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Sun 5th Nov 2017 at 10:00am by Smugbloke

Run > Long Run
  • Time
    2:38:21
  • Miles
    18.09
  • Min/mi
    8:45
  • Pacing
    71%
  • WAVA
    57.42
  • Stride(cm)
    103
  • Cals
    2013
  • Cadence
    179
  • BPM
    152
  • %MHR
    80.1
  • B/mi
    1332
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

1/2 Marriott's Way Ultra with Will
Split Summary
===
1) 1m - 8:14(8:14/m) 141/154bpm 110cal 7.28/7.78mph
2) 1m - 8:05(8:05/m) 152/159bpm 120cal 7.42/7.89mph
3) 1m - 8:06(8:06/m) 154/158bpm 119cal 7.41/9.25mph
4) 1m - 8:07(8:07/m) 154/158bpm 117cal 7.4/7.66mph
5) 1m - 8:20(8:20/m) 153/157bpm 115cal 7.19/8.33mph
6) 1m - 8:51(8:51/m) 147/157bpm 108cal 6.78/8.39mph
7) 1m - 8:02(8:02/m) 156/159bpm 113cal 7.47/7.78mph
8) 1m - 8:30(8:30/m) 154/160bpm 117cal 7.06/7.66mph
9) 1m - 8:54(8:54/m) 152/160bpm 112cal 6.74/7.39mph
10) 1m - 9:34(9:34/m) 147/160bpm 102cal 6.27/7.87mph
11) 1m - 9:00(9:00/m) 159/162bpm 128cal 6.67/7.08mph
12) 1m - 9:09(9:09/m) 155/161bpm 115cal 6.56/8.25mph
13) 1m - 8:55(8:55/m) 150/155bpm 85cal 6.73/8.25mph
14) 1m - 9:25(9:25/m) 151/159bpm 92cal 6.37/7.93mph
15) 1m - 8:51(8:51/m) 156/159bpm 107cal 6.78/7.08mph
16) 1m - 9:12(9:12/m) 156/158bpm 108cal 6.53/7.22mph
17) 1m - 9:09(9:09/m) 157/160bpm 111cal 6.56/8.1mph
18) 1m - 9:09(9:09/m) 161/164bpm 123cal 6.55/6.93mph
19) 0.09m - 48(8:30/m) 163/165bpm 11cal 7.06/6.87mph
8:14 8:05 8:06 8:07 8:20 8:51 8:02 8:30 8:54 9:34 9:00 9:09 8:55 9:25 8:51 9:12 9:09 9:09 48

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:11 4:11 8:22 129 79-146 1079 187 176-192 1/11
1.00 8:14 4:03 8:06 148 135-154 1199 186 182-190 8/3
1.50 12:13 3:59 7:58 149 145-151 1186 184 180-188 2/12
2.00 16:19 4:06 8:12 154 151-158 1263 180 174-184 9/3
2.50 20:22 4:03 8:06 155 153-157 1255 178 172-182 9/3
3.00 24:25 4:03 8:06 152 133-156 1232 177 174-182 4/3
3.50 28:29 4:04 8:08 155 150-158 1261 179 174-184 2/2
4.00 32:32 4:03 8:06 152 150-156 1230 180 176-184 4/7
4.50 36:56 4:24 8:48 153 145-155 1346 177 122-192 3/7
5.00 40:52 3:56 7:53 152 134-157 1198 180 174-190 2/12
5.50 47:49 6:57 +2:11 13:54 144 111-157 2002 179 122-188 5/7
6.00 51:54 4:05 8:09 147 130-154 1199 183 178-188 1/7
6.50 55:57 4:03 8:06 155 152-157 1256 181 176-184 3/4
7.00 59:56 3:59 7:58 156 153-158 1242 179 174-184 4/7
7.50 1:04:15 4:19 8:37 153 144-160 1319 180 122-188 3/4
8.00 1:08:26 4:11 8:22 154 132-159 1289 182 178-186 6/2
8.50 1:12:38 4:13 8:26 153 132-157 1290 182 176-188 3/6
9.00 1:17:20 4:41 9:22 151 131-159 1416 172 134-184 3/3
9.50 1:22:33 5:13 10:26 140 116-157 1460 172 132-190 12/2
10.00 1:26:54 4:21 8:42 157 155-160 1366 182 176-184 5/4
10.50 1:31:28 4:34 9:09 157 141-160 1436 180 172-184 20/1
11.00 1:35:54 4:26 8:51 160 158-162 1416 180 176-184 6/3
11.50 1:40:13 4:20 8:39 153 137-161 1324 180 174-184 0/15
12.00 1:45:02 4:49 9:37 155 141-159 1492 172 122-184 5/3
12.50 1:49:29 4:27 8:54 149 138-154 1327 182 178-188 0/7
13.00 1:53:57 4:28 8:55 150 142-153 1338 179 88-186 1/10
13.50 1:58:43 4:46 9:33 150 140-153 1432 175 90-186 3/5
14.00 2:03:22 4:39 9:17 150 138-159 1393 173 84-188 2/17
14.50 2:07:45 4:23 8:46 155 152-158 1358 181 174-184 3/1
15.00 2:12:13 4:28 8:56 157 155-159 1403 179 174-186 3/1
15.50 2:16:46 4:33 9:06 155 149-158 1410 181 176-194 3/5
16.00 2:21:25 4:39 9:17 154 136-158 1431 180 172-182 2/3
16.50 2:25:57 4:33 9:05 157 150-160 1427 177 90-186 5/4
17.00 2:30:33 4:36 9:12 158 155-160 1454 180 176-184 3/5
17.50 2:35:09 4:35 9:11 160 158-162 1469 179 174-186 2/1
18.00 2:39:43 4:34 9:08 162 160-164 1479 178 172-182 3/4
18.09 2:40:31 48 8:30 164 161-165 1395 178 174-180 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 1.9% 9:01
    12 2.1% 11:52

  • Cadence Distribution

    179 avge / 194 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 180 17.7 2:32:45 8:44
    Walk 3.4 127 0.4 5:32 15:08
    Still 0.0 - - 3 -
    Pause 1.3 - - 2:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 43.18% More
    800m 3:55 7:53 49.07% More
    1km 4:57 7:58 50.63% More
    Mile 7:59 7:59 53.33% More
    5k 25:07 8:05 57.71% More
    5 miles 40:44 8:09 57.92% More
    10k 53:26 8:36 55.14% More
    10 miles 1:26:51 8:41 56.07% More
    Half 1:54:50 8:46 56.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 57.95
    5km 24:28 7:53 59.24
    5M 40:31 8:06 58.23
    10km 51:01 8:13 57.75
    10M 1:24:29 8:27 57.64
    Half 1:52:28 8:35 56.84
    20M 2:56:08 8:48 57.51
    Mara 3:54:30 8:57 57.60

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