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Sat 11th Nov 2017 at 9:00am by GAZGIB

Run > parkrun
  • drizzle
  • Time
    27:10
  • Miles
    3.11
  • Min/mi
    8:44
  • Pacing
    89.3%
  • WAVA
    52.12
  • Stride(cm)
    110
  • Cals
    349
  • Cadence
    167
  • BPM
    130
  • %MHR
    71.9
  • B/mi
    1137
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Bracknell parkrun #140
===
1) 1m - 8:43(8:43/m) 90/108bpm 54cal 6.89/9.16mph
2) 1m - 8:47(8:47/m) 148/168bpm 134cal 6.83/9.16mph
3) 1m - 9:10(9:10/m) 157/166bpm 153cal 6.55/9.18mph
4) 0.06m - 30(8:03/m) 161/164bpm 8cal 7.45/7.47mph
8:43 8:47 9:10 30

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 55 55 7:23 85 62-107 627 176 168-182
0.25 1:54 59 7:53 98 94-102 772 169 164-174
0.38 3:00 1:05 8:43 86 83-94 750 168 164-172
0.50 4:03 1:03 8:26 91 86-96 767 169 166-174
0.63 5:04 1:01 8:11 95 89-103 778 167 164-176
0.75 6:13 1:08 9:05 87 85-91 790 167 164-178
0.88 7:31 1:18 10:25 88 83-92 917 167 162-174
1.00 8:43 1:12 9:35 89 84-94 853 164 162-170
1.13 9:51 1:08 9:06 115 86-152 1047 168 162-172
1.25 10:51 1:00 8:03 153 150-157 1232 168 162-176
1.38 11:52 1:00 8:02 152 150-153 1220 167 162-170
1.50 12:56 1:05 8:39 150 147-152 1299 167 162-172
1.63 14:05 1:09 9:09 156 150-165 1428 169 164-176
1.75 15:10 1:05 8:41 160 156-168 1389 167 162-170
1.88 16:15 1:05 8:40 155 153-159 1342 165 162-170
2.00 17:30 1:15 9:57 155 153-157 1542 164 162-170
2.13 18:57 1:27 11:35 159 156-162 1841 164 160-170
2.25 20:10 1:13 9:46 157 154-160 1534 165 160-172
2.38 21:11 1:01 8:09 156 151-163 1272 167 162-172
2.50 22:14 1:03 8:28 157 155-162 1328 166 162-172
2.63 23:17 1:02 8:19 156 155-161 1297 165 162-168
2.75 24:24 1:07 9:00 153 151-158 1376 164 160-168
2.88 25:34 1:10 9:21 157 153-166 1468 167 162-170
3.00 26:40 1:05 8:41 158 156-163 1372 166 162-172
3.06 27:09 29 8:09 161 157-163 1312 166 162-174

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    130 avge / 168 max Delete HR Trace

  • Cadence Distribution

    167 avge / 182 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 43.07% More
    800m 4:00 8:02 46.84% More
    1km 5:01 8:04 48.72% More
    Mile 8:41 8:41 47.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 55.38
    5km 27:08 8:44 52.18
    5M 46:32 9:18 49.48
    10km 59:31 9:35 48.29
    10M 1:42:03 10:12 46.52
    Half 2:18:34 10:35 44.96
    20M 3:43:49 11:11 44.11
    Mara 5:03:55 11:36 43.32

Bespoke Fields

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With Donna, Gary & Brody
Route
Where Bracknell
Event Bracknell parkrun
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