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Sun 5th Nov 2017 at 9:00am by Neilmcd

Run > General
  • Time
    2:08:34
  • Miles
    13.13
  • Min/mi
    9:48
  • Pacing
    79.7%
  • WAVA
    46.03
  • Stride(cm)
    101
  • Cals
    1808
  • Cadence
    164
  • BPM
    175
  • %MHR
    102.1
  • B/mi
    1710
  • Asc(m)
    42
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:32(10:31/m) 152/174bpm 78cal 5.7/6.26mph
2) 0.62m - 6:37(10:39/m) 169/181bpm 89cal 5.63/6.07mph
3) 0.62m - 6:07(9:51/m) 172/180bpm 84cal 6.09/6.39mph
4) 0.62m - 6:35(10:36/m) 171/186bpm 90cal 5.66/6.76mph
5) 0.62m - 6:03(9:45/m) 180/199bpm 89cal 6.16/7.35mph
6) 0.62m - 6:25(10:20/m) 177/183bpm 92cal 5.81/7.37mph
7) 0.62m - 7:22(11:52/m) 171/185bpm 102cal 5.06/7.31mph
8) 0.62m - 6:20(10:11/m) 175/182bpm 89cal 5.89/6.59mph
9) 0.62m - 5:35(8:59/m) 175/185bpm 79cal 6.68/7.33mph
10) 0.62m - 5:25(8:43/m) 172/180bpm 74cal 6.89/7.33mph
11) 0.62m - 6:38(10:41/m) 173/186bpm 92cal 5.62/8.33mph
12) 0.62m - 7:48(12:34/m) 168/188bpm 101cal 4.78/7.35mph
13) 0.62m - 5:49(9:21/m) 174/187bpm 80cal 6.41/7.6mph
14) 0.62m - 5:36(9:01/m) 178/185bpm 82cal 6.65/7.03mph
15) 0.62m - 5:23(8:40/m) 177/188bpm 77cal 6.92/7.83mph
16) 0.62m - 5:08(8:15/m) 179/186bpm 75cal 7.27/7.68mph
17) 0.62m - 7:01(11:18/m) 175/195bpm 98cal 5.31/7.68mph
18) 0.62m - 5:41(9:09/m) 181/188bpm 86cal 6.56/7.58mph
19) 0.62m - 5:19(8:33/m) 183/189bpm 82cal 7.01/7.43mph
20) 0.62m - 5:09(8:17/m) 182/189bpm 78cal 7.24/7.6mph
21) 0.62m - 5:20(8:35/m) 183/190bpm 81cal 6.99/7.53mph
22) 0.08m - 40(8:03/m) 189/192bpm 10cal 7.45/6.93mph
6:32 6:37 6:07 6:35 6:03 6:25 7:22 6:20 5:35 5:25 6:38 7:48 5:49 5:36 5:23 5:08 7:01 5:41 5:19 5:09 5:20 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:15 5:15 10:29 147 116-156 1542 169 166-176 6/0
1.00 10:45 5:30 11:01 167 151-178 1839 169 166-176 40/0
1.50 15:46 5:01 10:03 171 156-181 1718 167 160-170 15/0
2.00 20:36 4:50 9:39 171 165-176 1650 167 162-170 9/3
2.50 26:08 5:32 11:05 172 156-186 1906 160 116-174 25/27
3.00 30:57 4:49 9:37 182 159-199 1750 164 126-176 12/15
3.50 35:59 5:02 10:05 179 175-181 1804 167 164-168 21/1
4.00 41:59 6:00 12:00 170 153-183 2039 153 112-178 16/3
4.50 47:15 5:16 10:32 174 160-184 1833 161 116-176 14/0
5.00 52:22 5:07 10:14 177 173-182 1810 169 160-172 14/0
5.50 56:52 4:30 9:00 174 166-180 1565 168 162-174 6/12
6.00 1:01:10 4:18 8:35 173 165-185 1485 168 84-184 1/49
6.50 1:05:41 4:31 9:02 177 167-185 1599 168 164-172 7/29
7.00 1:11:33 5:52 11:45 169 153-185 1986 147 114-178 35/19
7.50 1:17:50 6:17 12:33 172 160-188 2159 149 116-184 39/1
8.00 1:22:39 4:49 9:38 171 157-183 1648 160 120-174 7/11
8.50 1:27:06 4:27 8:55 180 173-187 1604 169 166-174 5/7
9.00 1:31:38 4:32 9:03 175 166-182 1584 169 166-178 1/18
9.50 1:35:47 4:09 8:19 179 174-188 1489 168 164-172 1/16
10.00 1:39:53 4:06 8:12 179 169-186 1467 169 168-174 0/33
10.50 1:45:54 6:00 12:01 175 152-195 2103 151 116-174 39/2
11.00 1:50:32 4:38 9:16 180 163-188 1668 167 116-176 6/6
11.50 1:54:46 4:14 8:29 183 178-186 1552 169 168-172 2/11
12.00 1:59:04 4:18 8:36 185 179-189 1591 169 166-174 4/9
12.50 2:03:10 4:06 8:12 180 174-186 1476 171 168-180 1/44
13.00 2:07:30 4:20 8:40 183 176-189 1586 170 168-174 0/12
13.12 2:08:31 1:01 8:31 189 186-191 1610 172 168-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    77 9.0% 14:36
    74 2.1% 10:15
    50 2.0% 10:56
    42 3.5% 11:07
    34 8.5% 13:01
    26 3.1% 9:46

  • Cadence Distribution

    164 avge / 184 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.9 168 12 1:50:20 9:12
    Walk 14.1 125 1.1 18:09 16:04
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 38.67% More
    800m 4:03 8:08 43.01% More
    1km 5:05 8:11 44.76% More
    Mile 8:14 8:14 47.66% More
    5k 28:13 9:05 47.27% More
    5 miles 44:47 8:57 48.32% More
    10k 58:02 9:20 46.58% More
    10 miles 1:36:28 9:39 46.27% More
    Half 2:08:19 9:48 46.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 46.81
    5km 27:54 8:59 47.80
    5M 46:12 9:14 46.85
    10km 58:10 9:22 46.47
    10M 1:36:20 9:38 46.34
    Half 2:08:15 9:47 45.68
    20M 3:20:51 10:03 46.22
    Mara 4:27:24 10:12 46.29
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