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Wed 8th Nov 2017 at 5:00am by Foxy

Run > Race
  • Terrible
  • Time
    7:07:26
  • Miles
    27.47
  • Min/mi
    15:34
  • Pacing
    69%
  • WAVA
    32.37
  • Stride(cm)
    78
  • Cals
    2866
  • Cadence
    133
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 133cal 5.44/6.22mph
2) 1m - 10:12(10:12/m) 133cal 5.88/6.35mph
3) 1m - 16:38(16:38/m) 123cal 3.61/6.28mph
4) 1m - 13:23(13:23/m) 111cal 4.48/7.18mph
5) 1m - 13:07(13:07/m) 118cal 4.57/7.28mph
6) 1m - 17:12(17:12/m) 104cal 3.49/6.51mph
7) 1m - 13:58(13:58/m) 108cal 4.3/5.99mph
8) 1m - 14:29(14:29/m) 102cal 4.14/7.37mph
9) 1m - 17:53(17:53/m) 93cal 3.36/7.31mph
10) 1m - 15:47(15:47/m) 102cal 3.8/5.93mph
11) 1m - 12:32(12:32/m) 125cal 4.78/5.72mph
12) 1m - 15:28(15:28/m) 114cal 3.88/5.89mph
13) 1m - 14:06(14:06/m) 111cal 4.26/6.07mph
14) 1m - 14:58(14:58/m) 113cal 4.01/5.72mph
15) 1m - 14:37(14:37/m) 105cal 4.1/6.51mph
16) 1m - 16:02(16:02/m) 103cal 3.74/6.72mph
17) 1m - 16:18(16:18/m) 102cal 3.68/5.99mph
18) 1m - 17:12(17:12/m) 90cal 3.49/3.76mph
19) 1m - 16:28(16:28/m) 89cal 3.64/3.99mph
20) 1m - 18:02(18:02/m) 91cal 3.33/3.92mph
21) 1m - 16:40(16:40/m) 89cal 3.6/4.34mph
22) 1m - 16:29(16:29/m) 88cal 3.64/4.82mph
23) 1m - 17:24(17:24/m) 94cal 3.45/6.91mph
24) 1m - 17:15(17:15/m) 90cal 3.48/3.84mph
25) 1m - 20:15(20:15/m) 91cal 2.96/3.84mph
26) 1m - 17:11(17:11/m) 99cal 3.49/6.12mph
27) 1m - 15:59(15:59/m) 99cal 3.75/6.1mph
28) 0.47m - 6:48(14:20/m) 46cal 4.19/6.28mph
11:02 10:12 16:38 13:23 13:07 17:12 13:58 14:29 17:53 15:47 12:32 15:28 14:06 14:58 14:37 16:02 16:18 17:12 16:28 18:02 16:40 16:29 17:24 17:15 20:15 17:11 15:59 6:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:01 11:01 11:01 170 164-174 10/8
2.00 21:13 10:12 10:12 170 168-174 8/9
3.00 37:51 16:38 16:38 149 104-168 9/8
4.00 51:14 13:23 13:23 143 108-174 7/11
5.00 1:04:21 13:07 13:07 149 108-222 11/6
6.00 1:21:34 17:12 17:12 132 104-166 8/7
7.00 1:35:31 13:57 13:57 138 114-166 6/12
8.00 1:50:00 14:29 14:29 135 116-174 12/7
9.00 2:07:53 17:54 17:54 120 102-170 8/9
10.00 2:23:41 15:47 15:47 131 114-164 10/10
11.00 2:36:13 12:32 12:32 152 114-164 8/10
12.00 2:51:41 15:28 15:28 140 114-164 12/8
13.00 3:05:46 14:05 14:05 139 112-166 9/8
14.00 3:20:44 14:58 14:58 138 104-162 8/9
15.00 3:35:21 14:37 14:37 135 108-238 9/11
16.00 3:51:23 16:02 16:02 128 106-162 11/6
17.00 4:07:42 16:19 16:19 128 104-162 10/8
18.00 4:24:53 17:11 17:11 116 112-126 6/13
19.00 4:41:22 16:28 16:28 118 112-132 12/7
20.00 4:59:24 18:02 18:02 116 96-122 9/10
21.00 5:16:04 16:40 16:40 117 106-124 8/7
22.00 5:32:32 16:29 16:29 118 116-156 8/10
23.00 5:49:57 17:24 17:24 119 90-164 11/7
24.00 6:07:13 17:16 17:16 115 98-120 8/8
25.00 6:27:27 20:14 20:14 115 104-120 9/9
26.00 6:44:38 17:11 17:11 129 108-220 7/12
27.00 7:00:38 16:00 16:00 126 100-162 12/6
27.47 7:07:25 6:47 14:18 131 112-166 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    133 avge / 238 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 26.1 163 9.8 1:51:38 11:20
    Walk 73.9 116 17.6 5:15:43 17:54
    Still 0.0 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 38.50% More
    800m 4:15 8:33 43.63% More
    1km 5:33 8:56 43.64% More
    Mile 10:11 10:11 40.60% More
    5k 40:11 12:56 34.96% More
    5 miles 1:04:18 12:52 35.52% More
    10k 1:24:05 13:32 33.90% More
    10 miles 2:23:41 14:22 32.77% More
    Half 3:07:06 14:17 33.28% More
    20 miles 4:59:24 14:58 32.70% More
    Mara 6:47:19 15:33 32.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:45 12:45 32.40
    5km 42:25 13:39 33.12
    5M 1:10:14 14:03 32.52
    10km 1:28:26 14:14 32.24
    10M 2:26:27 14:39 32.15
    Half 3:14:59 14:53 31.69
    20M 5:05:20 15:16 32.07
    Mara 6:46:31 15:31 32.12
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