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Sun 5th Nov 2017 at 9:00am by therunningpostie

Run > General
  • Time
    1:52:37
  • Miles
    14.26
  • Min/mi
    7:54
  • Pacing
    86.5%
  • WAVA
    67.17
  • Stride(cm)
    107
  • Cals
    1384
  • Cadence
    190
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 98cal 8.14/9.35mph
2) 1m - 7:31(7:31/m) 99cal 7.98/9.71mph
3) 1m - 7:06(7:06/m) 98cal 8.45/8.79mph
4) 1m - 7:15(7:15/m) 97cal 8.27/8.85mph
5) 1m - 7:30(7:30/m) 100cal 7.99/8.64mph
6) 1m - 7:44(7:44/m) 99cal 7.76/8.41mph
7) 1m - 7:59(7:59/m) 97cal 7.52/8.33mph
8) 1m - 8:07(8:07/m) 95cal 7.39/7.99mph
9) 1m - 7:29(7:29/m) 100cal 8.01/8.39mph
10) 1m - 7:56(7:56/m) 99cal 7.57/8.04mph
11) 1m - 8:51(8:51/m) 91cal 6.78/8.43mph
12) 1m - 8:38(8:38/m) 94cal 6.95/7.53mph
13) 1m - 8:51(8:51/m) 95cal 6.78/8.33mph
14) 1m - 8:22(8:22/m) 98cal 7.17/7.49mph
15) 0.26m - 1:56(7:34/m) 24cal 7.94/8.27mph
7:22 7:31 7:06 7:15 7:30 7:44 7:59 8:07 7:29 7:56 8:51 8:38 8:51 8:22 1:56

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:39 3:39 7:18 188 118-198
1.00 7:22 3:43 7:26 190 176-194
1.50 11:11 3:49 7:37 193 180-198
2.00 14:53 3:43 7:25 193 166-198
2.50 18:24 3:31 7:02 195 192-198
3.00 21:59 3:35 7:10 196 194-198
3.50 25:35 3:36 7:12 196 192-200
4.00 29:14 3:39 7:19 196 118-202
4.50 33:01 3:47 7:34 194 182-200
5.00 36:45 3:43 7:27 194 184-200
5.50 40:33 3:48 7:36 192 180-196
6.00 44:28 3:56 7:51 187 118-196
6.50 48:20 3:52 7:44 190 186-194
7.00 52:27 4:06 8:13 189 122-194
7.50 56:18 3:51 7:42 191 186-194
8.00 1:00:34 4:16 8:31 188 112-198
8.50 1:04:13 3:39 7:18 194 192-196
9.00 1:08:03 3:50 7:40 191 178-194
9.50 1:11:54 3:50 7:41 191 186-194
10.00 1:15:59 4:05 8:10 187 172-192
10.50 1:20:21 4:23 8:45 186 118-194
11.00 1:24:50 4:28 8:57 188 118-196
11.50 1:28:55 4:06 8:11 187 184-192
12.00 1:33:27 4:32 9:04 181 116-190
12.50 1:37:52 4:25 8:50 185 118-190
13.00 1:42:18 4:26 8:52 185 118-194
13.50 1:46:26 4:08 8:15 193 190-196
14.00 1:50:41 4:15 8:30 192 176-194
14.25 1:52:36 1:55 7:34 195 186-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    190 avge / 202 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 191 14.1 1:50:04 7:47
    Walk 1.3 124 0.1 1:31 13:57
    Still 0.9 - - 1:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 54.83% More
    800m 3:27 6:56 58.85% More
    1km 4:20 6:58 60.98% More
    Mile 7:02 7:02 63.77% More
    5k 22:30 7:15 69.66% More
    5 miles 36:42 7:20 69.72% More
    10k 46:04 7:25 69.54% More
    10 miles 1:15:56 7:36 69.36% More
    Half 1:43:05 7:52 67.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 70.29
    5km 21:43 6:59 72.19
    5M 36:18 7:16 70.48
    10km 45:55 7:23 69.76
    10M 1:16:45 7:41 68.62
    Half 1:42:45 7:51 66.86
    20M 2:42:18 8:07 66.45
    Mara 3:37:16 8:18 65.63
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