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Sun 5th Nov 2017 at 10:00am by nicgambarde

Run > Race
  • Time
    48:16
  • Miles
    6.18
  • Min/mi
    7:49
  • Pacing
    94.5%
  • WAVA
    60.22
  • Stride(cm)
    109
  • Cals
    925
  • Cadence
    188
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 90cal 11.84/12.6kmph
2) 1km - 4:48(4:48/km) 91cal 12.48/13.03kmph
3) 1km - 4:44(4:44/km) 94cal 12.69/12.97kmph
4) 1km - 4:49(4:49/km) 94cal 12.47/13.03kmph
5) 1km - 4:49(4:49/km) 94cal 12.47/13kmph
6) 1km - 4:56(4:56/km) 94cal 12.15/12.97kmph
7) 1km - 4:53(4:53/km) 94cal 12.27/12.9kmph
8) 1km - 4:50(4:50/km) 93cal 12.42/12.9kmph
9) 1km - 4:49(4:49/km) 93cal 12.45/12.63kmph
10) 0.95km - 4:34(4:50/km) 88cal 12.42/15.45kmph
5:04 4:48 4:44 4:49 4:49 4:56 4:53 4:50 4:49 4:34

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:28 180 172-186 7/0
0.50 4:07 1:59 7:58 187 180-194 0/5
0.75 6:05 1:58 7:54 190 186-194 5/3
1.00 7:58 1:53 7:33 192 188-194 2/6
1.25 9:55 1:57 7:48 192 186-196 1/2
1.50 11:49 1:54 7:35 192 188-198 1/2
1.75 13:43 1:54 7:38 192 190-196 1/2
2.00 15:37 1:53 7:33 193 188-196 0/2
2.25 17:35 1:59 7:54 189 184-194 1/1
2.50 19:31 1:56 7:43 187 184-192 3/1
2.75 21:30 1:59 7:56 188 184-192 3/2
3.00 23:24 1:54 7:37 187 180-194 2/2
3.25 25:20 1:56 7:45 189 184-194 2/2
3.50 27:22 2:01 8:06 188 182-194 2/3
3.75 29:21 1:59 7:56 186 182-190 1/2
4.00 31:19 1:58 7:52 187 182-190 2/2
4.25 33:15 1:56 7:45 187 182-190 2/1
4.50 35:16 2:01 8:03 187 184-192 0/1
4.75 37:10 1:54 7:37 188 182-194 1/1
5.00 39:05 1:55 7:41 189 186-194 2/1
5.25 41:02 1:57 7:47 189 184-194 1/1
5.50 43:00 1:58 7:51 187 184-190 3/1
5.75 44:55 1:55 7:40 188 184-194 3/2
6.00 46:56 2:01 8:03 188 184-194 3/1
6.18 48:16 1:20 7:28 187 178-192 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    188 avge / 198 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 44.11% More
    800m 3:45 7:33 50.73% More
    1km 4:42 7:33 52.90% More
    Mile 7:35 7:35 55.78% More
    5k 24:00 7:43 59.94% More
    5 miles 38:50 7:46 60.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 60.38
    5km 23:17 7:30 61.76
    5M 38:33 7:43 60.71
    10km 48:33 7:49 60.18
    10M 1:20:23 8:02 60.06
    Half 1:47:02 8:10 59.21
    20M 2:47:36 8:23 59.92
    Mara 3:43:09 8:31 60.01
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