or for an ad-free Fetcheveryone experience!

Sun 5th Nov 2017 at 11:00am by thorneygeoff

Run > General
  • Time
    41:16
  • Miles
    5.06
  • Min/mi
    8:09
  • Pacing
    94.7%
  • WAVA
    64.79
  • Cals
    567
  • BPM
    143
  • %MHR
    85.5
  • B/mi
    1165
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 131/139bpm 106cal 7.1/8.12mph
2) 1m - 8:09(8:09/m) 142/145bpm 112cal 7.36/7.96mph
3) 1m - 8:27(8:27/m) 146/153bpm 118cal 7.11/8.16mph
4) 1m - 7:54(7:54/m) 148/151bpm 112cal 7.59/8.43mph
5) 1m - 7:54(7:54/m) 150/156bpm 113cal 7.59/8.37mph
6) 0.06m - 25(6:43/m) 157/159bpm 6cal 8.93/9.39mph
8:27 8:09 8:27 7:54 7:54 25

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:07 2:07 8:27 113 61-138 954 0/2
0.50 4:18 2:11 8:45 136 131-138 1190 4/0
0.75 6:21 2:03 8:11 134 129-136 1096 2/8
1.00 8:26 2:06 8:23 137 135-139 1149 2/1
1.25 10:29 2:03 8:12 139 136-142 1139 2/1
1.50 12:31 2:01 8:05 143 141-144 1157 2/1
1.75 14:34 2:04 8:15 143 141-144 1180 2/5
2.00 16:35 2:01 8:03 143 140-145 1152 3/1
2.25 18:39 2:03 8:14 144 141-146 1184 5/2
2.50 20:44 2:05 8:21 143 140-145 1193 4/1
2.75 22:53 2:10 8:38 149 145-153 1286 7/1
3.00 25:02 2:09 8:34 148 147-151 1269 8/3
3.25 26:55 1:53 7:32 146 139-151 1099 0/9
3.50 28:54 1:59 7:57 147 145-149 1169 0/7
3.75 30:55 2:01 8:02 150 148-151 1206 2/2
4.00 32:56 2:02 8:07 149 146-151 1209 1/3
4.25 34:58 2:02 8:07 147 146-149 1193 2/1
4.50 37:01 2:03 8:12 147 145-151 1206 7/2
4.75 38:57 1:55 7:42 153 150-154 1178 0/4
5.00 40:51 1:54 7:35 153 152-156 1161 1/2
5.06 41:16 25 6:52 157 156-159 1078 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.7% 8:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 48.07% More
    800m 3:44 7:30 57.36% More
    1km 4:46 7:40 58.48% More
    Mile 7:49 7:49 60.60% More
    5k 25:02 8:03 64.53% More
    5 miles 40:42 8:08 64.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 64.03
    5km 24:36 7:55 65.66
    5M 40:45 8:09 64.83
    10km 51:18 8:15 64.44
    10M 1:24:57 8:30 64.48
    Half 1:53:07 8:38 63.66
    20M 2:57:08 8:51 64.42
    Mara 3:55:50 9:00 64.52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,937 Fetchies!
Already a Fetchie? Sign in here