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Sun 5th Nov 2017 at 9:00am by Nutso Lazytoad!

Run > General
  • Terrible
  • drizzle
  • breezy
  • cold
  • Time
    1:00:19
  • Miles
    6.26
  • Min/mi
    9:38
  • Pacing
    95.8%
  • WAVA
    51.57
  • Stride(cm)
    87
  • Cals
    626
  • Cadence
    191
  • BPM
    170
  • %MHR
    99.5
  • B/mi
    1640
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Hacking cough still, struggling the breath but good result in the circumstances.

Split Summary
===
1) 1km - 6:09(6:09/km) 148/159bpm 55cal 9.76/0kmph
2) 1km - 6:08(6:08/km) 159/164bpm 58cal 9.78/0kmph
3) 1km - 6:04(6:04/km) 164/166bpm 59cal 9.89/0kmph
4) 1km - 6:09(6:09/km) 167/171bpm 62cal 9.75/0kmph
5) 1km - 6:01(6:01/km) 171/179bpm 62cal 9.98/0kmph
6) 1km - 5:54(5:54/km) 174/178bpm 62cal 10.17/0kmph
7) 1km - 5:52(5:52/km) 176/182bpm 63cal 10.23/0kmph
8) 1km - 5:55(5:55/km) 177/181bpm 65cal 10.14/0kmph
9) 1km - 5:54(5:54/km) 180/184bpm 66cal 10.16/0kmph
10) 1km - 5:53(5:53/km) 187/193bpm 71cal 10.19/0kmph
11) 0.07km - 20(4:45/km) 188/192bpm 3cal 12.63/0kmph
6:09 6:08 6:04 6:09 6:01 5:54 5:52 5:55 5:54 5:53 20
alpenrose
Great pacing - was this a race? :)
Nutso Lazytoad!
Thank you I’m very pleased with it, yes lees abbey dash 😊
alpenrose
Well done! medal

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:54 138 105-152 1367 196 192-200 0/4
0.50 4:57 2:29 9:56 154 150-159 1529 197 192-200 1/2
0.75 7:27 2:29 9:58 156 153-159 1555 193 190-198 2/2
1.00 9:54 2:27 9:49 158 155-160 1550 192 178-194 3/1
1.25 12:22 2:28 9:52 161 158-164 1589 192 188-194 2/2
1.50 14:45 2:22 9:30 164 161-166 1557 191 174-198 2/3
1.75 17:15 2:30 10:00 164 161-166 1639 192 188-198 2/1
2.00 19:42 2:27 9:49 165 163-168 1619 192 174-198 4/0
2.25 22:12 2:30 10:01 167 164-170 1673 192 188-194 5/1
2.50 24:39 2:27 9:50 169 166-171 1661 191 188-194 3/1
2.75 27:05 2:26 9:42 167 164-173 1621 190 178-194 3/5
3.00 29:30 2:25 9:42 174 169-179 1687 189 174-192 6/2
3.25 31:58 2:28 9:51 171 169-174 1684 190 180-196 4/2
3.50 34:21 2:23 9:33 175 172-178 1672 192 176-198 1/4
3.75 36:38 2:17 9:09 174 170-179 1591 193 188-198 3/8
4.00 39:03 2:24 9:36 179 173-182 1720 192 176-194 4/3
4.25 41:23 2:20 9:21 174 171-178 1628 191 188-194 1/5
4.50 43:43 2:20 9:19 176 173-180 1640 191 188-194 1/3
4.75 46:05 2:22 9:27 178 175-181 1683 191 188-196 2/3
5.00 48:29 2:24 9:37 177 172-180 1702 191 188-194 1/3
5.25 50:52 2:23 9:32 180 177-184 1716 191 178-194 1/3
5.50 53:12 2:21 9:22 180 174-183 1687 190 186-194 2/2
5.75 55:37 2:25 9:40 184 177-192 1779 188 174-192 3/2
6.00 58:06 2:29 9:54 187 179-193 1852 188 182-192 6/1
6.25 1:00:16 2:10 8:42 188 184-192 1634 189 176-194 7/0
6.25 1:00:18 2 8:39 185 185-185 1600 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.7% 9:19

  • Cadence Distribution

    191 avge / 200 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 40.71% More
    800m 4:36 9:16 42.16% More
    1km 5:48 9:19 43.72% More
    Mile 9:21 9:21 46.35% More
    5k 29:22 9:27 51.54% More
    5 miles 47:54 9:35 51.51% More
    10k 59:56 9:39 51.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 50.18
    5km 28:42 9:14 52.74
    5M 47:32 9:30 51.91
    10km 59:51 9:38 51.60
    10M 1:39:06 9:55 51.20
    Half 2:11:56 10:04 50.15
    20M 3:26:37 10:20 50.24
    Mara 4:35:05 10:30 49.89
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