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Sat 11th Nov 2017 at 9:00am by chunkywizard

Run > parkrun
  • Time
    20:13
  • Miles
    3.10
  • Min/mi
    6:31
  • Pacing
    88.4%
  • WAVA
    70.41
  • Stride(cm)
    131
  • Cals
    310
  • Cadence
    189
  • BPM
    161
  • %MHR
    93.5
  • B/mi
    1049
  • Asc(m)
    70
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:44(3:44/km) 153/164bpm 53cal 16.04/19.11kmph
2) 1km - 3:49(3:49/km) 162/165bpm 59cal 15.75/16.86kmph
3) 1km - 4:24(4:24/km) 163/167bpm 69cal 13.63/16.59kmph
4) 1km - 3:57(3:57/km) 161/165bpm 61cal 15.21/16.73kmph
5) 0.99km - 4:19(4:21/km) 163/175bpm 68cal 13.81/26.67kmph
3:44 3:49 4:24 3:57 4:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:35 137 111-149 764 195 148-202 0/3
0.25 1:28 46 6:07 152 149-156 929 190 186-192 5/0
0.38 2:18 50 6:40 157 155-159 1047 185 180-190 1/2
0.50 3:01 44 5:50 158 154-161 920 192 188-196 0/4
0.63 3:45 43 5:46 161 159-164 929 192 190-194 2/1
0.75 4:35 51 6:44 164 162-165 1105 190 186-196 5/0
0.88 5:22 46 6:12 164 163-165 1016 190 186-192 0/3
1.00 6:06 44 5:54 163 162-165 960 191 186-192 0/5
1.13 6:50 44 5:49 160 157-163 932 188 186-190 0/5
1.25 7:34 45 5:57 158 157-159 941 190 188-190 0/11
1.38 8:23 48 6:27 159 158-160 1026 189 184-196 2/4
1.50 9:16 54 7:08 162 159-164 1157 188 184-190 6/0
1.63 10:10 54 7:09 164 163-165 1172 187 186-190 9/0
1.75 11:09 59 7:51 166 164-167 1302 182 162-188 3/0
1.88 12:01 52 6:57 164 163-165 1140 186 184-188 4/0
2.00 12:56 55 7:20 163 162-165 1196 187 184-194 3/0
2.13 13:43 47 6:17 163 162-164 1025 191 188-192 0/5
2.25 14:28 45 5:59 162 160-164 970 188 182-192 0/4
2.38 15:13 45 5:58 159 157-162 949 190 188-194 0/8
2.50 15:58 45 6:03 159 158-160 962 192 190-194 0/8
2.63 16:52 54 7:10 159 157-160 1139 188 186-194 5/2
2.75 17:47 55 7:24 161 159-163 1191 187 184-188 5/0
2.88 18:46 59 7:50 164 162-166 1286 186 180-188 9/0
3.00 19:39 53 7:06 166 165-168 1180 188 184-200 1/0
3.10 20:12 33 5:21 169 167-175 905 203 178-220 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.1% 7:19
    26 3.1% 7:03

  • Cadence Distribution

    189 avge / 220 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 56.49% More
    800m 2:55 5:53 64.57% More
    1km 3:42 5:57 67.08% More
    Mile 6:00 6:00 71.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 71.30
    5km 20:16 6:31 70.38
    5M 33:50 6:46 68.64
    10km 42:45 6:53 67.78
    10M 1:11:22 7:08 66.60
    Half 1:35:27 7:17 65.67
    20M 2:30:33 7:32 65.06
    Mara 3:21:21 7:41 64.98

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