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Sun 5th Nov 2017 at 9:00am by mugfordb

Run > Race

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Time
2:32:07
Miles
13.25
Min/mi
11:29
Pacing
84.3%
WAVA
43.99
Stride(cm)
91
Cals
1931
Cadence
154
BPM
61
%MHR
32.2
B/mi
698
Asc(m)
333
Hillscore
32
Surface
Road

Notes & Comments

Marlow Half 2017
Split Summary
===
1) 1m - 11:01(11:01/m) 156/161bpm 181cal 5.44/6.56mph
2) 1m - 10:43(10:43/m) 156/161bpm 185cal 5.6/7.32mph
3) 1m - 11:03(11:03/m) 96/101bpm 164cal 5.43/8.56mph
4) 1m - 11:51(11:51/m) 60/79bpm 175cal 5.06/6.51mph
5) 1m - 11:46(11:46/m) 43/57bpm 142cal 5.1/6.2mph
6) 1m - 10:02(10:02/m) 53/61bpm 164cal 5.98/8.03mph
7) 1m - 11:20(11:20/m) 41/47bpm 139cal 5.3/7.79mph
8) 1m - 13:23(13:23/m) 85/107bpm 133cal 4.49/6.17mph
9) 1m - 11:22(11:22/m) 50/74bpm 130cal 5.28/6.35mph
10) 1m - 10:34(10:34/m) 48/64bpm 50cal 5.68/6.67mph
11) 1m - 13:17(13:17/m) 56/74bpm 120cal 4.52/7.22mph
12) 1m - 11:59(11:59/m) 56/74bpm 172cal 5.01/6.5mph
13) 1m - 11:07(11:07/m) 35/39bpm 154cal 5.4/7.01mph
14) 0.24m - 2:39(11:09/m) 55/66bpm 22cal 5.38/5.99mph

11:01 10:43 11:03 11:51 11:46 10:02 11:20 13:23 11:22 10:34 13:17 11:59 11:07 2:39

Map

Marlow Half Marathon

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:11	5:11	10:22	163 160-164	8/0
1.00	11:02	5:51	11:42	157 150-162	39/0
1.50	16:35	5:33	11:05	158 154-166	16/0
2.00	21:45	5:10	10:20	162 160-166	10/3
2.50	27:17	5:32	11:05	157 142-168	25/27
3.00	32:47	5:31	11:01	157 144-172	12/15
3.50	38:31	5:44	11:27	156 154-158	21/1
4.00	44:38	6:07	12:15	149 104-160	16/3
4.50	50:28	5:50	11:40	156 152-158	15/0
5.00	56:25	5:57	11:53	155 148-162	13/0
5.50	1:01:39	5:14	10:28	161 154-170	5/12
6.00	1:06:26	4:48	9:36	166 162-178	0/52
6.50	1:11:38	5:12	10:23	159 154-164	9/25
7.00	1:17:46	6:08	12:16	143 114-168	29/20
7.50	1:25:29	7:42	15:25	126 112-158	48/1
8.00	1:31:09	5:40	11:21	155 104-162	4/11
8.50	1:37:05	5:56	11:52	153 150-160	7/6
9.00	1:42:30	5:25	10:50	161 158-164	1/20
9.50	1:47:47	5:17	10:35	160 156-162	0/16
10.00	1:53:04	5:17	10:35	159 156-162	1/20
10.50	2:00:12	7:08	14:16	132 108-164	39/14
11.00	2:06:22	6:10	12:19	149 114-156	4/5
11.50	2:12:16	5:54	11:49	153 148-160	3/8
12.00	2:18:21	6:05	12:10	153 146-158	4/11
12.50	2:23:49	5:28	10:56	158 148-166	1/36
13.00	2:29:27	5:38	11:16	158 154-160	1/24
13.24	2:32:07	2:40	11:15	158 152-166	1/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
78	8.1%	14:51
74	2.1%	10:48
49	2.0%	11:44
41	3.8%	13:35
34	6.7%	12:23
27	3.5%	11:39

Cadence Distribution
154 avge / 178 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.3	157	12.4	2:17:18	11:05
Walk	9.7	116	0.9	14:49	17:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	37.87%	More
800m	4:40	9:23	42.24%	More
1km	5:52	9:26	43.77%	More
Mile	9:40	9:40	45.09%	More
5k	33:51	10:54	43.86%	More
5 miles	54:50	10:58	44.12%	More
10k	1:08:27	11:01	44.14%	More
10 miles	1:53:03	11:18	44.20%	More
Half	2:30:37	11:30	43.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	51.21
5km	30:10	9:43	49.21
5M	51:17	10:15	47.17
10km	1:05:21	10:31	46.24
10M	1:51:08	11:07	44.97
Half	2:30:12	11:28	43.69
20M	4:00:48	12:02	43.18
Mara	5:25:28	12:25	42.60

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