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Sun 5th Nov 2017 at 9:00am by ross89uk

Run > General
  • Time
    1:59:27
  • Miles
    13.14
  • Min/mi
    9:05
  • Pacing
    83.2%
  • WAVA
    49.11
  • Stride(cm)
    102
  • Cals
    1813
  • Cadence
    174
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    1489
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 139/149bpm 111cal 7.06/7.93mph
2) 1m - 8:26(8:26/m) 143/149bpm 114cal 7.12/7.89mph
3) 1m - 8:58(8:58/m) 167/188bpm 144cal 6.69/8.64mph
4) 1m - 9:32(9:32/m) 172/180bpm 157cal 6.29/7.12mph
5) 1m - 9:23(9:23/m) 173/181bpm 156cal 6.39/6.99mph
6) 1m - 8:17(8:17/m) 163/174bpm 125cal 7.24/8.29mph
7) 1m - 9:36(9:36/m) 165/183bpm 148cal 6.25/7.89mph
8) 1m - 11:00(11:00/m) 164/183bpm 163cal 5.45/7.08mph
9) 1m - 9:01(9:01/m) 161/172bpm 129cal 6.65/7.14mph
10) 1m - 8:37(8:37/m) 159/167bpm 116cal 6.97/7.72mph
11) 1m - 10:21(10:21/m) 167/191bpm 156cal 5.8/7.18mph
12) 1m - 8:43(8:43/m) 170/182bpm 138cal 6.88/7.41mph
13) 1m - 7:57(7:57/m) 178/185bpm 138cal 7.55/8.45mph
14) 0.14m - 1:05(7:53/m) 178/180bpm 18cal 7.61/7.43mph
8:30 8:26 8:58 9:32 9:23 8:17 9:36 11:00 9:01 8:37 10:21 8:43 7:57 1:05

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:59 3:59 7:57 134 99-148 1066 169 122-174
1.00 8:30 4:31 9:02 140 136-145 1264 171 168-174
1.50 12:46 4:16 8:33 141 137-147 1205 173 172-176
2.00 16:58 4:12 8:24 145 142-148 1217 174 172-178
2.50 21:33 4:36 9:11 166 144-188 1525 171 166-178
3.00 25:54 4:21 8:42 169 154-182 1469 173 166-176
3.50 30:33 4:38 9:17 172 167-179 1596 176 172-178
4.00 35:26 4:53 9:47 173 168-177 1692 173 170-178
4.50 40:06 4:40 9:20 173 165-181 1616 177 174-180
5.00 44:48 4:42 9:25 173 166-180 1629 176 172-178
5.50 49:08 4:19 8:38 165 156-174 1426 176 174-180
6.00 53:06 3:58 7:57 160 147-170 1271 178 174-196
6.50 57:30 4:24 8:48 162 155-172 1427 175 172-180
7.00 1:02:42 5:12 10:24 169 152-182 1756 171 126-182
7.50 1:09:03 6:20 12:41 168 156-183 2131 155 120-182
8.00 1:13:43 4:41 9:22 158 148-170 1479 175 130-178
8.50 1:18:21 4:37 9:15 164 158-172 1516 177 172-180
9.00 1:22:42 4:21 8:43 159 151-164 1385 176 172-180
9.50 1:27:01 4:19 8:38 159 156-165 1372 179 176-182
10.00 1:31:20 4:19 8:38 157 144-165 1355 177 170-182
10.50 1:37:04 5:44 11:28 170 148-191 1950 165 120-184
11.00 1:41:41 4:37 9:14 168 155-179 1550 176 126-184
11.50 1:45:56 4:15 8:30 168 163-177 1428 180 174-184
12.00 1:50:24 4:28 8:57 172 164-182 1539 180 176-184
12.50 1:54:21 3:57 7:54 177 170-185 1399 178 170-186
13.00 1:58:21 4:00 8:00 180 175-185 1440 180 174-186
13.14 1:59:26 1:05 7:54 178 176-180 1407 183 180-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 191 max Delete HR Trace

  • Cadence Distribution

    174 avge / 196 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 175 12.7 1:52:29 8:52
    Walk 5.8 127 0.4 6:57 15:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 40.15% More
    800m 3:50 7:43 44.44% More
    1km 4:50 7:47 46.29% More
    Mile 7:54 7:54 49.02% More
    5k 26:50 8:38 48.99% More
    5 miles 44:26 8:53 48.14% More
    10k 54:56 8:50 48.70% More
    10 miles 1:31:17 9:08 48.43% More
    Half 1:59:06 9:05 49.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 49.73
    5km 25:54 8:20 50.75
    5M 42:54 8:35 49.86
    10km 54:00 8:41 49.54
    10M 1:29:26 8:57 49.43
    Half 1:59:04 9:05 48.75
    20M 3:06:27 9:19 49.33
    Mara 4:08:14 9:28 49.41
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