Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 5th Nov 2017 at 9:00am by Sprout

Run > General
  • Time
    39:52
  • Miles
    5.14
  • Min/mi
    7:45
  • Pacing
    90.9%
  • WAVA
    58.95
  • Stride(cm)
    117
  • Cals
    663
  • Cadence
    177
  • BPM
    162
  • %MHR
    88.9
  • B/mi
    1254
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:57(7:54/m) 144/170bpm 57cal 7.6/8.25mph
2) 0.5m - 3:56(7:53/m) 152/161bpm 62cal 7.61/8.25mph
3) 0.5m - 3:53(7:47/m) 159/170bpm 63cal 7.71/8.35mph
4) 0.5m - 4:02(8:03/m) 162/171bpm 67cal 7.45/8.25mph
5) 0.5m - 3:39(7:17/m) 169/177bpm 63cal 8.24/8.75mph
6) 0.5m - 4:03(8:05/m) 167/175bpm 69cal 7.42/8.64mph
7) 0.5m - 3:42(7:24/m) 166/182bpm 63cal 8.1/8.83mph
8) 0.5m - 4:01(8:03/m) 167/177bpm 68cal 7.46/8.41mph
9) 0.5m - 4:10(8:21/m) 170/176bpm 73cal 7.19/7.45mph
10) 0.5m - 3:28(6:56/m) 170/173bpm 60cal 8.65/9.23mph
11) 0.14m - 1:01(7:15/m) 169/171bpm 18cal 8.27/8.93mph
3:57 3:56 3:53 4:02 3:39 4:03 3:42 4:01 4:10 3:28 1:01

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:55 141 79-170 1116 180 172-188 10/8
0.50 3:57 1:58 7:52 149 144-157 1173 177 174-180 14/11
0.75 5:51 1:54 7:36 151 146-154 1148 178 176-182 12/5
1.00 7:53 2:02 8:09 154 145-160 1255 175 164-184 13/8
1.25 9:52 1:59 7:54 158 153-167 1249 177 174-182 13/11
1.50 11:46 1:55 7:40 162 152-170 1241 175 170-184 8/8
1.75 13:44 1:57 7:49 159 154-167 1243 176 166-182 8/6
2.00 15:48 2:04 8:18 165 159-170 1368 176 172-180 13/1
2.25 17:39 1:51 7:24 169 163-177 1251 177 170-180 7/1
2.50 19:27 1:48 7:10 169 162-173 1212 177 172-180 3/9
2.75 21:40 2:14 8:54 166 160-169 1479 177 170-188 8/7
3.00 23:29 1:49 7:15 170 167-175 1232 175 170-182 7/13
3.25 25:19 1:50 7:19 169 164-175 1236 176 170-182 3/13
3.50 27:11 1:53 7:31 163 158-180 1225 176 174-180 3/9
3.75 29:09 1:58 7:50 162 159-171 1270 176 170-182 8/11
4.00 31:13 2:04 8:15 171 165-177 1412 174 170-184 6/5
4.25 33:19 2:07 8:26 170 168-176 1434 175 172-182 4/3
4.50 35:23 2:04 8:16 170 168-173 1406 176 172-180 8/6
4.75 37:11 1:48 7:11 171 168-173 1228 176 172-180 4/11
5.00 38:51 1:40 6:39 168 166-173 1117 179 176-186 2/12
5.13 39:50 59 7:23 170 169-170 1256 180 176-184 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.3% 7:55

  • Cadence Distribution

    177 avge / 188 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 48.18% More
    800m 3:23 6:49 54.83% More
    1km 4:21 7:01 55.99% More
    Mile 7:24 7:24 56.66% More
    5k 23:48 7:40 59.00% More
    5 miles 38:44 7:45 59.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 72.07
    5km 22:03 7:06 63.70
    5M 38:36 7:43 59.21
    10km 49:50 8:01 57.20
    10M 1:27:12 8:43 53.60
    Half 1:59:47 9:09 51.45
    20M 3:17:00 9:51 48.86
    Mara 4:30:37 10:20 47.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,158 Fetchies!
Already a Fetchie? Sign in here