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Sat 30th Sep 2017 at 9:00am by jelibean

Run > General
  • Time
    27:12
  • Miles
    3.15
  • Min/mi
    8:38
  • Pacing
    92%
  • WAVA
    57.70
  • Stride(cm)
    110
  • Cals
    400
  • Cadence
    169
  • BPM
    162
  • %MHR
    90
  • B/mi
    1399
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 155/172bpm 117cal 7/8.14mph
2) 1m - 8:32(8:32/m) 168/174bpm 129cal 7.03/7.53mph
3) 1m - 8:52(8:52/m) 170/176bpm 136cal 6.76/7.45mph
4) 0.15m - 1:13(8:03/m) 172/173bpm 18cal 7.46/7.12mph
8:34 8:32 8:52 1:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:09 118 76-148 1079 172 166-178 3/1
0.25 2:08 1:00 7:56 154 148-159 1222 167 160-172 0/8
0.38 3:12 1:04 8:31 156 153-158 1329 167 162-170 2/1
0.50 4:11 59 7:55 159 157-161 1260 168 166-170 2/3
0.63 5:16 1:05 8:38 159 153-162 1372 167 166-168 4/2
0.75 6:29 1:13 9:44 166 162-171 1615 165 162-168 8/0
0.88 7:33 1:04 8:33 168 163-172 1436 168 160-174 1/4
1.00 8:34 1:01 8:05 167 162-171 1351 170 164-176 0/8
1.13 9:35 1:02 8:13 161 155-165 1322 171 168-174 3/4
1.25 10:37 1:02 8:16 165 161-168 1363 171 168-182 2/3
1.38 11:42 1:05 8:38 166 165-168 1434 170 164-172 4/0
1.50 12:53 1:11 9:27 171 168-173 1615 167 166-168 5/1
1.63 14:00 1:07 8:59 172 171-173 1546 170 164-182 6/0
1.75 15:01 1:01 8:08 171 167-173 1390 172 170-178 0/5
1.88 16:00 59 7:48 168 165-170 1310 171 170-172 1/7
2.00 17:06 1:06 8:50 166 162-169 1466 169 168-172 3/1
2.13 18:09 1:03 8:25 170 165-172 1432 171 168-176 2/2
2.25 19:18 1:08 9:06 171 167-174 1556 168 164-172 4/1
2.38 20:33 1:16 10:05 171 166-175 1723 166 164-172 7/0
2.50 21:37 1:04 8:35 169 166-173 1450 171 170-174 1/5
2.63 22:36 59 7:49 171 167-173 1336 172 166-180 0/7
2.75 23:42 1:06 8:50 171 168-173 1509 169 166-172 4/1
2.88 24:50 1:07 8:59 171 168-174 1537 168 162-170 1/3
3.00 25:59 1:09 9:11 169 164-172 1553 167 166-172 7/0
3.13 27:01 1:02 8:16 172 170-173 1422 171 168-180 2/3
3.15 27:12 11 7:06 172 172-172 1220 172 170-174 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.4% 8:51
    15 2.5% 9:19
    15 2.3% 8:35

  • Cadence Distribution

    169 avge / 182 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 44.08% More
    800m 4:03 8:08 50.80% More
    1km 5:09 8:18 52.52% More
    Mile 8:24 8:24 55.66% More
    5k 26:43 8:36 57.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 61.43
    5km 26:47 8:37 57.76
    5M 45:25 9:05 55.64
    10km 57:48 9:18 54.63
    10M 1:38:01 9:48 52.96
    Half 2:12:15 10:06 51.83
    20M 3:31:30 10:35 50.76
    Mara 4:45:24 10:54 50.33
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