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Sat 11th Nov 2017 at 9:00am by sheppardmk

Run > Race
  • Not good
  • Time
    23:09
  • Miles
    3.11
  • Min/mi
    7:27
  • Pacing
    75.7%
  • WAVA
    66.26
  • Cals
    394
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1098
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Milton Keynes parkrun

Split Summary
===
1) 1km - 5:54(5:54/km) 127/145bpm
2) 1km - 4:47(4:47/km) 147/154bpm
3) 1km - 4:18(4:18/km) 152/158bpm
4) 1km - 4:16(4:16/km) 158/161bpm
5) 0.97km - 3:52(4:00/km) 163/175bpm
5:54 4:47 4:18 4:16 3:52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:42 1:42 13:37 101 81-129 1375 2/0
0.25 2:54 1:11 9:32 131 125-140 1248 4/0
0.38 3:56 1:03 8:23 138 129-145 1157 1/0
0.50 4:58 1:01 8:11 139 136-141 1137 1/1
0.63 5:55 58 7:42 140 138-143 1078 2/1
0.75 6:52 56 7:30 142 138-147 1065 0/3
0.88 7:45 54 7:09 145 142-151 1037 0/3
1.00 8:41 55 7:23 148 143-151 1093 3/1
1.13 9:52 1:11 9:32 151 146-154 1438 3/0
1.25 10:43 51 6:49 151 148-153 1028 0/12
1.38 11:35 52 6:57 147 146-149 1022 3/1
1.50 12:28 52 7:00 150 147-153 1050 1/1
1.63 13:19 51 6:46 152 149-155 1029 0/3
1.75 14:11 52 6:56 155 153-156 1076 0/0
1.88 15:03 52 6:57 157 155-158 1091 0/1
2.00 15:55 52 6:56 157 156-157 1088 2/0
2.13 16:46 51 6:47 159 157-159 1078 0/2
2.25 17:37 51 6:48 158 158-159 1074 2/0
2.38 18:28 51 6:47 159 158-159 1078 0/2
2.50 19:21 53 7:04 159 158-161 1125 4/1
2.63 20:11 50 6:43 160 159-161 1074 1/0
2.75 21:00 49 6:35 161 161-162 1059 1/1
2.88 21:50 49 6:35 162 161-164 1067 4/0
3.00 22:36 46 6:07 165 163-167 1010 2/0
3.09 23:07 31 6:08 170 168-175 1044 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:12 55.67% More
    800m 3:11 6:24 63.99% More
    1km 4:02 6:29 66.58% More
    Mile 6:37 6:37 69.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 67.49
    5km 23:07 7:26 66.36
    5M 38:31 7:42 65.03
    10km 48:37 7:49 64.37
    10M 1:20:58 8:06 63.52
    Half 1:48:09 8:15 62.80
    20M 2:50:14 8:31 62.46
    Mara 3:47:23 8:41 62.56
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