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Sun 5th Nov 2017 at 11:00am by littleminx

Run > General
  • Time
    35:24
  • Miles
    5.03
  • Min/mi
    7:02
  • Pacing
    93.8%
  • WAVA
    74.02
  • Stride(cm)
    110
  • Cals
    348
  • Cadence
    207
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 70cal 8.62/10.83mph
2) 1m - 6:56(6:56/m) 69cal 8.66/8.87mph
3) 1m - 7:27(7:27/m) 70cal 8.06/10.21mph
4) 1m - 6:51(6:51/m) 69cal 8.76/9.33mph
5) 1m - 7:02(7:02/m) 69cal 8.52/8.7mph
6) 0.03m - 10(6:54/m) 1cal 8.7/8.72mph
6:57 6:56 7:27 6:51 7:02 10

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:38 1:38 6:33 214 206-224
0.50 3:28 1:49 7:17 204 184-210
0.75 5:11 1:44 6:55 203 192-212
1.00 6:57 1:45 7:01 206 184-214
1.25 8:40 1:43 6:53 208 202-214
1.50 10:23 1:43 6:53 205 202-208
1.75 12:09 1:46 7:06 206 204-214
2.00 13:52 1:43 6:51 206 204-212
2.25 15:40 1:47 7:09 205 198-214
2.50 17:28 1:48 7:12 209 204-212
2.75 19:20 1:52 7:28 212 208-218
3.00 21:18 1:58 7:54 208 198-220
3.25 22:58 1:40 6:40 207 202-212
3.50 24:40 1:41 6:46 208 200-214
3.75 26:24 1:45 6:59 206 204-212
4.00 28:10 1:46 7:04 207 194-212
4.25 29:56 1:46 7:03 205 192-216
4.50 31:45 1:49 7:17 205 106-214
4.75 33:29 1:43 6:53 205 190-214
5.00 35:13 1:44 6:55 210 206-214
5.02 35:23 10 6:57 210 210-210

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    207 avge / 224 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 207 5 35:17 7:02
    Walk 0.3 106 0 6 7:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 57.97% More
    800m 3:18 6:38 62.64% More
    1km 4:10 6:43 64.38% More
    Mile 6:48 6:48 67.29% More
    5k 21:54 7:03 72.91% More
    5 miles 35:12 7:02 74.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 69.08
    5km 21:28 6:55 74.40
    5M 35:11 7:02 74.07
    10km 44:05 7:06 74.00
    10M 1:12:15 7:14 74.30
    Half 1:35:37 7:18 73.27
    20M 2:28:21 7:25 74.19
    Mara 3:16:21 7:30 74.16
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