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Sun 5th Nov 2017 at 12:00pm by brucie13

Run > Race

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Time
43:04
Miles
4.67
Min/mi
9:13
Pacing
80.4%
WAVA
49.93
Stride(cm)
112
Cadence
156
Asc(m)
42
Hillscore
12
Surface
Fell

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 79/86rpm
2) 1m - 8:38(8:38/m) 79/85rpm
3) 1m - 9:19(9:19/m) 75/122rpm
4) 1m - 9:13(9:13/m) 79/112rpm
5) 0.67m - 7:29(11:07/m) 79/111rpm

8:23 8:38 9:19 9:13 7:29

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:58	161 120-168	0/12
0.25	1:53	53	7:07	162 156-168	1/7
0.38	3:03	1:10	9:16	151 134-172	2/7
0.50	4:06	1:03	8:22	163 156-172	0/17
0.63	5:17	1:12	9:32	154 140-162	3/2
0.75	6:15	58	7:43	161 158-166	6/3
0.88	7:17	1:02	8:18	161 158-166	0/14
1.00	8:23	1:06	8:45	161 156-166	3/2
1.13	9:49	1:26	11:26	159 156-166	11/0
1.25	10:52	1:04	8:31	156 150-160	3/10
1.38	11:53	1:00	8:01	158 154-166	0/10
1.50	12:59	1:07	8:55	160 156-168	2/0
1.63	13:58	58	7:48	157 154-162	3/4
1.75	15:00	1:02	8:17	159 154-164	0/9
1.88	16:01	1:01	8:09	160 156-166	0/1
2.00	17:02	1:01	8:04	158 154-162	1/0
2.13	18:02	1:00	7:59	155 150-158	0/3
2.25	19:02	1:01	8:05	157 154-158	1/1
2.38	20:11	1:08	9:06	155 120-160	4/0
2.50	22:06	1:55	15:21	131 120-244	20/0
2.63	23:08	1:02	8:17	158 154-160	1/7
2.75	24:06	58	7:44	166 156-186	0/11
2.88	25:06	1:00	8:02	158 154-168	0/7
3.00	26:21	1:15	9:58	157 120-166	8/1
3.13	27:34	1:13	9:45	159 154-164	2/2
3.25	28:43	1:09	9:09	159 158-162	1/4
3.38	29:49	1:06	8:47	159 156-160	2/2
3.50	30:55	1:07	8:54	158 154-160	0/1
3.63	32:07	1:11	9:31	156 152-160	9/0
3.75	33:20	1:13	9:48	156 120-186	2/2
3.88	34:28	1:08	9:05	156 150-166	17/0
4.00	35:35	1:06	8:51	157 152-162	5/3
4.13	36:51	1:16	10:08	152 146-158	1/5
4.25	38:07	1:16	10:12	156 140-170	11/1
4.38	39:34	1:27	11:33	184 156-222	15/0
4.50	41:03	1:29	11:49	157 120-164	9/3
4.63	42:34	1:31	12:09	157 114-166	10/0
4.67	43:02	28	11:14	160 158-160	4/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	8.7%	11:00
27	11.9%	13:29
24	4.9%	11:43
23	6.8%	9:03
18	6.2%	9:46

Cadence Distribution
156 avge / 244 max Stride Length: 112cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.5	160	4.5	39:48	8:56
Walk	7.5	124	0.2	3:14	15:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	44.20%	More
800m	4:00	8:02	46.89%	More
1km	5:00	8:02	48.89%	More
Mile	8:07	8:07	51.24%	More
5k	27:21	8:48	51.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	49.55
5km	27:58	9:00	50.63
5M	46:18	9:16	49.73
10km	58:18	9:23	49.30
10M	1:36:32	9:39	49.18
Half	2:08:31	9:49	48.48
20M	3:21:16	10:04	49.05
Mara	4:27:57	10:14	49.13

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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