You can still access the old version of this page.

Sun 5th Nov 2017 at 9:00am by minardi

Run > Race
  • Time
    2:35:01
  • Miles
    14.29
  • Min/mi
    10:51
  • Pacing
    89.2%
  • WAVA
    54.90
  • Stride(cm)
    88
  • Cals
    1544
  • Cadence
    169
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 107cal 6.07/6.97mph
2) 1m - 10:15(10:15/m) 110cal 5.85/6.39mph
3) 1m - 9:43(9:43/m) 109cal 6.17/6.47mph
4) 1m - 9:59(9:59/m) 106cal 6.01/6.91mph
5) 1m - 10:18(10:18/m) 110cal 5.83/6.07mph
6) 1m - 10:53(10:53/m) 111cal 5.51/5.99mph
7) 1m - 10:57(10:57/m) 112cal 5.48/5.66mph
8) 1m - 11:28(11:28/m) 110cal 5.23/5.93mph
9) 1m - 10:19(10:19/m) 110cal 5.82/6.05mph
10) 1m - 10:36(10:36/m) 111cal 5.66/5.97mph
11) 1m - 11:59(11:59/m) 107cal 5.01/5.72mph
12) 1m - 11:50(11:50/m) 106cal 5.07/5.47mph
13) 1m - 12:11(12:11/m) 102cal 4.93/5.76mph
14) 1m - 11:42(11:42/m) 103cal 5.13/5.72mph
15) 0.28m - 2:58(10:24/m) 30cal 5.77/5.91mph
9:53 10:15 9:43 9:59 10:18 10:53 10:57 11:28 10:19 10:36 11:59 11:50 12:11 11:42

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:49 4:49 9:37 171 116-184 2/3
1.00 9:53 5:04 10:08 171 168-174 2/3
1.50 15:01 5:08 10:17 170 166-172 2/3
2.00 20:08 5:07 10:13 170 116-176 5/2
2.50 24:55 4:47 9:34 174 116-178 2/2
3.00 29:52 4:57 9:53 174 116-178 3/2
3.50 34:50 4:58 9:56 167 116-176 4/2
4.00 39:50 5:01 10:01 173 116-178 0/8
4.50 45:03 5:12 10:25 170 168-172 2/2
5.00 50:08 5:05 10:11 173 166-178 5/2
5.50 55:36 5:28 10:56 169 166-172 1/3
6.00 1:01:01 5:25 10:50 168 162-174 3/3
6.50 1:06:27 5:26 10:51 169 166-170 2/4
7.00 1:11:58 5:31 11:02 167 164-170 3/1
7.50 1:17:35 5:37 11:14 165 160-168 2/2
8.00 1:23:26 5:51 11:43 167 116-174 3/1
8.50 1:28:37 5:11 10:22 171 116-176 2/2
9.00 1:33:45 5:08 10:16 172 116-178 2/1
9.50 1:38:56 5:11 10:22 175 172-178 2/4
10.00 1:44:22 5:25 10:50 172 166-180 1/2
10.50 1:50:37 6:16 12:32 169 160-172 2/2
11.00 1:56:20 5:43 11:26 169 164-172 4/4
11.50 2:02:01 5:41 11:21 168 164-170 3/2
12.00 2:08:10 6:09 12:19 161 116-170 2/2
12.50 2:14:27 6:17 12:34 163 116-170 2/2
13.00 2:20:21 5:54 11:47 168 116-172 1/3
13.50 2:26:10 5:49 11:38 166 122-172 2/2
14.00 2:32:03 5:53 11:46 165 116-174 4/1
14.28 2:35:00 2:57 10:23 172 168-176 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    169 avge / 184 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 170 13.9 2:29:48 10:46
    Walk 3.4 118 0.4 5:12 14:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 44.21% More
    800m 4:44 9:31 47.75% More
    1km 5:56 9:33 49.55% More
    Mile 9:40 9:40 51.62% More
    5k 30:53 9:57 56.44% More
    5 miles 50:07 10:01 56.85% More
    10k 1:03:18 10:11 56.38% More
    10 miles 1:44:22 10:26 56.45% More
    Half 2:21:32 10:48 54.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 56.06
    5km 30:04 9:41 57.98
    5M 50:09 10:02 56.81
    10km 1:03:20 10:12 56.36
    10M 1:45:37 10:34 55.78
    Half 2:21:11 10:47 54.54
    20M 3:42:29 11:07 54.58
    Mara 4:57:23 11:21 54.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,468 Fetchies!
Already a Fetchie? Sign in here