Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 11th Nov 2017 at 9:00am by StuH

Run > General
  • Time
    23:27
  • Miles
    3.11
  • Min/mi
    7:32
  • Pacing
    89.7%
  • WAVA
    59.44
  • Stride(cm)
    125
  • Cals
    423
  • Cadence
    171
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1210
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 154/163bpm 130cal 7.86/9.87mph
2) 1m - 7:55(7:55/m) 161/164bpm 144cal 7.58/10.52mph
3) 1m - 7:40(7:40/m) 165/169bpm 145cal 7.82/9.54mph
4) 0.02m - 14(11:42/m) 167/168bpm 4cal 5.13/8.83mph
7:38 7:55 7:40 14

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:04 125 83-144 883 172 120-182 3/3
0.25 1:46 53 7:00 149 142-155 1043 175 172-180 2/2
0.38 2:39 53 7:05 158 155-159 1119 174 172-174 1/2
0.50 3:36 57 7:37 159 158-160 1211 172 170-174 3/4
0.63 4:36 1:00 8:01 158 157-159 1267 173 170-176 2/2
0.75 5:43 1:07 8:56 161 158-163 1437 172 170-174 1/1
0.88 6:36 53 7:02 162 161-162 1140 171 170-172 1/1
1.00 7:38 1:02 8:18 161 160-162 1336 169 168-174 4/2
1.13 8:32 54 7:11 162 160-163 1165 171 168-172 4/3
1.25 9:31 1:00 7:57 162 159-164 1289 171 170-172 2/1
1.38 10:25 54 7:12 159 158-161 1144 170 168-170 1/3
1.50 11:28 1:02 8:17 160 158-162 1327 171 170-172 3/3
1.63 12:30 1:03 8:23 162 161-163 1359 171 168-174 1/2
1.75 13:34 1:03 8:27 162 160-163 1369 168 166-172 0/1
1.88 14:33 59 7:56 161 159-162 1276 169 166-170 1/1
2.00 15:33 1:00 7:57 162 161-164 1287 168 166-170 5/3
2.13 16:27 54 7:15 164 163-165 1189 170 168-172 2/2
2.25 17:23 56 7:25 164 162-166 1218 171 170-172 2/1
2.38 18:15 52 6:58 164 163-166 1144 170 166-172 1/3
2.50 19:19 1:04 8:32 165 164-166 1408 170 164-174 3/3
2.63 20:26 1:07 8:53 165 164-166 1465 171 168-174 2/1
2.75 21:25 59 7:54 166 164-167 1313 170 168-172 0/1
2.88 22:20 55 7:22 167 165-168 1230 171 168-176 2/2
3.00 23:13 53 7:02 168 167-169 1180 174 172-178 4/3
3.02 23:27 14 11:45 167 165-168 1962 174 170-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 169 max Delete HR Trace

  • Cadence Distribution

    171 avge / 182 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 170 3 23:23 7:45
    Walk 0.2 134 0 3 16:38
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 47.86% More
    800m 3:30 7:02 52.58% More
    1km 4:29 7:13 53.90% More
    Mile 7:32 7:32 55.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 68.13
    5km 23:25 7:32 59.52
    5M 41:13 8:15 55.01
    10km 53:21 8:35 53.00
    10M 1:33:52 9:23 49.38
    Half 2:09:21 9:52 47.25
    20M 3:33:48 10:41 44.64
    Mara 4:54:38 11:15 43.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,094 Fetchies!
Already a Fetchie? Sign in here