/1
0.63 4:15 51 6:47 171 170-172 1160 183 182-184 2/1
0.75 5:07 52 6:55 172 171-172 1190 180 176-182 2/1
0.88 5:56 50 6:37 173 172-173 1146 180 176-182 1/2
1.00 6:45 49 6:34 171 170-172 1124 179 178-182 1/2
1.13 7:38 52 6:57 173 172-174 1203 179 176-182 0/1
1.25 8:29 51 6:48 172 170-173 1169 180 176-186 1/1
1.38 9:21 52 6:57 172 172-173 1197 182 182-184 3/1
1.50 10:11 50 6:39 172 171-173 1145 184 182-188 1/1
1.63 11:03 53 7:01 173 172-174 1213 183 182-184 2/0
1.75 11:54 51 6:46 172 171-173 1165 183 180-188 2/1
1.88 12:45 50 6:43 172 172-173 1157 182 180-184 1/2
2.00 13:34 49 6:34 172 171-173 1130 180 176-182 1/2
2.13 14:25 52 6:53 172 171-172 1183 183 180-184 0/1
2.25 15:18 52 7:00 170 169-171 1189 182 182-184 1/2
2.38 16:11 53 7:07 170 169-171 1211 182 180-184 3/1
2.50 17:04 53 7:04 171 170-172 1209 184 182-186 0/1
2.63 17:58 53 7:06 171 170-171 1213 182 182-184 2/0
2.75 18:50 53 7:00 171 170-171 1198 182 178-184 1/1
2.88 19:41 51 6:46 171 170-171 1156 181 178-184 1/2
3.00 20:28 47 6:17 172 171-173 1080 182 180-184 1/2
3.09 20:59 31 5:51 174 174-175 1018 188 180-192 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 175 max Delete HR Trace

  • Cadence Distribution

    182 avge / 192 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 182 3.1 20:54 6:47
    Walk 0.4 118 0 5 10:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 53.03% More
    800m 3:17 6:36 57.52% More
    1km 4:09 6:40 59.37% More
    Mile 6:42 6:42 62.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 70.89
    5km 21:07 6:48 67.57
    5M 36:00 7:12 64.48
    10km 45:56 7:24 63.08
    10M 1:18:19 7:50 61.13
    Half 1:46:01 8:06 59.27
    20M 2:50:23 8:31 58.44
    Mara 3:50:38 8:48 57.56
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