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Sun 5th Nov 2017 at 8:00am by Gritts!

Run > Race
  • Time
    2:59:41
  • Miles
    26.35
  • Min/mi
    6:49
  • Pacing
    95%
  • WAVA
    72.56
  • Stride(cm)
    128
  • Cals
    2988
  • Cadence
    185
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 112cal 9.29/10.16mph
2) 1m - 6:42(6:42/m) 114cal 8.96/9.29mph
3) 1m - 6:40(6:40/m) 114cal 8.99/9.29mph
4) 1m - 6:49(6:49/m) 113cal 8.81/8.95mph
5) 1m - 6:41(6:41/m) 113cal 8.99/9.54mph
6) 1m - 6:43(6:43/m) 115cal 8.92/9.27mph
7) 1m - 6:44(6:44/m) 113cal 8.9/9.27mph
8) 1m - 6:38(6:38/m) 114cal 9.04/9.2mph
9) 1m - 6:40(6:40/m) 114cal 8.99/9.27mph
10) 1m - 6:40(6:40/m) 115cal 8.99/9.89mph
11) 1m - 6:50(6:50/m) 113cal 8.78/9.66mph
12) 1m - 6:45(6:45/m) 114cal 8.88/9.06mph
13) 1m - 6:46(6:46/m) 114cal 8.87/9.14mph
14) 1m - 6:52(6:52/m) 113cal 8.74/8.91mph
15) 1m - 6:46(6:46/m) 114cal 8.87/9.2mph
16) 1m - 6:48(6:48/m) 115cal 8.82/9.43mph
17) 1m - 6:47(6:47/m) 112cal 8.84/9.02mph
18) 1m - 7:14(7:14/m) 113cal 8.29/8.95mph
19) 1m - 6:27(6:27/m) 113cal 9.31/10.21mph
20) 1m - 6:47(6:47/m) 113cal 8.85/9.37mph
21) 1m - 6:57(6:57/m) 113cal 8.63/8.93mph
22) 1m - 7:09(7:09/m) 113cal 8.4/8.54mph
23) 1m - 7:26(7:26/m) 114cal 8.07/8.35mph
24) 1m - 7:09(7:09/m) 113cal 8.39/8.62mph
25) 1m - 6:55(6:55/m) 112cal 8.68/9.81mph
26) 1m - 7:08(7:08/m) 114cal 8.42/9.04mph
27) 0.35m - 2:10(6:12/m) 38cal 9.68/11.46mph
6:28 6:42 6:40 6:49 6:41 6:43 6:44 6:38 6:40 6:40 6:50 6:45 6:46 6:52 6:46 6:48 6:47 7:14 6:27 6:47 6:57 7:09 7:26 7:09 6:55 7:08 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:27 6:27 6:27 187 180-192 5/7
2.00 13:09 6:42 6:42 183 178-190 5/5
3.00 19:50 6:40 6:40 183 178-188 3/2
4.00 26:38 6:49 6:49 180 174-184 7/4
5.00 33:19 6:41 6:41 183 178-190 14/16
6.00 40:02 6:43 6:43 182 178-188 3/5
7.00 46:47 6:44 6:44 183 122-188 5/5
8.00 53:25 6:38 6:38 185 180-188 5/5
9.00 1:00:05 6:40 6:40 186 180-188 8/6
10.00 1:06:46 6:40 6:40 184 176-188 5/9
11.00 1:13:36 6:50 6:50 181 178-188 10/8
12.00 1:20:21 6:45 6:45 186 182-188 4/5
13.00 1:27:07 6:46 6:46 185 180-186 5/5
14.00 1:33:59 6:52 6:52 185 180-192 4/5
15.00 1:40:45 6:46 6:46 183 176-186 13/12
16.00 1:47:33 6:48 6:48 181 176-188 11/9
17.00 1:54:20 6:47 6:47 187 182-190 12/11
18.00 2:01:35 7:14 7:14 187 182-192 28/5
19.00 2:08:01 6:27 6:27 187 182-190 6/32
20.00 2:14:48 6:47 6:47 187 182-192 13/7
21.00 2:21:45 6:57 6:57 188 184-190 4/7
22.00 2:28:54 7:09 7:09 188 182-192 4/5
23.00 2:36:20 7:26 7:26 187 182-190 16/2
24.00 2:43:29 7:09 7:09 185 182-188 15/16
25.00 2:50:23 6:55 6:55 186 180-190 7/15
26.00 2:57:31 7:08 7:08 188 182-192 8/6
26.35 2:59:41 2:10 +3 6:12 195 182-208 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.0% 7:28

  • Cadence Distribution

    185 avge / 208 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 26.3 2:59:35 6:49
    Walk 0.1 122 0 6 7:51
    Pause 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 54.09% More
    800m 3:05 6:12 59.67% More
    1km 3:53 6:16 61.70% More
    Mile 6:22 6:22 64.37% More
    5k 20:28 6:35 68.12% More
    5 miles 33:14 6:39 68.18% More
    10k 41:26 6:40 68.25% More
    10 miles 1:06:41 6:40 70.03% More
    Half 1:27:43 6:42 70.40% More
    20 miles 2:14:43 6:44 72.07% More
    Mara 2:58:38 6:49 72.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 73.22
    5km 18:38 6:00 74.83
    5M 30:52 6:10 73.42
    10km 38:51 6:15 72.79
    10M 1:04:20 6:26 72.59
    Half 1:25:40 6:32 71.53
    20M 2:14:09 6:42 72.38
    Mara 2:58:36 6:49 72.49

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