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Sun 5th Nov 2017 at 10:00am by darl0

Run > Race
  • Time
    1:19:00
  • Miles
    9.98
  • Min/mi
    7:55
  • Pacing
    80.6%
  • WAVA
    59.46
  • Stride(cm)
    121
  • Cals
    1452
  • Cadence
    168
  • BPM
    149
  • %MHR
    85.1
  • B/mi
    1178
  • Asc(m)
    42
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Guy Fawkes 10

Split Summary
===
1) 1m - 7:37(7:37/m) 138/145bpm 132cal 7.87/8.79mph
2) 1m - 8:00(8:00/m) 149/159bpm 151cal 7.5/9.14mph
3) 1m - 7:15(7:15/m) 152/162bpm 138cal 8.27/9.39mph
4) 1m - 9:47(9:47/m) 156/173bpm 192cal 6.13/9.08mph
5) 1m - 7:18(7:18/m) 155/163bpm 142cal 8.22/9.2mph
6) 1m - 6:56(6:56/m) 153/158bpm 132cal 8.66/9.25mph
7) 1m - 8:24(8:24/m) 150/157bpm 151cal 7.14/9.31mph
8) 1m - 7:16(7:16/m) 150/155bpm 130cal 8.25/9.25mph
9) 1m - 8:42(8:42/m) 147/168bpm 141cal 6.89/8.62mph
10) 0.98m - 7:44(7:51/m) 153/164bpm 143cal 7.64/8.87mph
7:37 8:00 7:15 9:47 7:18 6:56 8:24 7:16 8:42 7:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:53 3:53 7:47 125 64-144 973 176 120-186 18/7
1.00 7:37 3:44 7:28 143 140-145 1067 177 170-186 12/18
1.50 11:49 4:12 8:24 148 141-154 1243 170 158-178 32/1
2.00 15:37 3:48 7:36 150 140-159 1140 174 162-180 14/14
2.50 18:58 3:21 6:41 150 147-152 1004 179 176-186 0/29
3.00 22:53 3:55 7:49 153 148-161 1197 173 162-180 19/9
3.50 28:31 5:39 11:17 154 132-170 1739 145 114-166 76/0
4.00 32:40 4:08 8:17 158 148-172 1308 170 120-182 18/9
4.50 36:25 3:46 7:31 156 153-162 1173 175 170-180 7/4
5.00 39:57 3:32 7:04 154 150-160 1089 176 164-182 4/35
5.50 43:21 3:24 6:47 153 151-155 1039 179 174-186 0/25
6.00 46:53 3:32 7:05 153 151-157 1083 176 172-182 1/19
6.50 51:48 4:54 9:49 147 113-156 1443 145 112-182 36/3
7.00 55:17 3:30 6:59 152 149-156 1063 176 162-184 2/25
7.50 58:37 3:20 6:39 152 149-155 1012 179 174-182 0/32
8.00 1:02:34 3:57 7:53 143 114-154 1128 165 110-186 1/15
8.50 1:07:41 5:07 10:14 143 117-166 1463 147 108-174 44/0
9.00 1:11:16 3:36 7:11 149 146-153 1071 175 164-180 2/32
9.50 1:15:26 4:10 8:19 152 138-164 1265 165 106-178 17/14
9.98 1:18:59 3:33 7:21 154 147-162 1133 175 168-184 8/17

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    113 9.5% 10:40
    48 3.5% 8:16
    47 10.9% 11:15
    39 8.3% 9:25
    23 2.9% 7:57
    20 6.3% 9:28

  • Cadence Distribution

    168 avge / 186 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 173 9.6 1:12:58 7:38
    Walk 7.6 116 0.4 6:01 14:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 50.20% More
    800m 3:16 6:34 56.88% More
    1km 4:06 6:35 59.16% More
    Mile 6:44 6:44 61.37% More
    5k 22:49 7:21 61.57% More
    5 miles 38:36 7:43 59.18% More
    10k 48:01 7:44 59.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 69.63
    5km 21:15 6:50 66.12
    5M 36:18 7:16 62.92
    10km 46:22 7:28 61.48
    10M 1:19:11 7:55 59.45
    Half 1:47:17 8:11 57.59
    20M 2:52:41 8:38 56.70
    Mara 3:53:59 8:56 55.80
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