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Sun 5th Nov 2017 at 9:00am by febo70

Run > Race

  • Time
    47:09
  • Miles
    6.21
  • Min/mi
    7:36
  • Pacing
    96.1%
  • WAVA
    61.45
  • Stride(cm)
    120
  • Cals
    716
  • Cadence
    177
  • BPM
    169
  • %MHR
    98.8
  • B/mi
    1283
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

III Vivi San Vitaliano
Split Summary
===
1) 1km - 4:37(4:37/km) 153/178bpm 59cal 13/14.11kmph
2) 1km - 4:33(4:33/km) 165/171bpm 65cal 13.19/13.71kmph
3) 1km - 4:39(4:39/km) 170/179bpm 70cal 12.89/13.4kmph
4) 1km - 4:45(4:45/km) 172/177bpm 74cal 12.65/12.97kmph
5) 1km - 4:47(4:47/km) 172/183bpm 74cal 12.55/12.77kmph
6) 1km - 4:44(4:44/km) 175/179bpm 76cal 12.7/13.13kmph
7) 1km - 4:45(4:45/km) 176/181bpm 76cal 12.64/12.83kmph
8) 1km - 4:45(4:45/km) 174/181bpm 75cal 12.65/12.97kmph
9) 1km - 4:53(4:53/km) 175/182bpm 77cal 12.29/12.83kmph
10) 1km - 4:43(4:44/km) 168/184bpm 70cal 12.68/12.93kmph
4:37 4:33 4:39 4:45 4:47 4:44 4:45 4:45 4:53 4:43

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:58 1:58 7:51 138 81-157 1083 182 178-186
0.50 3:45 1:47 7:08 163 152-178 1162 182 178-188
0.75 5:35 1:50 7:19 164 157-170 1201 181 178-186
1.00 7:24 1:50 7:20 164 159-168 1202 181 178-186
1.25 9:13 1:49 7:16 168 166-170 1220 179 176-182
1.50 11:06 1:53 7:32 167 164-170 1258 179 174-182
1.75 12:58 1:52 7:27 172 166-179 1281 180 176-182
2.00 14:53 1:54 7:38 174 171-177 1328 179 176-182
2.25 16:45 1:52 7:28 172 170-177 1284 178 174-182
2.50 18:41 1:56 7:44 172 168-175 1331 178 174-182
2.75 20:36 1:55 7:41 172 169-176 1323 177 176-180
3.00 22:32 1:56 7:43 173 169-183 1335 177 174-178
3.25 24:26 1:54 7:36 174 171-177 1324 178 174-182
3.50 26:20 1:54 7:35 175 173-179 1326 177 174-180
3.75 28:14 1:55 7:38 174 172-177 1329 176 172-180
4.00 30:09 1:54 7:38 176 168-180 1343 174 172-178
4.25 32:03 1:54 7:37 175 171-179 1333 175 170-178
4.50 33:58 1:55 7:39 173 170-175 1323 176 172-182
4.75 35:52 1:55 7:39 175 173-177 1340 176 170-180
5.00 37:47 1:54 7:38 173 168-179 1320 172 118-182
5.25 39:43 1:56 7:45 177 173-182 1371 174 170-178
5.50 41:42 1:59 7:54 172 161-181 1359 172 168-176
5.75 43:37 1:55 7:42 170 162-183 1308 174 170-176
6.00 45:29 1:52 7:27 169 167-170 1259 175 172-178
6.21 47:09 1:40 +6 7:57 167 160-172 1327 171 168-176

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    169 avge / 183 max Delete HR Trace
  • Cadence Distribution

    177 avge / 188 max Stride Length: 120cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 177 6.2 47:03 7:36
    Walk 0.2 118 0 6 7:49
    Pause 0.2 - - 6 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 46.37% More
    800m 3:33 7:09 53.07% More
    1km 4:29 7:13 54.89% More
    Mile 7:15 7:15 57.88% More
    5k 23:13 7:28 61.44% More
    5 miles 37:41 7:32 61.60% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 61.68
    5km 22:38 7:17 63.04
    5M 37:28 7:30 61.95
    10km 47:11 7:36 61.41
    10M 1:18:08 7:49 61.27
    Half 1:44:01 7:56 60.41
    20M 2:42:53 8:09 61.13
    Mara 3:36:52 8:17 61.22
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