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Sun 5th Nov 2017 at 10:00am by johnsy

Run > Race
  • Time
    1:18:22
  • Miles
    9.97
  • Min/mi
    7:52
  • Pacing
    79.7%
  • WAVA
    63.58
  • Stride(cm)
    117
  • Cals
    1167
  • Cadence
    175
  • BPM
    147
  • %MHR
    86
  • B/mi
    1156
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 132/145bpm 108cal 7.73/8.97mph
2) 1m - 7:52(7:52/m) 133/141bpm 106cal 7.63/9.31mph
3) 1m - 7:18(7:18/m) 132/138bpm 93cal 8.21/9.43mph
4) 1m - 9:58(9:58/m) 139/156bpm 138cal 6.02/8.2mph
5) 1m - 7:14(7:14/m) 135/144bpm 90cal 8.29/9.37mph
6) 1m - 6:55(6:55/m) 136/148bpm 83cal 8.67/9.46mph
7) 1m - 8:22(8:22/m) 140/183bpm 97cal 7.16/9.46mph
8) 1m - 7:00(7:00/m) 178/183bpm 139cal 8.57/9.33mph
9) 1m - 8:21(8:21/m) 176/185bpm 162cal 7.19/8.89mph
10) 0.97m - 7:35(7:49/m) 179/190bpm 151cal 7.68/9.16mph
7:46 7:52 7:18 9:58 7:14 6:55 8:22 7:00 8:21 7:35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:03 4:03 8:06 130 97-145 1053 173 166-180
1.00 7:44 3:41 7:22 134 128-140 987 178 170-184
1.50 11:53 4:09 8:19 134 122-141 1113 177 170-182
2.00 15:36 3:43 7:26 130 122-136 967 178 174-184
2.50 18:58 3:21 6:42 132 125-136 885 177 172-182
3.00 22:56 3:58 7:57 132 123-137 1049 176 172-182
3.50 28:50 5:54 11:49 144 130-156 1701 160 84-234
4.00 32:53 4:02 8:04 134 126-139 1082 177 170-186
4.50 36:35 3:42 7:24 135 131-141 999 181 176-186
5.00 40:08 3:33 7:06 136 130-144 965 178 170-186
5.50 43:36 3:28 6:57 140 125-147 972 180 176-184
6.00 47:03 3:27 6:54 132 126-139 911 178 176-182
6.50 51:54 4:51 9:42 131 114-151 1272 164 116-180
7.00 55:25 3:31 7:02 151 124-183 1063 179 170-186
7.50 58:47 3:22 6:44 179 177-181 1204 181 178-184
8.00 1:02:26 3:38 7:17 178 175-183 1296 177 116-182
8.50 1:07:15 4:49 9:39 173 168-181 1669 173 168-184
9.00 1:10:48 3:33 7:07 179 173-185 1273 181 176-188
9.50 1:14:51 4:03 8:06 177 171-180 1434 178 168-182
9.97 1:18:21 3:30 7:26 181 174-190 1344 181 176-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 190 max Delete HR Trace

  • Cadence Distribution

    175 avge / 234 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 177 9.8 1:15:50 7:45
    Walk 3.2 117 0.2 2:31 13:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 53.15% More
    800m 3:17 6:35 60.16% More
    1km 4:06 6:36 62.61% More
    Mile 6:47 6:47 64.23% More
    5k 22:47 7:20 65.17% More
    5 miles 37:53 7:35 63.86% More
    10k 47:15 7:36 63.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 62.15
    5km 23:03 7:25 64.40
    5M 37:58 7:36 63.71
    10km 47:42 7:41 63.35
    10M 1:18:37 7:52 63.56
    Half 1:44:23 7:58 62.87
    20M 2:42:45 8:08 63.89
    Mara 3:36:05 8:15 64.17
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