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Sat 21st Oct 2017 at 8:00am by fiferjim

Run > General
  • Time
    26:12
  • Miles
    2.96
  • Min/mi
    8:51
  • Pacing
    88.3%
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1376
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 146/161bpm
2) 1m - 8:28(8:28/m) 158/163bpm
3) 0.96m - 8:38(8:58/m) 163/171bpm
9:06 8:28 8:38

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:13 1:13 9:43 114 64-136 1107
0.25 2:13 1:00 7:59 144 136-149 1151
0.38 3:15 1:03 8:22 149 147-151 1246
0.50 4:23 1:08 9:03 149 147-152 1349
0.63 5:33 1:09 9:14 152 150-154 1404
0.75 6:50 1:18 10:22 155 151-159 1607
0.88 8:05 1:15 9:57 158 155-161 1572
1.00 9:06 1:01 8:07 150 147-155 1219
1.13 10:05 59 7:54 148 145-153 1170
1.25 11:07 1:01 8:10 155 153-157 1266
1.38 12:12 1:06 8:48 157 155-160 1380
1.50 13:16 1:03 8:25 159 157-162 1337
1.63 14:19 1:03 8:24 160 159-163 1343
1.75 15:20 1:02 8:14 161 159-162 1325
1.88 16:26 1:05 8:44 160 158-162 1397
2.00 17:33 1:08 9:00 159 158-161 1432
2.13 18:42 1:09 9:12 162 160-164 1489
2.25 19:49 1:07 8:57 162 161-165 1449
2.38 21:00 1:11 9:28 162 160-164 1535
2.50 22:25 1:24 11:15 163 160-168 1833
2.63 23:34 1:09 9:11 167 166-169 1534
2.75 24:39 1:05 8:41 161 157-166 1398
2.88 25:33 55 7:16 160 156-164 1163
2.96 26:12 39 7:26 167 163-171 1240

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 0.00% More
    800m 4:05 8:14 0.00% More
    1km 5:08 8:15 0.00% More
    Mile 8:21 8:21 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:03 8:03
    5km 27:37 8:53
    5M 46:21 9:16
    10km 58:43 9:27
    10M 1:38:33 9:51
    Half 2:12:13 10:06
    20M 3:29:32 10:29
    Mara 4:41:06 10:44
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