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Sat 11th Nov 2017 at 9:00am by crjeanes

Run > parkrun
  • Good
  • rain
  • cold
  • Time
    23:30
  • Miles
    3.12
  • Min/mi
    7:32
  • Pacing
    89.7%
  • WAVA
    56.57
  • Stride(cm)
    113
  • Cals
    260
  • Cadence
    188
  • BPM
    158
  • %MHR
    73.9
  • B/mi
    1192
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:35(4:35/km) 150/166bpm 47cal 13.08/14.75kmph
2) 1km - 4:55(4:55/km) 158/163bpm 56cal 12.19/13.77kmph
3) 1km - 4:37(4:37/km) 157/161bpm 51cal 12.98/14.28kmph
4) 1km - 4:51(4:51/km) 160/165bpm 54cal 12.36/12.63kmph
5) 1km - 4:28(4:28/km) 166/191bpm 52cal 13.46/14.44kmph
6) 0.02km - 3(3:03/km) 177/177bpm 19.68/14.51kmph
4:35 4:55 4:37 4:51 4:28 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:53 127 108-151 873 182 122-204 3/0
0.25 1:48 57 7:33 156 148-166 1177 193 184-202 3/1
0.38 2:43 55 7:21 154 152-156 1131 193 190-196 1/0
0.50 3:40 56 7:32 155 153-157 1167 191 188-194 1/1
0.63 4:37 57 7:35 155 153-157 1177 189 186-192 2/0
0.75 5:33 56 7:31 156 154-158 1173 191 186-194 0/2
0.88 6:29 56 7:27 158 156-161 1176 189 186-192 0/3
1.00 7:24 55 7:21 157 156-161 1155 185 180-188 3/1
1.13 8:43 1:19 10:29 161 158-163 1687 183 170-188 3/0
1.25 9:33 51 6:47 158 146-161 1071 185 184-188 0/13
1.38 10:25 52 6:55 153 146-157 1058 188 184-192 3/1
1.50 11:21 56 7:27 158 155-161 1177 189 186-192 2/2
1.63 12:17 56 7:26 160 158-161 1190 186 184-190 0/4
1.75 13:14 57 7:38 157 155-160 1198 187 182-190 1/0
1.88 14:13 59 7:54 158 156-161 1248 186 182-188 0/0
2.00 15:11 58 7:43 159 157-161 1227 186 182-188 1/1
2.13 16:09 58 7:43 160 157-162 1235 186 182-190 1/2
2.25 17:07 57 7:38 161 159-165 1229 187 184-190 3/0
2.38 18:06 59 7:56 160 158-161 1268 188 186-192 0/1
2.50 19:06 1:00 7:57 162 160-164 1287 186 184-190 4/2
2.63 20:01 56 7:27 162 161-165 1207 187 186-188 0/1
2.75 20:57 56 7:25 163 162-165 1208 188 186-192 0/1
2.88 21:50 53 7:08 164 160-168 1170 191 178-196 0/2
3.00 22:44 53 7:06 164 162-167 1165 197 188-198 2/1
3.11 23:29 45 6:35 178 164-191 1171 199 196-204 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 191 max Delete HR Trace

  • Cadence Distribution

    188 avge / 204 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 188 3.1 23:17 7:33
    Walk 0.9 122 0 12 6:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 44.63% More
    800m 3:31 7:04 48.97% More
    1km 4:27 7:09 50.76% More
    Mile 7:22 7:22 52.95% More
    5k 23:23 7:32 56.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 55.40
    5km 23:24 7:32 56.58
    5M 38:44 7:45 55.53
    10km 48:47 7:51 55.10
    10M 1:20:46 8:05 54.98
    Half 1:47:32 8:13 54.21
    20M 2:48:24 8:25 54.85
    Mara 3:44:13 8:33 54.93
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