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Sun 29th Oct 2017 at 10:00am by Doris

Run > General
  • Time
    56:17
  • Miles
    6.20
  • Min/mi
    9:05
  • Pacing
    93.1%
  • WAVA
    57.18
  • Stride(cm)
    98
  • Cals
    568
  • Cadence
    182
  • BPM
    171
  • %MHR
    100.2
  • B/mi
    1556
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 146/169bpm 77cal 6.53/0mph
2) 1m - 9:12(9:12/m) 169/180bpm 91cal 6.53/0mph
3) 1m - 9:29(9:29/m) 175/183bpm 97cal 6.33/0mph
4) 1m - 8:56(8:56/m) 180/185bpm 96cal 6.72/0mph
5) 1m - 9:09(9:09/m) 179/183bpm 97cal 6.56/0mph
6) 1m - 8:44(8:44/m) 178/184bpm 93cal 6.88/0mph
7) 0.2m - 1:38(8:04/m) 179/184bpm 17cal 7.44/0mph
9:11 9:12 9:29 8:56 9:09 8:44 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:52 135 108-147 1332 184 134-194 4/1
0.50 4:47 2:19 9:16 139 135-143 1287 186 180-192 2/6
0.75 7:04 2:17 9:07 151 138-163 1377 186 182-190 2/4
1.00 9:12 2:08 8:32 161 154-169 1374 186 182-190 1/3
1.25 11:23 2:11 8:46 162 159-169 1420 186 184-188 0/5
1.50 13:43 2:20 9:20 167 161-180 1560 182 178-188 10/0
1.75 16:05 2:22 9:29 175 170-180 1658 179 176-182 1/7
2.00 18:23 2:18 9:12 174 171-178 1600 180 176-182 0/3
2.25 20:42 2:19 9:15 171 167-176 1582 180 176-184 1/5
2.50 23:08 2:26 9:44 174 170-178 1695 179 176-182 3/1
2.75 25:31 2:23 9:31 177 173-182 1685 180 178-182 3/0
3.00 27:52 2:21 9:25 177 174-183 1667 180 176-184 2/1
3.25 30:11 2:19 9:17 177 174-182 1643 180 178-184 5/0
3.50 32:27 2:16 9:04 181 177-185 1641 182 178-184 1/1
3.75 34:40 2:13 8:52 181 179-185 1604 181 178-184 0/3
4.00 36:48 2:07 8:30 179 174-183 1521 182 180-186 0/6
4.25 38:59 2:12 8:47 179 175-183 1571 180 174-184 2/7
4.50 41:24 2:25 9:40 178 175-183 1721 178 174-182 9/0
4.75 43:41 2:17 9:08 180 176-182 1645 180 178-184 2/2
5.00 45:56 2:15 9:00 179 175-183 1610 180 176-182 7/1
5.25 48:06 2:09 8:37 180 176-184 1550 181 178-184 2/6
5.50 50:22 2:16 9:04 177 173-182 1605 181 178-182 3/3
5.75 52:31 2:10 8:38 177 171-182 1529 181 178-184 5/0
6.00 54:40 2:09 8:35 180 177-184 1545 183 180-188 5/1
6.20 56:17 1:37 8:07 179 175-184 1454 184 180-188 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.2% 8:49
    11 1.8% 9:35
    10 3.1% 9:26

  • Cadence Distribution

    182 avge / 194 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 181 6.2 56:16 9:05
    Walk 0.0 134 0 1 10:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 46.86% More
    800m 4:10 8:22 50.47% More
    1km 5:13 8:23 52.45% More
    Mile 8:32 8:32 54.39% More
    5k 27:33 8:52 58.06% More
    5 miles 45:21 9:04 57.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 57.08
    5km 27:04 8:43 59.10
    5M 44:48 8:58 57.81
    10km 56:25 9:05 57.16
    10M 1:33:25 9:21 56.90
    Half 2:04:23 9:30 56.54
    20M 3:14:47 9:44 55.87
    Mara 4:19:19 9:54 55.13
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